Suav Lutein Hoobkas --- txog Lutein
Los ntawm kev tiv thaiv ntawm lub qhov muag mus rau antioxidant, kev noj qab haus huv cov teebmeem yog cov khoom kho mob zoo li hu ua lutein. Qhov tseeb, ntau tus neeg yuav tsum tau kis mus rau cov khoom no - high school biological experiment daim ntawv chromatography kev sib cais ntawm chlorophyll, qhov kev sim ua thaum kawg yuav tshwm sim hauv daim ntawv lim nrog plaub xim txawv, daim ntawv daj yog lutein.
Lutein yog carotenoid, dav pom hauv cov nroj tsuag, yooj yim soluble hauv roj. Concentration yog tsawg thaum lub daj, siab concentration rau txiv kab ntxwv liab ze. Yog hais tias nqaij qaib noj no cov xim, lutein tuaj yeem tso rau hauv daim tawv nqaij thiab qe qe. Cov nqaij tawv daj ntawm cov nqaij daj daj zoo dua tuaj nrog cov neeg tau txais txiaj ntsig, txawm tias cov qe ntawm cov qe sib sib zog nqus yuav pom tias "noj qab haus huv" thiab "zoo dua", yog li cov nqaij qaib noj daj tuaj yeem raug ntxiv rau tus neeg nyiam.
Hauv qhov no,
"Ntxiv pigments los noj" yuav raug kev txiav los ntawm ntau yam ua "kev dag", tab sis yog tias lutein muab los ntawm "natural feed," nws yuav tsum touted. Qhov tseeb, qhov sib ntxiv ntawm lutein feem ntau yog muab rho tawm los ntawm marigold, cov suav yuav tsum siab tshaj cov ntawm cov zaub nroj tsuag "rov qab" ntau dua. Tab sis cov nqaij qaib tsis paub qhov pigment noj los ntawm "ntuj pub" los yog "khoom ntxiv ntxiv", nyob qhov twg, noj xwb, cia lub qe nkaub ua ntau txaus nyiam.
Hauv qhov no,
Raws li ib tug pigment, nyob rau hauv tas li ntawd mus rau pub, nws yog ncaj qha siv nyob rau hauv cov zaub mov kev ua tau zoo heev - nrog rau lwm yam natural pigments, stability tsis zoo txaus, tus nqi yog tseem kim heev.
Hauv qhov no,
Yog hais tias koj tuaj yeem ua khoom noj khoom haus xwb, ces yuav ua li cas tsuas yog nyob hauv lavender ntawm cov neeg pawns neeg tua neeg. Tab sis nws muaj nws tus kheej sib txawv: muaj ntau ntawm tib neeg retinal macular lutein.
Hauv qhov no,
Tau Lutein Tiv thaiv kev laus muag?
Ob lub qhov muag yog cov kabmob feem ntau mob hauv lub cev. Rau hauv qhov muag ntawm lub teeb, xiav qhov ntawm qhov yuav tsum tau lutein nqus. Tsis tas li ntawd, cov dawb radicals generated los ntawm lub teeb kuj tseem yuav raug tshem los ntawm lutein. Muaj ib qho mob loj heev uas muaj hnub nyoog hu ua "muaj hnub nyoog txog kev lag luam ntawm lub cev", hu ua AMD, feem ntau ntawm cov hnub nyoog 50 xyoo, tus laus dua qhov feem pua. Qhov pib yog qhov tsis pom kev, deterioration yuav ua rau dig muag.
Hauv qhov no,
Ntau cov kev tshawb fawb tau lees paub tias kev noj zaub mov zoo lutein los yog lutein tshuaj, cov ntshav lutein concentration yuav nce, thaum retinal macular lutein yuav nce. Hauv lwm lo lus, lub cev ntawm lutein tuaj yeem muab ntxiv los ntawm kev noj mov. Tab sis ntxiv tom qab tsis muaj kev siv? Muaj qee cov kev tshawb fawb me me los yog cov kev tshawb fawb epidemiological, cov txiaj ntsim hais tias "yuav pab tau."
Hauv qhov no,
Hauv xyoo 2001, Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv (NIH) nyob hauv Lub Koom Haum Lub Tswv Yim los txhawb cov kev muaj hnub nyoog txog qhov muag ntawm qhov muag, hu ua AREDS. Txoj kev tshawb no tsim ib cov qauv loj tshaj 500 mg vitamin C, 400 units vitamin E, 15 mg ntawm beta-carotene, 80 mg ntawm zinc thiab 2 mg ntawm tooj. Lub rooj sib hais ntawd tau ntev txog 5 xyoos, thiab qhov tshwm sim yog 25% txo qhov feem pua ntawm cov neeg mob symptomatic nrog AMD uas tab tom noj cov mis uas muaj qhov hloov zuj zus ntxiv rau cov plhaus nkas. Qhov no yog qhov zoo rau kev noj haus tshuaj. Yog li no, American Academy of Ophthalmology pom zoo siv cov qauv no los txo qhov kev pheej hmoo ntawm AMD deterioration.
