Koj puas tau hnov txog cov txiaj ntsig kev noj qab haus huv zoo kawg ntawmL-Glutamine hmoov? L-glutamine (tseem hu ua glutamine) yog ib qho amino acid uas yog lub tsev thaiv cov protein thiab xav tau los ntawm koj lub cev ntau.
Feem ntau siv cov glutamine hmoov yog rau cov hom phiaj hauv qab no: kev poob phaus sai, hlawv rog, thiab pab tsim cov leeg.
Thaum qhov no tseem yog qhov teeb meem, kev tshawb fawb tam sim no qhia tau tias cov txiaj ntsig ntawm glutamine muaj ntau. Nws tseem txhawb kev zom zaub mov thiab lub hlwb noj qab haus huv, txhim kho kev ua kis las, thiab pab kho cov teeb meem hauv plab.
Qhov tseeb, nws yog ib qho ntawm peb cov kev pom zoo tshaj plaws rau lub plab noj qab haus huv thiab lub cev slimming. Cia peb kawm seb yog vim li cas.
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glutamine yog dab tsi?
Cov tshuaj formula ntawm glutamine yog C5H10N2O3, uas yog ib qho ntawm 20 qhov tshwm sim ntawm cov amino acids hauv cov zaub mov protein. Nws tseem yog cov amino acid ntau tshaj plaws hauv cov ntshav. Nws suav txog 30% mus rau 35% ntawm cov amino acid nitrogen hauv cov ntshav. Nws yog hu ua conditionally tseem ceeb amino acid.
"Qhov tseem ceeb amino acid" txhais li cas? Qhov no txhais tau tias koj lub cev tuaj yeem ua qee yam ntawm nws tus kheej, tab sis nws yuav siv sij hawm ntau heev.
Nws kuj tseem ceeb heev thaum ib tug neeg ntsib kev mob los yog tshwj xeeb tshaj yog cov nqaij ntshiv. Qhov no tuaj yeem tshwm sim thaum qee yam mob lossis txawm tias raug mob rau lub cev.
Tsis tas li ntawd, nws yog ib qho tseem ceeb ntawm cov khoom noj muaj txiaj ntsig hauv qee lub xeev catabolic, suav nrog tom qab hloov pob txha pob txha.
Kuj ceeb tias, kwv yees li 60% ntawm koj cov leeg pob txha yog tsim los ntawm glutamine, thiab ntxiv nrog cov amino acid no tuaj yeem pab cov protein synthesis thiab pab kom sib npaug koj cov qib PH.
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Food qhov
Glutamine muaj nyob rau hauv cov tsiaj thiab cov nroj tsuag cov proteins (cov qib siab muaj nyob rau hauv ob qho tib si casein thiab whey proteins) thiab kuj muaj nyob rau hauv ib tug ntxiv, nrov nyob rau hauv lub zej zog lub cev thiab tshaj.
Glutamine muaj nyob rau hauv cov tsiaj proteins, xws li nqaij thiab mis nyuj, nrog rau cov nroj tsuag muaj protein ntau, xws li taum, nyoos spinach, parsley, thiab liab cabbage. Txawm li cas los xij, nws tsim nyog sau cia tias cov tsiaj proteins nyiam muab cov amino acids digestible ntau dua li cov nroj tsuag proteins.
Cov kev tshawb fawb kwv yees tias cov neeg feem coob yuav haus tau 3-6 grams glutamine los ntawm lawv cov khoom noj txhua hnub.
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L-Glutamine Cov txiaj ntsig
Dab tsi yog qhov txiaj ntsig ntawm kev noj glutamine? Kev tshawb fawb tshiab qhia tau hais tias L-glutamine pab tau lub cev raws li hauv qab no:
1. Txhim khoGastrointestinal thiabImuajHkev noj qab haus huv
L-Glutamine pab koj txoj kev noj qab haus huv tag nrho los ntawm kev txhawb nqa txoj hnyuv thiab cov txheej txheem digestive. Qhov no yuav pab tau yog tias koj muaj teeb meem digestive.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal Clinical Immunology pom tias L-glutamine normalizes cov teebmeem ntawm TH2 lub cev tiv thaiv kab mob uas txhawb inflammatory cytokines. Hauv cov kev tshawb fawb no, L-glutamine cov teebmeem tau pom tias txo cov plab hnyuv thiab tuaj yeem pab tib neeg rov qab los ntawm kev tsis haum zaub mov.
Nws paub tias ua lub luag haujlwm tseem ceeb hauv kev tswj cov hnyuv microbiota, thiab kev tiv thaiv kab mob. Nws zoo nkaus li pab txo cov colonization thiab overgrowth ntawm plab hnyuv kab mob pathogenic. Thiab qhov no yuav txo tau txoj kev pheej hmoo ntawm ntau yam teeb meem, los ntawm cem quav mus rau qhov hnyav nce.
