Dab tsi yog tov tocopherol mloog zoo?

xyaw-tocopherol mloog zoo (sib xyaw-tocopherol mloog zoo), uas yog siv los ua tshuaj antioxidant, yog ib qho kev sib xyaw ntawm ntau isomers ntawm ntuj tocopherol. Tocopherol yog cov roj-soluble antioxidant uas yog tam sim no huab hwm coj los ua. Nws muaj ntau daim ntawv thov nyob rau hauv tag nrho cov mis hmoov, butter lossis margarine, cov khoom lag luam, cov khoom lag luam hauv dej, cov zaub tsis muaj dej, kua txiv hmab txiv ntoo, khoom noj khov thiab cov zaub mov yooj yim, tshwj xeeb tshaj yog tocopherols raws li cov menyuam mos cov zaub mov, zaub mov noj, zaub mov muaj zog, thiab lwm yam. Cov tshuaj tiv thaiv kab mob antioxidant thiab cov khoom noj khoom haus muaj zog yog qhov tseem ceeb dua.