BCAAs stands rau branched-chain amino acids. Ntawm 9 qhov tseem ceeb amino acids, 3 yog branched-chain amino acids: leucine, isoleucine, thiab valine.
BCAAs yog cov as-ham tseem ceeb uas xav tau rau ntau cov txheej txheem biological uas tshwm sim hauv peb lub cev, tshwj xeeb tshaj yog, tsim thiab kho cov leeg thiab cov ntaub so ntswg. Lwm cov haujlwm muaj xws li muab cov hlwb rau lawv cov qauv, thauj thiab khaws cov as-ham, nrog rau tsim peb lub cev, qog, cov hlab ntsha thiab cov leeg.
Peb lub cev tsis tuaj yeem tsim BCAAs sab hauv, yog li lawv yuav tsum tau txais los ntawm cov khoom noj uas peb noj.BCAAs - leucine, isoleucine, thiab valine - yog cov amino acids uas muaj aliphatic side-chains nrog ceg hauv lawv cov qauv atomic. Branched-Chain Amino Acids suav txog 35% ntawm cov amino acids tseem ceeb hauv peb cov leeg, thiab lawv xav tau rau kev pom cov leeg nqaij loj hlob thiab kho.
BCAACov tshuaj ntxiv feem ntau muaj kev nyab xeeb yog tias ib tus neeg ua raws li cov chaw tsim khoom cov lus qhia thiab tsis pub tshaj qhov ntau tshaj qhov tau teev tseg.Txawm li cas los xij, txhua tus neeg uas muaj kev phiv loj yuav tsum tsis txhob noj cov tshuaj ntxiv thiab sab laj nrog lawv tus kws kho mob.