Beneficial rau lub cev natural β-carotene
Carrots muaj ntau yam β-carotene, tom qab uas yuav nkag mus kawm rau digestive cev, yuav tsum transformed yuav tsim vitamin A, carotene txhua tus molecule yuav tau txia mus ua ob lub molecules ntawm vitamin A, yog tus tov vitamin A txhais tau tias thiab cov hau kev. Ntuj β-carotene no pab tau rau lub cev neeg, qhov physiological zog mas li ua raws:
Teebmeem loj:
1, kom muaj lub sam xeeb txog qhov ntawm cov tawv nqaij thiab hauv txheej membrane
Ntuj β-carrots rau hauv vitamin A, lub hlwb tseem noj cov secretion uas muaj hnoos qeev, cov kua zus rau ntawm lub xovtooj ntawm, tiv thaiv kab mob bacterial nres, mucosal hlwb loj 6-7 hnub yeej muab kho, yog ib tug tsis muaj vitamin A, lub cev tsis muaj peev xwm yuav repaired mucosa.
2, tiv thaiv tej kom kuv pom
Ntuj β-zaub ntug hauv paus txhawb nyob rau hauv cov xim photosensitive ntau lawm, has rua lub zeem muag ua; pab txhawb kom muaj cov synthesis of rhodopsin, zoo maub adaptation, tiv thaiv hmo dig muag.
3, los tiv thaiv tus mob hloov
Ntuj β-carrots tau kom tsis txhob mob tus neeg mob niaj hlawv thiab toxicity uas ua los ntawm cov kws khomob, kom tshaj qhov microsomal week kom txhob coj ntawm cov.
4, immunomodulatory
Carrots yuav txhim khu lub ntuj β-tooj thiab vigor cov qe ntshav dawb, exogenous pathogens thiab pab kom tus kab mob hlwb.
5, los tiv thaiv kev laus
Tej zaub ntug hauv paus β yuav ncaj qha scavenge dawb radicals, delaying laus li no.
Nplua nuj nyob hauv ntuj β-zaub ntug hauv paus zaub:
Carotene mas nyob ntsuab doog los yog liab thiab daj txiv hmab txiv ntoo thiab zaub ua, xws li: carrots, zaub cob pob, zaub ntsuab, dej ntsuab, qos, txiv nkhaus taw, dib pag, apricot thiab dib pag, tej yam xws li, feem ntau, qhov ntxaum xim zaub mov, β-carotene rau ntau ntau.
Ua tsaug rau koj menyuam, thov cuag tau hu mus nrog peb. Peb tseem tos koj teb!
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