1. ncua kev laus
Flaxseed rojyuav tsum tsis txhob muaj ntau unsaturated fatty acids. Nws kuj yog nplua nuj nyob rau hauv antioxidants, uas tuaj yeem ntxuav dawb radicals hauv lub cev thiab txo qhov tshwm sim ntawm oxidation tshwm sim hauv tib neeg lub cev. Nws tuaj yeem khaws cov ntaub so ntswg ntawm ntau yam kabmob hauv tib neeg lub cev nyob rau hauv ib qho chaw nquag thiab ib txwm muaj. Kev noj haus tsis tu ncua tuaj yeem ncua kev laus thiab ua kom lub neej ntev.
2. txo cov ntshav viscosity
Cov neeg feem ntau haus cov roj linseed, uas tuaj yeem dilute cov ntshav thiab txo cov viscosity ntawm tib neeg cov ntshav. Tom qab tib neeg haus cov roj linseed, nws tuaj yeem ua rau muaj kev ua haujlwm ntawm cov protein ntau hauv cov ntshav, tiv thaiv platelet aggregation, ua kom cov ntshav khiav ceev, thiab ua rau muaj kev kub ntxhov ntawm cov hlab ntsha thiab cov hlab ntsha hauv cov neeg laus thiab cov neeg laus. Hardening muaj kev tiv thaiv zoo.
3.anti-oxidation thiab anti-aging
Anti-oxidation thiab anti-aging kuj yog ib qho tseem ceeb ntawm cov roj linseed. Nws yog nplua nuj nyob rau hauv flavonoids thiab vitamin E. Nws kuj muaj ib co kab kawm selenium. Tom qab lawv tau nqus los ntawm tib neeg lub cev, lawv tuaj yeem tsis tsuas yog txhim kho lub cev muaj peev xwm antioxidant, tab sis kuj tshem tawm tib neeg. Dawb radicals nyob rau hauv lub cev yuav ua rau kom cov kev ua ntawm lub cev nqaij daim tawv hlwb thiab ncua qhov tshwm sim ntawm ntau yam kev laus cov tsos mob.
4. Txo cov thrombosis
Kev sib sau ntawm platelets ua rau tsim cov thrombus. Flaxseed roj muaj cov tshuaj uas inhibit platelet aggregation. Tom qab tsim cov thrombus, cov ntshav txhaws yuav thaiv peb cov hlab ntsha, uas yuav cuam tshuam rau kev thauj mus los ntawm cov as-ham thiab khoom noj khoom haus, uas yuav ua rau thaj chaw loj ntawm cov hlwb. Kev tuag, thaum mob hnyav, yuav ua rau lub hlwb tuag, yog li peb yuav tsum xaiv cov roj ua noj kom zoo thiab noj cov roj tsawg uas tsis zoo rau peb txoj kev noj qab haus huv.
5. Txhim kho cov poj niam's premenstrual syndrome
Ntau tus poj niam cov phooj ywg kuj muaj premenstrual syndrome. Poj niam cov phooj ywg tuaj yeem hais kom noj qee cov roj flaxseed tshiab txhua hnub, uas tuaj yeem txhim kho qhov xwm txheej zoo heev. Nyob rau tib lub sijhawm, nws yuav tsum tau sib xyaw nrog qee cov vitamins thiab minerals.