Calcium thiab protein
Txhua 100g ntawm taum paj muaj 15.7 grams ntawm cov protein. Rau cov neeg uas tsis tuaj yeem haus mis nyuj vim yog tsis kam lees lactose, lossis leej twg tsis noj nqaij thiab nqaij qaib los tswj cov kab mob mus ntev, taum paj yog qhov hloov pauv tau zoo heev, thiab cov protein hauv tofu yog cov protein ua tiav. , Uas yog qhov muaj txiaj ntsig zoo rau tib neeg kev zom zaub mov thiab nqus tau.
Vim tias taum paj tau ua tiav nrog cov ntsev, cov ntsiab lus ntawm calcium thiab magnesium hauv nws siab dua li cov taum pauv. Txhua 100g ntawm tofu muaj txog 164 mg ntawm calcium. Ob daim me me ntawm taum paj tuaj yeem ntsib tib neeg' kev xav tau calcium txhua hnub.
Txhawb kev txhim kho lub hlwb
Tofu yog cov khoom ua kua uas khaws cov lecithin hauv cov taum pauv mus rau qhov loj tshaj, thiab lecithin yog cov khoom tseem ceeb uas txhawb kev txhim kho lub paj hlwb thiab tib neeg lub paj hlwb. Kev siv tofu ntau zaus tuaj yeem pab txhim kho kev xav, txhim kho kev nco, thiab pab tiv thaiv Alzheimer's. Tib lub sijhawm, nws tuaj yeem tiv thaiv kev noj cov roj (cholesterol).
Tiv thaiv kab mob plawv
Cov saponins muaj nyob hauv taum paj tuaj yeem tshem tawm cov dawb radicals hauv lub cev thiab muaj cov haujlwm tseem ceeb tiv thaiv qog noj ntshav. Nws tau siv hauv tsev kho mob los txwv qhov kev loj hlob ntawm cov qog nqaij hlav hauv lub cev, txwv tsis pub platelet sib sau ua ke, thiab muaj cov tshuaj tiv thaiv kab mob thrombotic. Sterols thiabstigmasterolmuaj nyob hauv nws yog ob qho kev tiv thaiv kabmob kheesxaws Cov khoom xyaw nquag, cov kua protein tuaj yeem txo qis cov roj cholesterol, triglycerides thiab lipoprotein ntom ntom ntom ntom, tsis tsuas yog tuaj yeem tiv thaiv kev mob qog noj ntshav, tab sis kuj pab tiv thaiv kab mob plawv thiab kab mob hauv lub plawv.
Txhim kho menopausal syndrome
Tofu nplua nuj nyob hauv phytoestrogens-soy isoflavones, uas zoo ib yam li estradiol zais los ntawm poj niam lub zes qe menyuam thiab muaj ob txoj hauv kev tswj hwm. Nws tuaj yeem khaws cov poj niam cov tshuaj estrogen hauv lub xeev sib npaug, yog li txhim kho kev mob menopausal. , Tseem tuaj yeem txo qhov kev pheej hmoo mob qog noj ntshav.