Thaum tsim cov nqaij ntshiv, yog tias cov protein ntxiv yog qhov tseem ceeb, ces creatine, raws li "superhero", tseem ceeb dua. Ntau tus neeg zoo li tso siab rau cov khoom noj protein ntau thaum lub sij hawm tsim cov leeg nqaij tab sis qee zaum tsis quav ntsej txog qhov muaj creatine.Creatine monohydrateyog qhov zoo tshaj plaws thiab muaj kev nyab xeeb ntxiv ntawm tag nrho cov khoom noj khoom haus kis las tam sim no. Nws tuaj yeem tsis tsuas yog txhim kho cov leeg nqaij, txhim kho kev ua kis las, thiab txhim kho kev cob qhia kom yoog tau tab sis kuj tseem ua kom rov zoo tom qab qoj ib ce thiab tiv thaiv kev raug mob kis las. Creatine monohydrate yog qhov kev xaiv zoo tshaj plaws rau cov tshuaj ntxiv thaum lub sij hawm tsim cov leeg.
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Dab tsi yog creatine
Creatine feem ntau cuam tshuam nrog cov leeg nqaij. Feem ntau ntawm creatine nyob rau hauv tib neeg lub cev yog pom nyob rau hauv cov leeg pob txha, suav txog li 90 mus rau 95%, thiab qhov seem 5% yog pom nyob rau hauv lub hlwb. Creatine yog ib qho amino acid derivative ntawm arginine, glycine, thiab methionine. Nws yog tsuas yog tsim nyob rau hauv daim siab, ob lub raum, thiab pancreas ntawm tib neeg lub cev, txog 1 ~ 2g ib hnub twg. Cov neeg laus xav tau 1 ~ 3g ntawm creatine txhua hnub, ib nrab ntawm cov khoom noj, thiab ib nrab yog tsim los ntawm lub cev. Nyob rau tib lub sijhawm, creatine kuj tau degraded rau hauv creatinine txhua hnub thiab raug tso tawm los ntawm cov zis ntawm tus nqi kwv yees li 2g ib hnub.
Creatine nyob rau hauv cov zaub mov tuaj yeem tau los ntawm cov nqaij liab thiab ntses, tshwj xeeb tshaj yog nqaij nyuj (500g nqaij nyug nyoos tuaj yeem muab li 1 mus rau 2g ntawm creatine). Nws yog nplua nuj nyob rau hauv creatine, uas yog ib qho ntawm cov laj thawj vim li cas cov neeg ncaws pob nyiam nqaij nyug. Txawm li cas los xij, yog tias koj tsuas ntxiv creatine los ntawm cov khoom noj, lub nra ntawm lub cev yuav loj heev, tshwj xeeb tshaj yog rau cov neeg ncaws pob uas muaj kev tawm dag zog ntau heev. Yog li ntawd, creatine yog yooj yim dua thiab siv tau raws li kev noj haus ntxiv.
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Yuav ua li cas creatine ua haujlwm hauv lub cev
Ua ntej tham txog yuav ua li cas creatine ua haujlwm ntawm lub cev, cia peb tham txog ob lub ntsiab lus: ATP thiab peb lub zog loj ntawm tib neeg lub cev.
ATP
ATP, uas nws lub npe tshawb fawb yog adenosine triphosphate, yog qhov ncaj qha tshaj plaws ntawm lub zog rau tib neeg lub cev. Nws hloov dua siab tshiab los ntawm kev noj zaub mov txhua hnub rau hauv tib neeg lub cev. Nws tuaj yeem nkag siab yooj yim tias thaum muaj ATP ntau dua hauv tib neeg lub cev, kev ua kis las yuav zoo dua. Lub zog mov rau cov leeg nqaij yog ua tiav los ntawm cov leeg nqaij siv lub zog decomposed los ntawm ATP los ua haujlwm. Yog tias tsis muaj peev xwm siv ATP, cov leeg nqaij tsis muaj zog. ATP khaws cia rau hauv cov hlwb ntawm tib neeg lub cev, tab sis lub peev xwm khaws cia tsis tshua muaj kev txwv thiab tuaj yeem txhawb nqa cov leeg nqaij leeg rau ob peb feeb ntawm feem ntau. Yog li ntawd, yog tias tib neeg lub cev xav mus txuas ntxiv mus, ATP yuav tsum tau muab txuas ntxiv mus. ATP tuaj qhov twg? Los ntawm peb lub tshuab hluav taws xob loj ntawm tib neeg lub cev, lub zog yog txuas ntxiv ua ke thiab rov ua dua tshiab.
