MCTyog Medium-chain triglyceride. Cov khoom xyaw tseem ceeb yog caprylic acid thiab capric acid, tseem hu ua caprylic acid triglyceride. Medium-chain fatty acids yog cov molecules muaj li ntawm 6 txog 12 carbon atoms. Qhov tsawg dua carbon atoms fatty acid muaj, nws yooj yim dua rau zom thiab siv los ntawm tib neeg lub cev.
MCT ua haujlwm ntev npaum li cas?
1. Kev zom sai: Triglycerides yog emulsified rau hauv me me colloidal droplets nyob rau hauv cov hnyuv me los ntawm kev ua ntawm cov kua tsib acids. Nyob rau hauv qhov kev txiav txim ntawm pancreatic lipase, nws yog absorbed los ntawm txoj hnyuv epithelial hlwb tom qab hydrolysis.
2. Kev nqus sai: Cov roj ntsha nruab nrab ntawm cov roj ntsha tuaj yeem nqus tau ncaj qha los ntawm cov kab mob hauv plab hnyuv epithelial hauv ob peb feeb, thiab tom qab ntawd nkag mus rau hauv cov ntshav. Tus nqi ntawm kev zom thiab nqus yog li 4 npaug ntawm cov saw ntev fatty acids. Kev sib sau rog tsis yooj yim rau kev tsim.
3. Kev tsim hluav taws xob sai: Nws muaj cov txiaj ntsig metabolic piv rau cov piam thaj thiab tuaj yeem muab lub zog sai. Thaum ib tug neeg' lub zog xav tau nce, MCT tuaj yeem ntxiv.
Hauv cov ntsiab lus, MCT yuav raug siv ncaj qha los ntawm koj lub cev rau lub zog es tsis txhob khaws cia li rog hauv lub cev. Nws kuj tseem pab tshem tawm cov kab mob tsis zoo los ntawm txoj hnyuv. Nws muaj antioxidant thiab anti-inflammatory zog.
Yuav siv MCT li cas rau kev poob phaus?
Nws txhawb kev poob phaus los ntawm kev ua kom satiety, txo cov rog, ua ketones thiab txhim kho txoj hnyuv ib puag ncig. Nws muaj txiaj ntsig zoo rau kev tawm tsam kev tshaib kev nqhis. Thaum koj nce MCT ntau npaum li cas hauv koj cov zaub mov, lub cev yuav txo tau cov zaub mov noj thiab calorie noj. Yog li koj tuaj yeem ntxiv rau ntau yam khoom noj thiab dej haus, xws li smoothies, hnav khaub ncaws hnav, kas fes, thiab lwm yam. Siv MCT hmoov yog ib txoj hauv kev los txhim kho kev kam rau siab. Koj tuaj yeem ntxiv nws rau milkshakes, homemade keto muffins lossis qhob cij. Nws kuj yog ib qho kev xaiv zoo rau kev noj zaub mov thiab cov khoom noj qab haus huv uas siv los ua cov khoom noj ntxiv.
Thaum twg thiaj tau txais MCT?
Noj nws txhua lub sijhawm ntawm hnub yog qhov zoo. Txawm li cas los xij, koj tuaj yeem xaiv lub sijhawm noj mov kom tau txais txiaj ntsig zoo ntawm cov hom phiaj sib txawv. Yog tias koj tab tom sim txo cov rog, lub sijhawm tsim nyog tshaj plaws rau kev noj yog feem ntau thaum sawv ntxov. Koj'd zoo dua ntxiv ua ntej mus rau lub gym. Vim nws cov khoom metabolic,MCTyuav hloov mus rau hauv ketone lub cev tsis pub dhau ob peb feeb. Cov leeg nqaij tuaj yeem siv tau los ua roj los pab koj ua tiav kev cob qhia thiab txawm thawb koj cov kev txwv.