Β-carotene pom zoo muab
Β-carotene pabcuam ntawm nomtswv feem ntau nyob rau hauv daim ntawv ntawm tsiav tshuaj thiab tshuaj kua tshwm sim. Vim β-carotene fat-soluble, thiaj noj mov yuav tsum muaj tsawg kawg 3 grams noj ua ke los xyuas kom meej tias lawv yuav tsum absorbed roj.
People nrog erythropoietic protoporphyria
Rau cov neeg uas erythropoietic protoporphyria, tsawg dua cov 14-xyoos, tau noj txhua hnub kaj koob ib los faib 30-150 mg (50,000-250,000 IU) yog pom zoo rau kev noj 2-6 lis piam, thiab yuav muab cov kua txiv kab ntxwv los yog cov kua txiv lws suav tsom haum. Rau hnub rhiab teeb meem ntawm cov tib neeg, cov kws kho mob yuav pab tau β-carotene chav nyob rau hauv cov ntshav thiab kho cov koob.
Most neeg
Rau cov neeg feem coob, nws pom zoo kom siv tau 15-50 mg (-83,000 25,000 international chav nyob) ib hnub. Nyob erythropoietic protoporphyria cov neeg laus, nws pom zoo kom noj 30-300 mg (50,000 rau 500,000 international chav nyob) ib hnub twg, hais kom noj 2-6 lis piam. Cov neeg pab tswv yim kho mob tau lawv β-carotene txheej hauv cov ntshav thiab kho cov koob.
kev tiv thaiv
Β-carotene ua si cov luag hauj lwm nyob rau mob cancer thaum noj tseem muaj lwm yam tseem ceeb antioxidants vitamins C thiab E ua luaj rau. Hnyav haus luam yeeb los haus yuav tsum β-carotene kev ceev faj, vim nws yuav ua rau kom cov uas yuav muaj kab mob plawv thiab mob cancer. .
Txawm hais tias β-carotene pab tiv thaiv tib neeg muaj tawv tiv thaiv lub hnub puas, tiam sis nws muaj tsis ntxim cov tshuaj pleev thaiv hnub.
Muaj me nyuam thiab breast-feeding
Txawm hais tias tsiaj cov kev tshawb fawb qhia tias β-carotene yuav tsis zoo rau cov me nyuam hauv plab los yog koj tus menyuam mos liab, tab sis tsis muaj kev tshawb fawb yuav tshawb kom paub tseeb no xaus kuj siv rau tib neeg. β-carotene pab ntaus tau niam mis, tab sis tsis muaj ntau yam kawm paub tseeb hais tias lub sij hawm lactation noj nws txoj kev ruaj ntseg. Yog li ntawd, thaum leej niam uas cev xeeb tub los yog lactating yuav tau noj tshuaj pab β-carotene yuav tsum tau ua los ntawm cov tswv yim los ntawm ib tug kws kho mob lossis tus kws kho mob.
Ua tsaug rau koj menyuam, thov cuag tau hu mus nrog peb. Peb tseem tos koj teb!
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