Lus Txhais & Qhov Chaw ntawm Lutein
Thaum peb muaj hnub nyoog, peb lub zeem muag tuaj yeem pib poob qis, ua rau ntau yam kab mob ntawm qhov muag xws li cataracts, macular degeneration, thiab glaucoma. Hmoov zoo, muaj ntau txoj hauv kev los tswj thiab txhim kho qhov muag kev noj qab haus huv, suav nrog kev noj zaub mov muaj txiaj ntsig zoo xws licov lutein.
Lutein yog cov xim ntuj thiab antioxidant muaj nyob hauv ntau cov txiv hmab txiv ntoo, zaub, thiab lwm yam khoom noj. Nws belongs rau ib pawg ntawm cov tshuaj hu ua carotenoids, uas yog lub luag haujlwm rau cov xim ci ntawm ntau cov nroj tsuag. Lutein tseem ceeb tshwj xeeb rau qhov muag kev noj qab haus huv, vim nws pab tiv thaiv kev puas tsuaj los ntawm lub teeb xiav thiab oxidative kev nyuaj siab. Nws kuj tseem yuav muaj lwm yam txiaj ntsig zoo rau lub cev, xws li txo qhov mob thiab txo qis kev pheej hmoo ntawm kab mob plawv.
Lutein yog lub ntuj antioxidant thiab carotenoid uas muaj txiaj ntsig zoo rau qhov muag. Nov yog qee qhov chaw ntawm lutein:
- Tsaus nplooj ntsuab: Spinach, kale, collard greens, thiab Swiss chard yog txhua qhov zoo tshaj plaws ntawm lutein.
- Broccoli: Cov zaub cruciferous no tsis tsuas yog muaj fiber ntau thiab vitamin C, tab sis nws kuj muaj lutein.
- Qe: Lub qe ntawm lub qe muaj lutein, yog li ntxiv cov qe rau koj cov zaub mov tuaj yeem pab ua kom koj noj cov zaub mov no.
- Pob kws: Pob kws daj yog tshwj xeeb tshaj yog nyob rau hauv lutein, yog li xav txog ntxiv rau koj cov zaub nyoos, kua zaub, los yog do-fries.
- Marigold paj: Cov paj no yog ib txwm muaj lutein thiab feem ntau siv rau hauv cov tshuaj.
- Txiv kab ntxwv txiv hmab txiv ntoo thiab zaub: Mangoes, papayas, txiv kab ntxwv peppers, thiab carrots yog tag nrho cov zoo qhov chaw ntawm lutein.
- Txiv ntseej thiab noob: Pistachios, almonds, thiab flax noob tag nrho muaj lutein.
Nco ntsoov haus ntau yam ntawm cov peev txheej no kom ntseeg tau tias koj tau txais lutein txaus hauv koj cov zaub mov.
Kev siv Lutein
Lutein yog ib tug carotenoid vitamin pom nyob rau hauv siab concentrations nyob rau hauv lub qhov muag. Nws yog ib qho muaj zog antioxidant uas pab tiv thaiv lub qhov muag los ntawm kev puas tsuaj los ntawm cov dawb radicals, uas tuaj yeem ua rau lub qhov muag tsis zoo. Nov yog qee qhov haujlwm ntawm lutein thiab nws tiv thaiv qhov muag li cas:
- Filters Blue Light: Lutein pab lim tawm lub teeb xiav, uas tuaj yeem ua rau lub retina puas thiab ua rau macular degeneration.
- Txo Glare Sensitivity: Lutein tau pom los txo qhov muag pom kev, uas tuaj yeem txhim kho qhov pom kev hauv lub teeb ci.
- Txhim kho Visual Acuity: Lutein kuj pab txhim kho qhov muag pom kev, uas yog qhov pom kev zoo.
- Tiv Thaiv Macular Degeneration: Lutein pab tiv thaiv lub hnub nyoog ntsig txog macular degeneration, ib qho mob hnyav uas tuaj yeem ua rau dig muag.
- Tiv thaiv Retina: Lutein tseem tiv thaiv retina los ntawm kev txo qis oxidative kev nyuaj siab, uas tuaj yeem ua rau cov hlwb ntawm retina puas.
Lutein yog ib qho khoom noj tseem ceeb rau kev noj qab haus huv ob lub qhov muag thiab tiv thaiv tsis pom kev.
Yuav tiv thaiv tib neeg qhov muag li cas?
Lutein yog ib qho antioxidant thiab carotenoid uas tiv thaiv lub qhov muag los ntawm teeb meem xiav teeb thiab oxidative kev nyuaj siab. Lub teeb xiav yog lub zog siab, lub teeb luv luv uas tawm los ntawm cov ntxaij vab tshaus, LED teeb, thiab lub hnub. Overexposure rau lub teeb xiav tuaj yeem ua rau lub retina puas thiab ua rau muaj hnub nyoog ntsig txog macular degeneration (AMD).
