Muab cov tsis muaj: 83-46-5 chav fai
1, los txhawb kev tso pa tawm ntawm pituitary gonadotropin, thiab txhawb phev ntau lawm thiab kev ua si, ua kom muaj kev ua ntawm zes qe menyuam, nce follicle, luteal cell o thiab txhim kho lub luag haujlwm ntawm progesterone. Thaum tsis muaj lub plab hnyuv siab raum puas tsuaj yooj yim los ntawm fertilization los yog cov cwj pwm abortion.
2, los txhim kho cov metabolism hauv lipid, tsis muaj cov hlau lead hauv cov roj ntshav (TC) thiab triglyceride (TG) nce, qhov tsim tawm ntawm atherosclerosis.
3, oxygen sensitive, oxidized yooj yim, nws tuaj yeem tiv thaiv lwm yam tshuaj yooj yim oxidized, xws li unsaturated fatty acids, vitamin A thiab ATP thiab hais txog. Txo qhov tsim ntawm lipid peroxidation, tiv thaiv lub cev lub cev los ntawm dawb radical lom, muab tag nrho kev ua si rau tej yam kev ua haujlwm ntawm kev tiv thaiv cov tshuaj.
4, ruaj khov cell membrane thiab intracellular lipid qhov chaw, txo cov erythrocyte fragility thiab tiv thaiv tau hemolysis. Tsis muaj ntshav liab.
5, high-dose tuaj yeem ua rau lub ntsws loj ntawm cov hlab ntses thiab cov hlab ntsha me me tuaj yeem txhim kho kev ncig ncig.
Tej kev xav tau
Cov neeg yuav tsum tau ua li cas: tus neeg laus txhua hnub txais kev pom zoo yog pom zoo 8 ~ 10IU;
60% mus rau 70% ntawm txhua hnub kom tsawg yuav tsum tawm nrog kev ua tiav. Vitamin E thiab lwm cov roj-soluble vitamins tsis zoo li qub, hauv tib neeg lub cev cia lub sij hawm luv luv, thiab vitamin B, C; cov kws kho mob ntseeg tau hais tias tus nqi ntawm cov tshuaj E vitamin E yuav tsum yog 10 mus rau 100 mg ib hnub, 1 mus rau 3 zaug. Loj siv tshuaj ntau tshaj 400 mg txhua hnub, siv ntev mus hais txog kev noj qab haus huv ntau tshaj 6 lub hlis. Cov kev noj haus muaj feem xyuam nrog vitamin E, tag nrho cov kev xav tau ntawm tib neeg lub cev. Yog li ntawd, cov neeg laus tsis tas yuav siv cov tshuaj vitamin E mus sij hawm ntev, kev siv mus ntev ntev tsis zoo xwb, tab sis kuj ua rau muaj kev mob tshwm sim.
Cov tshuaj siv vitamin E loj heev puas yog ua rau nws raug mob? Tus kws kho mob hauv Teb Chaws Asmeskas kws kho mob ua ntej muab tswv yim: Kev siv lub sij hawm ntev ntawm high-dose vitamin E yuav ua rau ntau hom kab mob. Qhov loj tshaj yog: thrombophlebitis lossis pulmonary embolism, los yog ob leeg tib lub sijhawm, uas yog vim muaj cov tshuaj vitamin E siab muaj peev xwm ua rau platelet aggregation thiab tsim; ntshav siab, ntshav siab tuaj yeem txo qis los yog rov qab rov qab rau qee yam tom qab koj nres; Yuav tshwm sim tau kua mis; mob taub hau, kiv taub hau, kiv taub hau, qhov muag tsis pom kev, leeg tsis muaj zog;
Mob nqaij ulceration, cheilitis, angular cheilitis, urticaria; mob ntshav qab zib los yog angina cov tsos mob loj tuaj; hormone metabolism, hormone prothrombin txo; ntshav roj cholesterol thiab triglyceride qib siab; nce platelet thiab muaj zog loj hlob thiab lub cev tsis muaj zog.
Lom Zem
Cov neeg laus tau noj cov tshuaj vitamin E (dextro-alpha-tocopherol 400 ~ 800mg / d) ntau xyoo tsis muaj kev puas tsuaj loj. Qaug zog, ntuav thiab zawv plab muaj qee zaum muaj li ntawm 800 thiab 3200 mg / d.Qhov feem ntau muaj kev phom sij zoo li ntawm> 1000 mg / d yog cov kev tiv thaiv ntawm kev txiav txim siab ntawm cov tshuaj vit thiab K los ntawm kev siv tshuaj tiv thaiv ntawm coumarin anticoagulants, uas tuaj yeem ua rau muaj ntshav tseem ceeb.
tsis muaj cov Vitamin E deficiency
Cov qe ntshav liab tuaj yeem ua kom puas, mob nqaij ntshiv, mob ntshav tsis txaus, tsis muaj teebmeem.