Suav Ntuj Vitamin E Hoobkas
Tocopherol ntawm tib neeg lub cev yog qhov tseem ceeb tshaj plaws ntawm kev ua haujlwm ntawm lub cev los txhawb kev yug me nyuam. Nws tuaj yeem txhawb lub qaug zog ntawm kev sib deev hormones, kom cov txiv neej nce phev motility thiab kom muaj nuj nqis; los ua kom cov poj niam estrogen concentration, nce fertility, tiv thaiv rho menyuam. Vitamin E deficiency yog tshwm sim thaum kuaj qaub qaug tshuaj thiab lub cev epithelial degeneration, tsis txawv txav cev xeeb tub. Feem ntau siv rau hauv kev kho mob ntawm kev raug rho tawm ntawm cov vitamin E thiab kev rho menyuam tawm. Ntxiv nrog rau kev tiv thaiv ntawm txiv neej ntxiv lawm tshob kuj muaj qee cov kev pab. Lwm yam dej num kuj, kev tiv thaiv ntawm T lymphocytes, kev tiv thaiv ntawm cov ntshav liab, kev tiv thaiv tsis pub radical oxidation, inhibition of platelet aggregation thiab txo qhov kev pheej hmoo ntawm myocardial infarction thiab cerebral infarction. Tab sis kuj rau qhov mob kub hnyiab, frostbite, capillary los ntshav, menopausal syndrome, kev zoo nkauj, thiab lwm yam. Tsis ntev los no kuj pom tau hais tias vitamin E muaj peev xwm ua kom tsis zoo rau lub qhov muag lens lipid peroxidation cov tshuaj tiv thaiv, yog li ntawd peripheral vascular dilatation, txhim kho cov ntshav. Cov nplua nuj nyob rau hauv cov khoom noj E vitamin E: txiv hmab txiv ntoo thiab zaub, txiv ntseej, nqaij ntshiv, mis nyuj, qe, pressed roj zaub. Txiv hmab txiv ntoo thiab zaub, xws li txiv hmab txiv ntoo, zaub lom, zaub qhwv, zaub paj, lwm yam, lettuce, qos yaj ywm, yam. Ceev xws li almonds, hazelnuts thiab walnuts. Crushed zaub roj muaj xws li noob paj noob hlis, noob hnav, pob kws, txiv ntseej, txiv laum huab xeeb, camellia thiab lwm yam. Tsis tas li ntawd, tsuav nqaij, dej qab zib, paj ntoos, hom qoob mog, cov roj qe roj muaj qee yam ntawm cov vitamin E, cov ntsiab lus tseem ceeb ntawm cov nplej germ.
Cov nyhuv loj ntawm cov pob txha zoo txo cov pob txha, ua kom pom cov hluas. ⒉ txo cov pa ntawm cov pa oxygen, ua rau cov neeg muaj zog, pab txo cov plaub hau thiab ua rau tes taw thiab taw. ⒊ antioxidant tiv thaiv lub hlwb lub cev los ntawm cov dawb radical lom. Txhim kho cov metabolism hauv lipid, kev tiv thaiv ntawm tus kab mob plawv hauv lub plawv, atherosclerosis. ⒌ anti-aging thiab anti-cancer, kev tiv thaiv ntawm cov kab mob organic ntawm lub txav Jiapin. ⒍ kev tiv thaiv ntawm kab mob ntawm daim tawv nqaij mob, alopecia. ⒎ txhim kho kev sib deev mob khaub thuas, cev tsis ua haujlwm, tsis ua haujlwm ntxiv. ⒏ muaj zog tiv thaiv kom txhob muaj kab mob hauv lub cev. ⒐ inhibit lipid peroxidation thiab tsim cov dawb radicals. ⒑ kho cov tshuaj hormones, ua kom muaj tus kab mob pituitary. ⒒ kev tiv thaiv thiab kev kho mob ntawm cov thyroid kab mob. (Ntau dhau lossis dhau thyroid secretion) 12. Los txhim kho cov ntshav, tiv thaiv cov ntaub so ntswg, txo cov roj cholesterol, tiv thaiv kom txhob muaj ntshav siab. Vitamin E yog ib qho tseem ceeb heev vasodilator thiab anticoagulant. ⒖ kev tiv thaiv thiab kev kho mob ntawm varicose leeg. ⒗ tiv thaiv ntshav coagulation, txo cov nqaij ntawm cov kab txaij. ⒘ tiv thaiv tsis tau hemolytic anemia, kev tiv thaiv cov qe ntshav liab kom nws tsis yooj yim rau txoj kev tawg. ⒙ txo qhov xav tau cov qe hlwb, kom muaj kev loj hlob, kev nyiaj mus ntev, kev nyiaj mus ntev. ⒚ ntxiv rau daim siab lub cev daim nyias nyias, kev tiv thaiv ntawm lub hlwb alveolar, txo lub ntsws thiab ua pa, qhov kev pheej hmoo ntawm tus kab mob. ⒛ kev tiv thaiv kev laus, kev tiv thaiv kabmob, kev tiv thaiv ntau cov kab mob ntev. 21. Tiv thaiv cov tawv nqaij ntawm UV thiab kev puas tsuaj qis, txo cov caws pliav thiab cov xim tso xim. 22. Hloov lub qhov txhab zoo. 23. yuav koom tau rau hauv cov DNA DNA synthesis. 24. Qhov kev sib txuas ntawm cov tshuaj hormones muaj feem tseem ceeb.
Ua tsaug rau koj cov menyuam, thov koj xav mus cuag peb nrog peb. Peb tos koj teb!
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