Mixed Tocopherol Roj Tsum Khoom
Tocopherol, los yog Vitamin E, yog ib qho chaw muaj roj-soluble uas yog ib qho tseem ceeb rau kev noj qab haus huv. Nws daim ntawv tshuaj yog lub cev dej, lub xim ntawm daj kom daj liab. Raws li cov khoom muaj tshwm sim, tocopherols tuaj yeem pom muaj nyob rau hauv ntau yam zaub mov xws li zaub roj, txiv ntseej thiab txiv ntoo roj, cereal, zaub ntsuab thiab daj, qee cov txiv hmab txiv ntoo, nqaij, qe thiab khoom siv mis. Noj tshais oats thiab ntau cov khoom noj uas tau ua tiav kuj muaj zog nrog tocopherols, ua rau lawv yog ib qhov zoo ntawm cov vitamins. Ntxiv rau, muaj vitamin E noj haus tshuaj tuaj yeem xaiv.
Tocopherol nyob rau hauv lub cev kom siv ntau yam kev khiav dej num, xws li pab cov hlwb ua pa thiab tshem tawm cov kab mob ntawm tes. Nws txhawb nqa ntshav, pab txo cov ntshav ntawm tes, thiab tiv thaiv kom tsis muaj teebmeem tshwm sim ntawm cov ntshav. Nws tseem yog antioxidant uas txwv lub cev oxidative kev puas tsuaj. Cov txheej txheem oxidation ua dawb radicals uas, yog tias uncontrolled, yuav tsis ua rau cov kab mob sib txawv loj heev. Tocopherol thiab lwm cov tshuaj antioxidants yuav ua rau muaj kev puas tsuaj dawb, ua rau kev tiv thaiv los yog ncua lub cev puas.
Pom zoo kom noj cov tshuaj vitamin E yog 15 mg ib hnub twg. Tocopherol deficiency yuav ua tau rau qaug zog, pob txuv, ntshav siab, gallstones thiab laus ntxov thiab lwm yam kab mob. Tsis muaj cov vitamin no kuj yuav ua rau tsis muaj ntxiv thiab rho menyuam tawm, thiab ua kom muaj kabmob, mob caj pas, mob plawv, mob ntshav qab zib, ntshav qab zib, mob ntshav qab zib thiab qee cov qog nqaij hlav.
Tocopherols thiab lawv cov derivatives yog dav siv nyob rau hauv lub cosmetic kev lag luam, ob leeg nyob rau hauv daim ntawv ntawm natural extracts thiab hluavtaws tshuaj. Vim tias vitamin E muaj moisturizing, anti-aging thiab anti-wrinkle zog, basel creams, blushes thiab qhov ntxoov ntxoo, qhov muag, cov cream thiab moisturizer xws li soaps, shampoos, detergents thiab txias feem ntau muaj cov vitamin no muaj.
Cov neeg txhawb nqa ntawm lwm cov kev kho mob xav kom ua rau cov vitamin E koob kom tau txais kev pab ntau dua. Loj koob ntawm tocopherol tau siv los kho ntau yam kab mob xws li mob glaucoma, cataract, Alzheimer's disease thiab cancer. Tab sis tsis dhau cov koob tshuaj tsis tsuas yog cov txiaj ntsim nkaus xwb, ntau tshaj li 400 mg kuj tseem ua tau rau kiv taub hau, tsis hnov mob hauv plab lossis tsis xeev siab thiab lwm yam kev phom sij. Yog li, txoj kev tshawb no qhia tias cov koob tshuaj tocopherol yuav ua rau kom muaj kev phom sij.
Ua tsaug rau koj cov menyuam, thov koj xav mus cuag peb nrog peb. Peb tos koj teb!
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