Hauv qhov sib piv, lutein absorbs xiav lub teeb thiab neutralizes dawb radicals, tiv thaiv kev puas tsuaj rau lub qhov muag. Lub macula, uas nyob rau hauv nruab nrab ntawm lub retina thiab yog lub luag hauj lwm rau ntse, nruab nrab lub zeem muag, muaj ntau ntau lutein thiab zeaxanthin, lwm carotenoid uas zoo li lutein.
Kev tshawb fawb tau pom tias kev noj cov zaub mov uas nplua nuj nyob hauv lutein thiab zeaxanthin, xws li nplooj ntsuab, qe, thiab citrus txiv hmab txiv ntoo, tuaj yeem ua rau kom qhov ntom ntom ntawm cov pigments hauv macula thiab txhim kho qhov pom kev ua haujlwm. Tsis tas li ntawd, cov tshuaj lutein tuaj yeem muaj txiaj ntsig zoo rau cov neeg uas muaj kev pheej hmoo rau AMD lossis muaj cov tsos mob thaum ntxov.
Specification ntawm Lutein hauv khw
Lutein yog ib qho carotenoid uas pom muaj nyob rau hauv ntau cov zaub ntsuab, suav nrog spinach, kale, thiab broccoli. Nws yog lub npe hu rau nws cov khoom antioxidant thiab feem ntau yog siv los ua ib qho ntxiv los txhawb qhov muag kev noj qab haus huv. Lutein feem ntau muaj nyob rau hauv cov roj los yog hmoov daim ntawv.
- Lutein roj feem ntau yog muab rho tawm los ntawm marigold paj, uas muaj ib tug siab concentration ntawm lutein. Cov roj feem ntau yog siv los ua kev noj haus ntxiv los txhawb qhov muag kev noj qab haus huv, thiab kuj tseem siv tau rau hauv cov tshuaj pleev ib ce lossis cov khoom siv tu tus kheej. Lutein roj tuaj yeem ua tus qauv rau ib qho tshwj xeeb ntawm lutein, feem ntau yog li ntawm 20% mus rau 50%. Nws tuaj yeem ntim rau hauv cov tshuaj ntsiav lossis lub raj mis.
- Lutein hmoov kuj tseem tuaj yeem muab rho tawm los ntawm cov paj marigold thiab feem ntau siv rau hauv cov khoom noj khoom haus lossis cov khoom noj ua haujlwm. Nws tuaj yeem ua tus qauv rau ib qho tshwj xeeb ntawm lutein, feem ntau yog li ntawm 5% mus rau 20%. Cov hmoov yuav siv tau rau hauv cov tshuaj ntsiav, ntsiav tshuaj, lossis hmoov sib tov.
Thaum muas cov tshuaj lutein, nws yog ib qho tseem ceeb uas yuav tau xaiv lub npe nrov npe uas tau raug kuaj thib peb rau purity thiab potency. Cov koob tshuaj uas tsim nyog ntawm lutein txawv nyob ntawm tus neeg xav tau kev pab thiab kev noj qab haus huv, yog li nws yog ib qho tseem ceeb uas yuav tau ua raws li cov lus qhia ntawm daim ntawv lo lossis sab laj nrog kws kho mob.
Cov txiaj ntsig ntawm Lutein
Lutein muaj ntau yam txiaj ntsig kev noj qab haus huv, qee qhov suav nrog:
- Qhov muag Health: Lutein pab tiv thaiv ob lub qhov muag los ntawm teeb meem xiav teeb, uas yog hom teeb uas tawm los ntawm cov ntxaij vab tshaus digital thiab tuaj yeem ua rau lub qhov muag mob, nkees, thiab puas. Lutein kuj tseem pab txo qis kev pheej hmoo ntawm cov hnub nyoog ntsig txog macular degeneration, uas yog qhov ua rau tsis pom kev rau cov neeg muaj hnub nyoog tshaj 50 xyoo.
- Cov tawv nqaij noj qab haus huv: Lutein muaj cov tshuaj antioxidant uas pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm UV rays, cov pa phem, thiab lwm yam kev ntxhov siab. Qhov no tuaj yeem txhim kho daim tawv nqaij hydration, elasticity, thiab firmness, txo cov cim ntawm kev laus.
- Kev paub muaj nuj nqi: Lutein tau pom tias txhim kho kev txawj ntse thiab tiv thaiv lub hlwb los ntawm hnub nyoog txog kev paub txog kev poob qis.
- Kev noj qab haus huv plawv: Lutein tuaj yeem pab txo qis cov roj cholesterol thiab txhim kho cov ntshav khiav, txo kev pheej hmoo ntawm kab mob plawv thiab mob stroke.
Nws yog lub npe hu mus khaws cia nyob rau hauv lub macula ntawm lub qhov muag, uas yog ib tug me me, siab rhiab heev cheeb tsam nyob rau hauv lub retina lub luag hauj lwm rau ntse thiab meej tsis pom kev. lutein yog ib qho khoom noj tseem ceeb rau kev noj qab haus huv ob lub qhov muag thiab tiv thaiv cov hnub nyoog ntsig txog qhov muag.
Xav tau cov qauv dawb, thov hu rau peb cov kws tshaj lij ntawmsales@healthfulbio.com.