Vim li cas tib neeg siv lecithin?

Lecithinyog hu ua "thib peb nutrient" nrog rau cov protein thiab vitamins. Txawm li cas los xij, ob peb tus neeg yeej nkag siab txog lecithin. Xyoo 1844, Fabkis tus txiv neej Gohley nrhiav lecithin los ntawm lub qe qe thiab muab nws lub npe hu ua Lecithos hauv Greek. Lub npe tshuaj yog Lecithin, thiab nws cov lus tsis meej tau nthuav tawm txij thaum ntawd los.

Lecithin yog cov khoom tseem ceeb ntawm lub neej, thiab tib neeg lub neej yog sib cais los ntawm nws cov khoom noj thiab kev tiv thaiv txij thaum pib mus txog thaum xaus. Lecithin muaj nyob rau hauv txhua lub xovtooj ntawm tes, thiab muaj ntau dua nyob rau hauv lub hlwb thiab lub paj hlwb, cov ntshav ncig, lub cev tsis muaj zog, thiab cov kabmob tseem ceeb xws li daim siab, lub plawv, thiab ob lub raum. Lecithin tau txais kev pom zoo los ntawm US Food and Drug Administration thiab tau muab faib ua "Feem ntau Pom Zoo Li Kev Nyab Xeeb" (GRAS) thiab tsim nyog rau tib neeg siv. Lecithin yog ib qho tseem ceeb ntawm cov cell membranes, yog metabolized tag, thiab yog li ntawd tsis muaj tshuaj lom rau tib neeg. Lwm cov emulsifiers tsuas yog tawm los ntawm lub raum.

1. Nws yog tus tiv thaiv lub siab

Choline nyob rau hauv phospholipids muaj affinity rau rog. Yog tias muaj choline tsis txaus hauv lub cev, nws yuav cuam tshuam rau cov metabolism hauv cov rog, ua rau muaj roj ntau hauv daim siab, ua rau lub siab rog, thiab ua rau mob thiab o. Lecithin tuaj yeem tsis tsuas yog tiv thaiv lub siab rog, tab sis kuj txhawb lub siab cell regeneration. Nyob rau tib lub sijhawm, phospholipids tuaj yeem txo cov roj cholesterol hauv cov ntshav, tiv thaiv kab mob cirrhosis thiab pab kho lub siab ua haujlwm.

Tau ntev, cov kws paub txog zaub mov thiab kws kho mob tau lees paub tias lecithin muaj kev tiv thaiv lub siab ua haujlwm ntawm tib neeg thiab tsiaj txhu. Hauv ib qho kev sim, Dr. Zessel pom tias daim siab hlwb loj hlob hauv cov hlab ntshav tau tuag vim tsis muaj lecithin. Nws kuj pom nyob rau hauv cov kev sim tsiaj uas noj cov zaub mov tsis muaj lecithin rau ob peb lub lis piam ua rau lub siab ua haujlwm tsis zoo thiab nce tus nqi ntawm daim siab mob cancer. Nws kuj pom nyob rau hauv nws txoj kev tshawb fawb hais tias nrog cov kab mob ntawm kev vam meej niaj hnub no, cawv thiab roj (cholesterol) siab tau dhau los ua ob yam tseem ceeb rau cov rog rog thiab cirrhosis. Cov tshuaj tiv thaiv hangover ntawm lecithin thiab nws cov nyhuv emulsifying muaj zog tuaj yeem tiv thaiv daim siab hlwb, txhawb kev ua kom thiab rov tsim dua tshiab ntawm daim siab hlwb, txhim kho daim siab ua haujlwm, yog li txo qis qhov tshwm sim ntawm cawv cirrhosis, fatty siab thiab lwm yam kab mob.