Hauv qhov no,
Tab sis, qhov mis no muaj ob qho teeb meem:
BD-carotene yuav ua rau kom muaj mob qog nqaij hlav cancer hauv cov neeg haus luam yeeb;
Cov koob tshuaj zinc yog "kom noj qab haus huv" ntawm 2 zaug.
Hauv xyoo 2006, NIH tau pib qhov thib ob theem ntawm AREDS. Cov kev sim no kuj tau ua li ntawm 5 lub xyoo los tshuaj xyuas cov teebmeem kev ntxiv roj ntses, lutein thiab zeaxanthin, tshem tawm beta-carotene thiab txo zinc.
Lub 2013 kev tshwm sim raug tso tawm, xaus li ntawd: raws li cov qauv mis, ntxiv roj ntses, lutein thiab zeaxanthin tsis muaj cov nyhuv ntxiv. Txawm li cas los xij, yog tias tus neeg mob noj tsis yog beta-carotene formula, ces nce lutein thiab zeaxanthin muaj cov nyhuv tseem ceeb. Tsis tas li, yog tias tus neeg mob cov zaub mov noj lutein thiab zeaxanthin cov ntsiab lus tsis tshua muaj, ces ntxiv ob lub co cov ntshav dej kuj qhia tau tias cov nyhuv.
Hauv qhov no,
Cov kws tshawb fawb tau piav qhia tias lutein thiab β-carotene yog tib hom carotenoids, muaj kev sib tw hauv txoj kev nqus, yog li lub luag haujlwm ntawm lutein thiab β-carotene tej zaum yuav qis dua los ntawm β-carotene. Qhov txiaj ntsig ntawm qhov tshwm sim no yog tias lutein thiab zeaxanthin tuaj yeem siv los hloov cov qhab tawm nrog cov β-carotene hauv cov formulation, yog li kev zam qhov kawg yuav tuaj yeem muaj kev sib cav.
Hauv qhov no,
Txawm li cas los xij, hauv qhov kev sim no tseem tab tom yuav, cov khoom kho mob tsim khoom lag luam tau ua kom muaj siab ua raws tus tsim ntawm txoj kev kawm los txhawb cov khoom. Vim hais tias lutein kuj yog antioxidant, yog li cov khoom kho mob kuj muab ntau yam tshuaj antioxidants hauv "lub luag haujlwm", xws li mob cancer, kev tiv thaiv plawv thiab lwm yam. Nws yuav tsum raug sau tseg tias cov "qhov teebmeem" no yog vam khom "xav tias", thiab tsis muaj pov thawj scientific los pab txhawb.
Hauv qhov no,
Supplemented lutein nyiam noj cov zaub mov
Txoj kev tiv thaiv ntawm lutein nyob rau hauv ob lub qhov muag yog tsim nyog hauv txoj kev xav, thiab muaj qee qhov kev sim pov thawj los txhawb nws. Nws yog dav tuaj nyob rau hauv cov zaub mov, kev ruaj ntseg yog tsis txhawj txog. Kev lag luam ntawm cov kev pheej hmoo thiab cov txiaj ntsim, tsis yog tsuas yog kev lag luam khoom noj khoom haus, cov kws kho mob kws kho mob, American Optometry Association, tseem pom zoo los ntawm cov khoom noj los yog tshuaj kom noj cov lutein thiab zeaxanthin los tiv thaiv lub qhov muag.
Hauv qhov no,
Tsuas yog kev noj zaub mov ntawm lutein los yog cov zaub mov noj, cov zaub ntsuab ntsuab, tswb kua txob, peas, zaub paj, taub dag, pob kws, qe, etc., yog lutein thiab zeaxanthin ib qhov chaw zoo. Tsis muaj kev pom zoo, feem ntau suav tias yog siv ob peb hnub rau 10 hnub los yog li ntawd. Cov zaub mov feem ntau, 100 grams ntawm lwm cov nqaij uas tau muab pub ntxiv pub muaj tshaj 20 milligram, thiab zaub qhwv zaub los yog zaub nyoos feem ntau muaj tshaj kaum tawm milligrams, kua txob yog 5 mg ntawm cov kua txiv hmab txiv ntoo, thiab 1 mg ntawm broccoli tsis yog ib yam khoom me me. Ntxiv mus, cov zaub mov no kuj muaj ntau hom neeg yooj yim tsis muaj cov as-ham, tab sis tsis tas siv cov khoom xyaw, yuav tsum noj zaub mov ntxiv.
Ua tsaug rau koj cov menyuam, thov koj xav mus cuag peb nrog peb. Peb tos koj teb!
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