Papaya hmoovyog lub teeb daj hmoov. Nws tsis yog tsuas yog khoom noj khoom haus xwb tab sis kuj muaj cov vitamin A thiab vitamin C siab, nrog rau cov khoom xyaw ua haujlwm xws li papain thiab papain.
Papaya Powder Benefits
1. Khoom noj khoom haus
Papaya hmoov yog nplua nuj nyob rau hauv vitamin C dua li txiv kab ntxwv tshiab. Txhua 100 grams ntawm papaya pulp muaj 50 mg ntawm vitamin C, uas yog 48 npaug ntawm txiv apples. Vitamin C tuaj yeem tiv thaiv qog nqaij hlav, kab mob plawv, mob stroke, mob hawb pob thiab txiv neej infertility. Nws yog qhov zoo rau kev tiv thaiv cov hniav, cov pos hniav, qhov muag, thiab pab ncua kev laus.
Papaya yog nplua nuj nyob rau hauv vitamin E, uas pab tshem tawm cov khib nyiab ntawm lub cev, tswj cov roj cholesterol, thiab tiv thaiv cataracts ntawm lub qhov muag. Cov ntsiab lus ntawm cov poov tshuaj, calcium thiab magnesium nyob rau hauv papaya yog nplua nuj heev thiab yuav siv tau raws li ib tug natural calcium, potassium thiab magnesium ntxiv. Ntxiv nrog rau kev tsim cov hniav thiab cov pob txha, calcium kuj tuaj yeem txhim kho qhov ntom ntawm capillaries, txo lawv cov permeability, thiab muaj kev tiv thaiv kab mob, tiv thaiv qog, tiv thaiv histamine thiab lwm yam teebmeem; potassium thiab magnesium tseem ceeb heev rau kev tiv thaiv tib neeg cov hlab plawv thiab tiv thaiv kab mob plawv.
Papaya kuj muaj cov kab mob hlau thiab zinc. Hlau yog ib qho tseem ceeb ntawm heme hauv cov qe ntshav liab. Kev noj zaub mov kom txaus tuaj yeem tiv thaiv tsis muaj hlau tsis txaus ntshav ntshav; thiab zinc muaj qee lub luag haujlwm hauv kev tiv thaiv thiab kho impotence.
2. Txhim khu kev tiv thaiv tib neeg
Carotenoids nyob rau hauv papaya muaj kev tiv thaiv kab mob thiab antioxidant zog. Carotenoids tuaj yeem txhawb kev tiv thaiv kab mob, txhim kho tib neeg kev tiv thaiv kab mob, thiab inhibit reactive oxygen hom uas txhawb kev tsim cov qog nqaij hlav cancer. Carotene tuaj yeem hloov mus rau hauv vitamin A kom tswj tau lub cev tsis muaj zog. Cov kab mob zinc hauv papaya yog qhov chaw ua haujlwm ntawm ntau dua 100 enzymes, uas ua lub luag haujlwm tseem ceeb hauv lub cev tiv thaiv kab mob thiab tiv thaiv kev ua haujlwm.
3. Dawb radical scavenging
Kev tsim tawm ntau dhau lossis tshem tawm qeeb ntawm cov dawb radicals yuav ua rau muaj kev puas tsuaj rau lub cev, rhuav tshem cov protein, rog, carbohydrates thiab nucleic acids, ua kom cov txheej txheem laus hauv lub cev, thiab ua rau ntau yam kab mob. Cov kab mob tooj liab hauv papaya hmoov yog cov khoom tseem ceeb ntawm cov tshuaj tiv thaiv radical hauv lub cev, thiab muaj cov nyhuv inhibiting lipid peroxides ntawm cov ntaub so ntswg puas thiab antioxidant.