2. Cov txiaj ntsig zoo rau lub plawv noj qab haus huv

Xyoo 1960, cov kws tshawb fawb tau tshawb pom tias lecithin tuaj yeem tiv thaiv lub plawv. Kev tshawb fawb ntxiv thaum kawg tau lees paub tias lecithin muaj txiaj ntsig zoo rau lub plawv mob. Qhov no yog vim tias nws tuaj yeem tswj hwm cov ntsiab lus ntawm cov roj (cholesterol) hauv tib neeg lub cev thiab txo qis qhov tshwm sim ntawm cov cholesterol, hyperlipidemia thiab kab mob plawv.

3. Tswj kev ua alveolar thiab pab kom cov pa oxygen

Cov neeg haus luam yeeb yuav tsum noj cov tshuaj lecithin ntxiv. Vim li cas lawv yuav tsum noj ntau dua lecithin? Cov ntsiab lus lecithin hauv lub ntsws ntawm cov neeg haus luam yeeb tsuas yog xya npaug ntawm cov neeg tsis haus luam yeeb. Cov alveoli yog cov hlwb uas nqus oxygen hauv lub cev. Cov alveoli yog moist thiab nqus tau pa oxygen yooj yim yaj. Txwv tsis pub, lub cev yuav ua hypoxic. Lecithin muaj hydrophilicity zoo thiab tuaj yeem ua kom cov alveoli moist, yog li ua rau lub cev tau txais oxygen. Cov neeg haus luam yeeb feem ntau muaj cov alveoli qhuav thiab cov pa oxygen tsis txaus, thiab lawv yuav muaj kev txom nyem los ntawm kev qaug zog vim tsis muaj oxygen tom qab kev tawm dag zog thiab ua haujlwm, yog li lawv yuav tsum ntxiv cov lecithin ntxiv.

4. Nws yog "scavenger" ntawm cov hlab ntsha

Lecithin muaj lub luag haujlwm ntawm emulsifying thiab decomposing cov rog, uas tuaj yeem txhawb cov ntshav ncig, txhim kho cov ntshav lipids, tshem tawm peroxides, txo cov roj cholesterol thiab cov roj nruab nrab hauv cov ntshav, txo lub sijhawm khaws cov rog ntawm cov hlab ntsha sab hauv, thiab txhawb atherosclerotic. cov quav hniav. dissipates thiab tiv thaiv kev puas tsuaj rau intima ntawm cov hlab ntsha los ntawm cov roj cholesterol. Kev noj cov lecithin muaj qhov cuam tshuam loj rau hyperlipidemia thiab cov roj cholesterol siab.

Raws li cov ntaub ntawv, qhov tshwm sim ntawm arteriosclerosis nce yuav luag ib txhij nrog tib neeg lub hnub nyoog. Feem ntau, arteriosclerosis pib nyob rau hauv nruab nrab hnub nyoog, tab sis raws li tib neeg noj ntau cov nqaij thiab rog, qhov pib ntawm arteriosclerosis nyhav zuj zus, thiab ntau tus txiv neej dua poj niam. Cov neeg mob arteriosclerosis feem ntau raug kev txom nyem los ntawm hyperlipidemia thiab roj cholesterol. Cov ntsiab lus siab dua. Kev sim tau pom tias kev noj cov lecithin tuaj yeem txo cov roj ntshav siab thiab cov roj (cholesterol) siab, yog li tiv thaiv cov hlab ntsha.

5. Ua kom cov pob zeb ua kom zoo

Cov roj (cholesterol) ntau dhau hauv lub cev yuav ua rau cov pob zeb ua pob zeb. 90% ntawm gallstones yog tsim los ntawm cov roj (cholesterol). Lub ntsiab ntawm cov kua tsib yog lecithin, ntxiv rau dej, roj cholesterol, minerals thiab pigments. Lecithin tuaj yeem decompose, zom thiab nqus cov roj cholesterol ntau dhau, kom cov roj cholesterol hauv cov kua tsib tseem nyob hauv cov kua dej. Yog hais tias ib tug npaum li cas ntawm lecithin noj txhua txhua hnub, nws muaj peev xwm tiv thaiv tau tsim ntawm gallstones thiab kuj yuav yaj lub gallstones uas twb tsim lawm.

