1. Ncua Sij Hawm Thiab Txhim Kho Lub Zog
Ntau yam uas paub tias ua rau qaug zog thaum lub sij hawm muaj zog ntawm kev tawm dag zog, nrog rau kev siv zog, lub sijhawm, thiab qib qoj. Qee qhov kev tshawb fawb qhia tias BCAAs tuaj yeem pab ncua cov leeg nqaij qaug zog los ntawm kev txwv cov amino acid tryptophan los ntawm kev hloov mus rau serotonin, vim tias serotonin tuaj yeem ua rau qaug zog.
2. BCAAs txhim kho Aerobic thiab anaerobic Performance thaum noj tsis tu ncua
Qhov tseem ceeb, cov txiaj ntsig ntawm cov kev tshawb fawb no qhia tau hais tias BCAA supplementation tuaj yeem txhim kho ob qho kev tawm dag zog aerobic thiab kev ua haujlwm anaerobic!
3. BCAAs Fortify lub Immune System
Cov kws tshawb fawb tau pom tias BCAAs kuj tuaj yeem siv los ntawm lub cev tiv thaiv kab mob hauv lub plab ua lub hauv paus roj, uas tso cai rau lub cev tiv thaiv kab mob rov tsim nws tus kheej zoo dua thiab tiv thaiv cov kab mob phem. Lub cev tiv thaiv kab mob muaj zog pab kom rov zoo thiab ua rau koj tsis tshua muaj mob.
4. BCAAs tiv thaiv Lean Cov leeg
BCAAs tau pom tias khaws cia cov nqaij pob txha nyob rau hauv cov xwm txheej catabolic uas muaj protein ntau thiab cov nqaij nkim, xws li ultramarathons thiab high altitude mountaineering. Los ntawm kev muab BCAAs ntxiv, lub cev tsis tshua muaj peev xwm haus nws tus kheej cov amino acid (protein) khw. Xav txog lawv li koj txoj cai tuav pov hwm cov leeg!
5. BCAAs txhawb cov leeg nqaij Protein Synthesis
Raws li tau hais ua ntej, leucine yog qhov tseem ceeb tshaj plaws ntawm peb BCAAs rau kev pib cov leeg nqaij protein synthesis (MPS), uas yog tsim nyog rau cov leeg nqaij. Ib koob tshuaj ntawm 2-3 g leucine (nyob ntawm seb lub cev qhov hnyav) feem ntau pom tau tias muaj txiaj ntsig zoo los txhawb MPS, thiab feem ntau hu ua leucine pib.
6. Txo cov leeg mob
Qee qhov kev tshawb fawb qhia tias BCAAs tuaj yeem pab txo cov leeg mob tom qab kev tawm dag zog.Nws tsis yog qhov tsis tshua muaj mob ib hnub lossis ob hnub tom qab kev tawm dag zog, tshwj xeeb tshaj yog tias koj qhov kev tawm dag zog niaj hnub tshiab.
Qhov mob no yog hu ua qeeb pib mob nqaij mob (DOMS), uas tshwm sim 12 mus rau 24 teev tom qab kev tawm dag zog thiab tuaj yeem kav ntev txog 72 teev.
BCAAs tau pom tias yuav txo qis cov leeg nqaij, uas tuaj yeem pab txo qhov ntev thiab qhov hnyav ntawm DOMS.