Dab tsi yog phosphatidylserine
Phosphatidylserine,abbreviated li PS, tseem hu ua complex neuraminic acid. Nws yog muab rho tawm los ntawm residue ntawm natural soybean roj. Nws yog ib qho active tshuaj nyob rau hauv lub cell membrane, tshwj xeeb tshaj yog nyob rau hauv lub hlwb hlwb.
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Kev ua haujlwm ntawm PS yog tsuas yog los txhim kho kev ua haujlwm ntawm cov paj hlwb, tswj kev ua haujlwm ntawm cov hlab ntsha impulses, thiab ua lub luag haujlwm tseem ceeb hauv ntau lub zog ntawm lub hlwb (tshwj xeeb tshaj yog kev nco thiab kev xav ntawm lub hlwb). Vim nws cov lipophilicity muaj zog, nws tuaj yeem hla dhau los ntawm cov ntshav-hlwb thaiv mus rau hauv lub hlwb tom qab nqus, soothing vascular du leeg hlwb thiab ua kom cov ntshav txaus rau lub hlwb.
Phosphatidylserine (PS) tuaj yeem tsim los ntawm tib neeg lub cev siv serine. Nws tuaj yeem cuam tshuam rau kev sib kis ntawm cov lus tshuaj hauv lub hlwb thiab pab cov hlwb hauv hlwb khaws thiab nyeem cov ntaub ntawv. Nws yog ib qho tseem ceeb ntawm cov khoom noj muaj txiaj ntsig los tswj kev nco ib txwm, cov tshuaj tiv thaiv, thiab kev noj qab haus huv ntawm lub hlwb.
Lub luag haujlwm tseem ceeb
Phosphatidylserine (PS) yog lub npe hu ua "smart nutrient" tom qab choline thiab DHA.
Cov kws tshaj lij ntseeg tias cov khoom siv ntuj no tuaj yeem pab cov phab ntsa ntawm tes kom hloov tau yooj yim thiab tuaj yeem txhim kho cov txiaj ntsig ntawm cov neurotransmitters uas xa cov cim ntawm lub paj hlwb, pab lub hlwb ua haujlwm tau zoo, thiab txhawb lub hlwb kev ua haujlwm.
Tshwj xeeb, phosphatidylserine muaj cov haujlwm hauv qab no.
(1) Txhim kho lub hlwb ua haujlwm, mloog zoo, thiab txhim kho kev nco
Ib tug loj tus naj npawb ntawm meta-analyses ntawm phosphatidylserine tau tshwm sim nyob rau hauv cov teb chaws Europe thiab lub tebchaws United States (meta-analysis yog hais txog lub systematic quantitative los yog zoo synthesis ntawm ntau yam kev tshawb fawb ywj pheej ntawm ib tug tej yam teeb meem). Lub hom phiaj tseem ceeb yog ua kom cov kev tshawb fawb yav dhau los tau ntau lub hom phiaj. reflected comprehensively. Kev tshuaj xyuas ntawm 9 ob qhov muag tsis pom kev, kev sim tshuaj placebo-tswj nrog rau tag nrho ntawm 1,224 tus neeg mob tau pom tias qhov tsis muaj feem cuam tshuam nrog kev paub thiab kev nco tau zoo dua tom qab phosphatidylserine supplementation. Tsis muaj qhov tsis ntseeg tias phosphatidylserine supplementation tuaj yeem txhim kho kev nco mus ntev, kev paub ntev ntev, thiab muaj peev xwm hais lus dawb thiab muaj laj thawj.
Raws li peb muaj hnub nyoog, phosphatidylserine thiab lwm yam tshuaj tseem ceeb hauv hlwb maj mam txo, ua rau tsis muaj zog nco thiab kev paub. Supplementing phosphatidylserine tuaj yeem ua rau muaj cov neuron synapses hauv lub hlwb, qhov dej ntawm lub hlwb ntawm cov cell membranes, thiab txhawb cov piam thaj metabolism hauv hlwb hlwb, yog li ua rau lub hlwb ua haujlwm ntau dua, txhawb kev xav, thiab txhim kho kev ceeb toom thiab nco. Cov tshuaj Phosphatidylserine tau siv dav hauv Ltalis, Scandinavia, thiab lwm lub tebchaws nyob sab Europe los kho cov neeg laus muaj feem cuam tshuam txog kev puas hlwb thiab kev nco tsis nco qab hauv cov neeg laus.
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(2) Txhim kho cov tub ntxhais kawm kev ua tau zoo
Ib tug neeg ib zaug tshwj xeeb kuaj cov nyhuv ntawm phosphatidylserine hauv kev txo qis kev ntxhov siab. Kev sim yog ob qhov muag tsis pom kev thiab cov tshuaj placebo tswj. Cov menyuam kawm ntawv qib siab noj qab haus huv tau muab 300 mg ntawm phosphatidylserine txhua hnub rau 30 hnub sib law liag. Cov tub ntxhais kawm ntawv qib siab yuav tsum ua kom tiav qhov kev xeem lej nyuaj hauv ib lub sijhawm thiab lawv cov kev cuam tshuam rau lub siab raug kaw. Nws tau pom tias cov tub ntxhais kawm uas noj phosphatidylserine tau zoo dua li pawg tswj hwm ntawm cov lus teb, kev ntseeg siab, thiab kev ua tau zoo, thiab lawv kuj ua tau zoo dua ntawm kev xeem. Ib txoj kev tshawb fawb ntawm 120 cov tub ntxhais kawm theem siab hauv Bashu Middle School hauv Chongqing kuj pom tias cov tub ntxhais kawm uas siv cov phosphatidylserine muaj zog tau txhim kho kev hais lus thiab tsis hais lus tom qab 40 hnub.