6. Nws yog ib qho tsim nyog rau kev loj hlob neural ntawm fetuses thiab me nyuam mos

Raws li ib txwm muaj, cov kua amniotic hauv cov poj niam cev xeeb tub muaj cov lecithin ntau. Muaj li ntawm 15 billion hlwb hlwb hauv tib neeg lub cev, 70% ntawm cov uas tau tsim nyob rau hauv niam lub cev. Txhawm rau txhawm rau txhim kho kev noj qab haus huv ntawm fetal hlwb hlwb, nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub kom ntxiv lecithin txaus. Me nyuam mos yog lub sijhawm tseem ceeb tshaj plaws rau lub hlwb tsim thiab kev loj hlob. Lecithin tuaj yeem txhawb kev loj hlob thiab kev loj hlob ntawm lub paj hlwb lub paj hlwb thiab lub hlwb ntim. Yog li ntawd, US Food and Drug Administration (FDA) tau teev tseg tias lecithin yuav tsum tau ntxiv rau cov mis mos.

7. Moisturizes daim tawv nqaij

Lecithin yog ib yam khoom tseem ceeb rau txhua lub cell hauv tib neeg lub cev. Yog tias nws tsis muaj, lub peev xwm rov tsim dua tshiab ntawm cov hlwb ntawm daim tawv nqaij yuav raug txo, ua rau cov tawv nqaij tawv thiab wrinkles. Yog tias lecithin tau noj kom zoo, daim tawv nqaij rov tsim dua tshiab tuaj yeem lav tau. Tsis tas li ntawd, qhov zoo hydrophilicity thiab lipophilicity ntawm lecithin yuav ua rau daim tawv nqaij ci. Tsis tas li ntawd, cov inositol muaj nyob rau hauv lecithin kuj yog cov khoom noj tseem ceeb rau cov plaub hau, uas tuaj yeem cuam tshuam cov plaub hau poob thiab maj mam tig cov plaub hau dawb.

8. Nws yog tus tswj kev puas siab puas ntsws zoo

Raws li kev sib tw kev sib raug zoo tau nce zuj zus, tib neeg nyob rau hauv ib puag ncig nruj thiab ntau yam kev ntxhov siab rau lub sijhawm ntev, thiab feem ntau raug kev ntxhov siab, ua siab ntev, chim siab, insomnia, tinnitus thiab lwm yam tsos mob, uas yog, autonomic nervous system disorders, feem ntau hu ua neurasthenia. Kev noj zaub mov tsis tu ncua ntawm lecithin tuaj yeem ua rau lub paj hlwb tau txais cov khoom noj khoom haus raws sijhawm, ua kom muaj kev noj qab haus huv hauv lub xeev, pab tshem tawm qaug zog, txhawb lub hlwb, thiab txhim kho kev ua siab ntev, chim siab, insomnia thiab lwm yam tsos mob tshwm sim los ntawm kev ntxhov siab.

Kev cia siab rau cov thev naus laus zis siab heev, HSF tau nruab nrog cov cuab yeej tsim khoom niaj hnub, ua raws li cov txheej txheem tsim khoom, ua nruj me ntsis raws li cov qauv kev tsim khoom thoob ntiaj teb, thiab muab cov neeg siv khoom ua haujlwm siab thiab zoo.Sunflower Lecithin kua,Sunflower Lecithinhmoovnrog kev pabcuam zoo heev.

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4. Cov khoom siv sib txawv: Cov khoom siv tau siv rau hauv txhua lub npe thoob ntiaj teb hauv cov tshuaj, cov khoom noj khoom haus, tshuaj pleev ib ce, tsiaj noj zaub mov thiab khoom noj khoom haus.

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