Ib tsab xov xwm luam tawm hauv Nutrition magazine hauv 2018 tau hais tias, "Kev tshawb fawb hauv vitro thiab hauv vivo tau txheeb xyuas glutamine raws li cov khoom noj tseem ceeb rau lymphocyte proliferation thiab cytokine ntau lawm, macrophage phagocytic thiab secretory kev ua si, thiab neutrophil kab mob tua." Qhov tseeb, glutamine yog ib feem ntawm cov khoom noj khoom haus hauv chaw kho mob tam sim no pom zoo rau cov neeg muaj kev tiv thaiv kab mob.
2. Txhawb Kev Noj Qab Haus Huv Lub Ncauj
Glutamine yog qhov ua ntej ntawm cov neurotransmitter glutamate hauv lub hlwb thiab yog qhov tseem ceeb rau kev txhawb nqa lub hlwb. Vim li cas? Kev cuam tshuam ntawm lub voj voog glutamine-glutamate tuaj yeem ua rau muaj ntau yam teeb meem ntawm lub hlwb.
Glutamine kuj pab ua kom lub hlwb qeeb. Mitochondrial dysfunction ua rau muaj qhov txawv txav hauv cov neurotransmitter glutamate thiab rov ua rau lub hlwb muaj kev pheej hmoo rau cov teeb meem tau piav qhia saum toj no.
Ib txoj kev tshawb fawb los ntawm New York University Tsev Kawm Ntawv Tshuaj Kho Mob qhia tau hais tias txawm tias mob hlwb me me tuaj yeem ua rau lub hlwb atrophy, thiab feem ntau ntawm qhov kev puas tsuaj no tshwm sim los ntawm kev cuam tshuam ntawm lub voj voog glutamine-glutamate thiab nce qib glutamate.
3. Tej zaum yuav txhim kho raws plab
Glutamine pab txhim kho plab hnyuv siab raum thiab raws plab los ntawm kev sib npaug ntawm cov hnoos qeev, uas ua rau lub plab zom mov noj qab haus huv.
4. Txhawb cov leeg nqaij
Txawm hais tias koj lub hom phiaj yog txhawm rau txhim kho kev ua kis las, txhawb cov metabolism, txhim kho kev rov qab los yog ua kom cov leeg, kev tshawb fawb qhia tias L-glutamine tuaj yeem pab koj cov dag zog. Thaum lub sijhawm ua haujlwm siab, koj lub cev muaj kev ntxhov siab thiab koj cov leeg thiab cov leeg xav tau glutamine ntau dua li lawv xav tau los ntawm kev noj zaub mov zoo.
Tom qab kev tawm dag zog hnyav, qib cellular glutamine poob los ntawm 50% thiab cov ntshav ntshav poob los ntawm 30%. Lub xeev cov nqaij ntshiv no yog lub cev txoj kev siv cov leeg nqaij rau lub zog es tsis txhob muaj cov carbohydrates, tab sis glutamine tuaj yeem pab tiv thaiv qhov tshwm sim.
Ntxiv nrog rau L-glutamine tso cai rau koj cov nqaij ntshiv thiab thawb mus tom ntej me ntsis. Qhov no ua rau koj lub zog thiab pab kho koj cov leeg pob txha.
Ib txoj kev tshawb nrhiav pom tias glutamine supplementation txhim kho cov leeg nqaij hydration, tso cai rau kev rov qab sai dua los ntawm kev siv zog hnyav. Qhov no pab cov txheej txheem ntawm cov nqaij ntshiv thiab txo cov sij hawm rov qab los ntawm qhov txhab thiab kub hnyiab.
Qhov no yog vim li cas glutamine supplementation tsis yog tsuas yog muaj ntawm bodybuilders nyob rau hauv lub bodybuilding kev lag luam, tab sis nyob rau hauv yuav luag tag nrho cov neeg ncaws pob caum hnub no.
5.Can txhim kho kev ua kis las
Ib qho ntawm L-Glutamine lub luag haujlwm tseem ceeb hauv lub cev yog txhawm rau txhawm rau txhawm rau tshem tawm cov tshuaj ammonia hauv lub cev. Nws ua raws li qhov tsis, hloov cov ammonia ntau dhau mus rau lwm cov amino acids, amino qab zib, thiab urea.
Txog ib teev ntawm kev tawm dag zog tuaj yeem txo glutamine hauv lub cev los ntawm 40%. Nws kuj tseem tuaj yeem ua rau lub cev tsis muaj zog, uas tuaj yeem cuam tshuam tsis zoo rau koj qhov kev kawm tiv thaiv thiab tuaj yeem ua rau overtraining syndrome.