(3) Txo kev ntxhov siab, txhawb kev rov qab los ntawm lub hlwb qaug zog, thiab sib npaug ntawm kev xav
Ntau qhov kev tshawb fawb tau pom tias phosphatidylserine tuaj yeem txo cov qib ntawm cov tshuaj hormones kev ntxhov siab ntau hauv cov neeg uas muaj kev ntxhov siab ua haujlwm, txo kev ntxhov siab, thiab txo cov hlwb qaug zog; phosphatidylserine kuj tuaj yeem ua rau cov theem ntawm cov neurotransmitters hauv lub hlwb uas cuam tshuam rau lub siab, Nws tuaj yeem txhawb kev xav, txhim kho kev nco thiab nco, thiab pab txo qis kev xav tsis zoo (xws li kev nyuaj siab, kev nyuaj siab, thiab lwm yam).
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(4) Pab kho lub hlwb puas
Phosphatidylserine yog ib qho ntawm cov khoom tseem ceeb ntawm lub paj hlwb. Nws tuaj yeem pab txhawb kev ua haujlwm ntawm ntau yam enzymes hauv lub hlwb, ncua kev txo qis ntawm cov neurotransmitters, pab kho thiab rov ua dua lub hlwb puas hlwb, thiab tshem tawm cov khoom tsis zoo. Nws tuaj yeem rov qab nco txog cov neeg laus mus rau qib 14 xyoo dhau los. Kev tshawb fawb qhia tau hais tias tom qab noj phosphatidylserine rau 12 lub lis piam, tus neeg muaj hnub nyoog 66- xyoo muaj kev nco txog tus neeg muaj hnub nyoog 52- xyoo.
Tsis tas li ntawd, phosphatidylserine thiab DHA tuaj yeem txhawb kev nqus ntawm ib leeg thiab ua lub luag haujlwm tiv thaiv hauv paj hlwb. Cov nplua nuj phosphatidylserine tuaj yeem ua kom cov kua dej ntawm cov cell membranes thiab txhawb kev loj hlob ntawm kev txawj ntse. Phosphatidylserine thiab DHA ua ke tuaj yeem tiv thaiv lub hauv paus paj hlwb thiab txhawb kev loj hlob ntawm tus menyuam hauv plab.
Kev tshawb fawb qhia tau hais tias qhov laj thawj tseem ceeb yog vim li cas phosphatidylserine tuaj yeem txhim kho tib neeg kev txawj ntse yog tias nws tuaj yeem hla cov hlab ntsha hauv hlwb sai thiab nkag mus rau hauv lub hlwb. Nyob rau hauv lub hlwb, nws soothes cov leeg nqaij hlwb ntawm lub hlwb capillaries thiab ua kom cov ntshav txaus rau lub hlwb. Yog li ntawd, nyob rau hauv xyoo tas los no, ntau cov khoom lag luam tsom rau kev mob stroke siv PS ua raw khoom.
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Daim ntawv thov
Ua ntej, nyob rau hauv lub teb ntawmkhoom noj khoom haus thiab kev noj qab haus huv, phosphatidylserine, raws li cov khoom noj khoom haus, feem ntau yog siv rau hauv kev tsim khoom noj khoom haus, xws li lub hlwb ua haujlwm, txhim kho kev nco, thiab kev paub txog kev txhawb nqa. Nyob rau tib lub sijhawm, phosphatidylserine kuj tuaj yeem siv los tsim cov khoom noj uas tuaj yeem txhim kho lub hlwb, txhim kho kev kawm, thiab txhawb lub hlwb kev noj qab haus huv.
Thib ob, hauv thaj chaw ntawmtshuaj kho mob, phosphatidylserine kuj ua lub luag haujlwm tseem ceeb. Vim tias nws tuaj yeem txhim kho kev ua haujlwm ntawm cov paj hlwb, tswj kev ua haujlwm ntawm cov hlab ntsha impulses, thiab txhim khu kev nco ua haujlwm ntawm lub hlwb, phosphatidylserine tuaj yeem siv los tsim cov tshuaj cuam tshuam xws li kev txhim kho kev paub tsis meej thiab tiv thaiv thiab kho Alzheimer's kab mob. Tsis tas li ntawd, cov tshuaj tiv thaiv kab mob thiab cov khoom siv neuroregenerative ntawm phosphatidylserine ua rau nws muaj peev xwm pab tau zoo rau cov neeg mob uas muaj kab mob xws li mob stroke thiab Parkinson's disease.
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Tsis tas li ntawd, phosphatidylserine kuj tseem siv rau hauv thaj chaw ntawmtshuaj pleev ib ce. Vim tias phosphatidylserine muaj cov tshuaj antioxidant, nws feem ntau siv los tsim cov khoom tu tawv nqaij, lub ntsej muag lub ntsej muag, thiab cov khoom tiv thaiv kev laus los pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj dawb radical thiab ncua kev laus.
Phosphatidylserine kuj tseem siv tau rau hauvcov khoom noj rau menyuam yauslos txhawb kev txawj ntse thiab kev kawm hauv cov menyuam yaus. Nws tseem tuaj yeem raug muag cais raws li kev noj zaub mov zoo rau tib neeg noj los txhawb lub hlwb.
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