Koj yuav tsum tau pom tias qhovBCAAntxiv nrog sib txawv amino acid sib piv hauv khw, piv txwv li, 2: 1: 1, 4: 1: 1,8: 1: 1, 10: 1: 1, thiab txawm tias 9: 5: 6. tab sis waht yog tus piv zoo tshaj rau BCAA?
BCAAs pab hauv lub zog thiab txawm tias poob rog, tab sis cov txiaj ntsig tseem ceeb ntawm BCAAs yog lawv lub peev xwm los ua kom cov leeg muaj zog. Ntau cov khoom lag luam tsoo lub piv rau ntau dua nyob hauv kev pom zoo ntawm cov roj ntsha leucine, nrog qee qhov tuaj nyob rau ntawm 8: 1: 1 piv thiab qee qhov ntaus lub 10: 1: 1 piv. Coob tus neeg xav tias, muab leucine' s lub luag haujlwm tseem ceeb hauv cov leeg nqaij, ntxiv nrog rau 10: 1: 1 BCAA piv yog tsib zaug zoo dua li ib qho sib piv nrog 2: 1: 1. Tab sis, ua ntej koj yuav siv koj cov nyiaj nyuaj-khwv tau ntawm cov hmoov zoo BCAA hmoov zoo, mloog kuv tawm. Qee cov khoom txawm hais tias koj forgo rau lwm ob BCAAs thiab tsuas yog noj tshuaj lucine. Qhov ntawd yuam kev loj heev. Cov kws tshawb fawb los ntawm Baylor University muab cov txiv neej muaj hnub nyoog kawm ntawv qib siab los ua ib qho leucine ntxiv, 2: 1: 1 BCAA ntxiv, los yog cov placebo ua ntej thiab tom qab mob ceg ua haujlwm.Lawv tau tshawb pom tias thaum leucine nce MPS tom qab workout zoo dua li cov placebo tau ua, kev sib xyaw BCAAs ntau zog rau cov protein ua ke tseem muaj zog dua leucine thiab cov placebo. Qhov ntawd' s ib qho laj thawj txhawm rau txhawm rau nrog 2: 1: 1 qhov sib piv (lossis ib yam dab tsi ze rau nws) thaum ntxiv nrog BCAA hmoov.
Lwm qhov laj thawj ntawm kev siv 2: 1: 1 BCAA ntxiv yog kom muaj zog thiab txo qis kev ua kom rog. BCAAs tau siv ncaj qha los ntawm cov leeg nqaij ua cov khoom siv roj. Qhov no yog qhov tseeb tshwj xeeb thaum qoj ib ce, xws li ua kom hnyav. Tseem ceeb tshaj, BCAAs pab txo kev qaug zog thaum ua haujlwm. Qhov no los ntawm lub luag haujlwm uas valine ua si hauv lub cev.
Rau cov laj thawj no, 2: 1: 1 piv ntawm leucine rau isoleucine thiab valine yog txiaj ntsig thaum ntxiv nrog BCAAs ua ntej, thaum, thiab / lossis tom qab kev cob qhia.