Glutamine kuj tseem muaj txiaj ntsig zoo rau cov neeg taug kev deb los ntawm kev txhawb nqa lub cev tiv thaiv kab mob (T pab hlwb). Tsiaj cov kev tshawb fawb qhia tias kev nce hauv pab T hlwb tuaj yeem txo qhov "kev ntxhov siab" cuam tshuam nrog overtraining syndrome.
6. Txhawb Metabolic thiab Lub Plawv Noj Qab Haus Huv
Cov kev tshawb fawb pom tias tib neeg kev loj hlob hormone (HGH) qib nce li ntawm 400% tom qab glutamine supplementation. Cov lus teb hormonal no ua rau muaj kev nce ntxiv hauv kev so metabolic thiab txhim kho qhov kev tawm dag zog tom qab kev kub ntxhov, lossis EPOC, uas yog qhov tseem ceeb rau kev hlawv rog, poob phaus, thiab tsim cov nqaij ntshiv.
Puas yog glutamine zoo rau kev poob phaus? Muaj pov thawj tias nws pab hlawv rog thiab tsim cov nqaij ntshiv los ntawm kev txo qis cov tshuaj insulin thiab stabilizing ntshav qab zib. Qhov no tso cai rau lub cev siv cov leeg nqaij tsawg los tswj cov ntshav qab zib thiab insulin rhiab heev hauv cov hlwb.
Qhov tseeb, hauv ib txoj kev tshawb fawb, ntxiv nrog 30 grams ntawm glutamine hmoov txhua hnub rau rau lub lis piam "ua kom zoo dua qee qhov kev pheej hmoo ntawm cov hlab plawv, thiab lub cev muaj pes tsawg leeg" hauv cov neeg mob ntshav qab zib hom 2. Yog li, L-glutamine yog qhov zoo rau cov neeg uas muaj suab thaj thiab carbohydrate cravings.
Cov ntaub ntawv pov thawj tseem ceeb kuj qhia tias L-glutamine ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm cov hlab plawv raws li lub substrate rau kev sib txuas ntawm DNA, ATP, cov protein, thiab lipids. Tsis tas li ntawd, nws zoo nkaus li muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob uas yuav txo tau cov kab mob plawv.
Glutamine yog ib qho ntawm 20 cov amino acids tshwm sim nyob rau hauv cov zaub mov protein, thiab nws yog cov amino acid ntau tshaj plaws hauv cov ntshav.
Nws yog hu ua ib qho tseem ceeb ntawm cov amino acid vim tias koj lub cev siv nws ntau, uas txhais tau hais tias koj yuav tsum tau ntxiv koj cov khoom noj tas li.
Kev tshawb fawb qhia tias L-glutamine muaj ntau yam txiaj ntsig tseem ceeb rau cov leeg nqaij, plab zom mov, thiab lub hlwb noj qab haus huv. Txawm hais tias koj tab tom nrhiav kev txhim kho kev ua kis las, tsim cov leeg nqaij, lossis txhim kho plab noj qab haus huv, L-glutamine yuav tsum yog ib feem ntawm koj cov khoom noj.
Cov khoom noj zoo tshaj plaws suav nrog nqaij, ntses, pob txha nqaij, spirulina, tsev cheese, thiab zaub xws li zaub qhwv thiab asparagus.
Koj tuaj yeem noj nws hauv daim ntawv ntxiv, feem ntau hauv koob tshuaj ntawm 2 thiab 5 grams ob zaug ib hnub.
HSF Biotech Cov L-Glutamine
Davkev lag luam adaptability:
Glutamineyog dav siv nyob rau hauv tshuaj, khoom noj qab haus huv, kev ua si nawv khoom noj khoom haus thiab lwm yam teb. Peb cov khoom tsis yog tsuas yog ua tau raws li cov kev xav tau ntawm cov kev lag luam sib txawv, tab sis kuj tau txais kev lees paub thoob plaws hauv kev ua lag luam los ntawm lawv cov kev ua tau zoo.
Zoo heevbioavailability:
Peb glutaminecov khoom muaj bioavailability zoo heev thiab sai sai absorbed los ntawm lub cev thiab hloov mus rau hauv xav tau kev pab. Qhov no ua rau cov khoom ua tau zoo hauv kev txhawb nqa cov leeg nqaij synthesis thiab txhim kho lub cev muaj zog, nqa cov txiaj ntsig tseem ceeb rau cov neeg siv.
Tsis tu ncuakev tshawb fawb thiab kev tsim kho tshiab:
Peb muaj cov kws tshaj lij R & D pab neeg mob siab rau kev tshawb fawb thiab kev tsim kho tshiabglutamine. Peb txuas ntxiv tshawb nrhiav cov txheej txheem tsim khoom tshiab thiab thaj chaw thov kom tau raws li kev hloov pauv kev lag luam thiab cov neeg siv khoom xav tau tshiab.
Yog xav paub ntxiv, thov hu rau peb: Email:sales@healthfulbio.com
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