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Peb lub zog loj muab tshuab ntawm tib neeg lub cev
Tib neeg lub cev muaj peb lub zog loj, xws li phosphagen system, glycolysis system, thiab aerobic oxidation system. phosphagen system yog lub zog ceev tshaj plaws hauv tib neeg lub cev. Nws muab lub zog muaj zog, tab sis lub sijhawm luv luv, xws li sprinting, weightlifting, thiab lwm yam xwm txheej. Lub glycolysis system tsim ATP los ntawm anaerobic oxidation ntawm carbohydrates rau lub zog, thiab nws ceev yog me ntsis qeeb, xws li 400m thiab lwm yam xwm txheej. Lub zog qeeb tshaj plaws yog lub zog aerobic oxidation, uas tsim ATP los ntawm aerobic oxidation ntawm carbohydrates los yog rog los muab lub zog rau tib neeg lub cev, xws li kev khiav mus ntev. Nyob rau tib lub sijhawm, feem ntau ntawm cov khoom siv hluav taws xob rau tib neeg lub cev ua haujlwm txhua hnub thiab lub neej kuj los ntawm cov kab ke no.
Creatine
Creatine yog ib yam khoom tsim tawm hauv tib neeg lub cev los ntawm cov amino acids. Qhov chaw tsim khoom tseem ceeb yog daim siab, thiab ib feem me me ua tiav hauv ob lub raum thiab txiav txiav. Creatine nyob rau hauv tib neeg lub cev yog khaws cia nyob rau hauv daim ntawv ntawm creatine phosphate. Thaum tib neeg lub cev tau ntxiv los ntawm cov as-ham sab nraud, cov concentration thiab reserves ntawm creatine phosphate yuav nce. Thaum tib neeg lub cev xav tau lub zog, tshwj xeeb tshaj yog thaum lub zog siv zog, ATP raws li cov khoom siv hluav taws xob yog decomposed rau hauv ADP, P, thiab lub zog. Lub zog yog siv los ntawm tib neeg lub cev los muab lub zog, tab sis ATP hauv cov leeg nqaij yuav ploj mus sai. Lub sijhawm no, nws yog ib qho tsim nyog yuav tsum tau muab lub zog txuas ntxiv los ntawm kev sib txuas, thiab txoj kev nrawm tshaj plaws yog ua kom tiav cov txheej txheem no los ntawm creatine phosphate.
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Tom qab ATP tau tawg thiab tso tawm, muaj ADP tseem tshuav, thiab ua ke nrog yav dhau los cia thiab ntxiv ntawm creatine phosphate thiab ADP, ATP yog resynthesized, yog li muab ntau zog rau lub cev. Hauv lwm lo lus, thaum muaj creatine phosphate ntau dua hauv tib neeg lub cev, nws txhais tau tias ntau ATP, yog li muab lub zog rau kev tawm dag zog luv luv. Lwm ob lub zog siv hluav taws xob tso siab ntau dua ntawm cov carbohydrates thiab oxygen, yog li cov creatine reserves yuav tsis ua rau muaj kev tawm dag zog ntau.
Yuav ua li cas Creatine pab cov leeg loj hlob
Kev txiav txim siab los ntawm cov teebmeem ntawm creatine rau tib neeg lub cev, nws yog qhov pom tseeb tias creatine nce qhov concentration thiab lub cev reserves ntawm creatine phosphate, zoo li ua kom muaj zog thiab txhim kho kev ua haujlwm ntawm ib chav tsev ntawm lub sijhawm. Nyob rau tib lub sijhawm, creatine kuj tseem txhim kho kev ua haujlwm ntawm cov teeb liab ntawm tes. Tom qab kev cob qhia, nws ua rau kom muaj kev faib tawm ntawm satellite cell (satellite cells muaj txiaj ntsig zoo rau cov leeg nqaij hypertrophy), uas muaj txiaj ntsig zoo los txhawb kev tsim cov protein hauv cov leeg nqaij tshiab. Txhawm rau muab nws yooj yim, lub zog ntau dua, lub zog ntau dua, uas muaj kev cuam tshuam ntau dua rau lub cev. Thaum ua ke nrog cov khoom noj khoom haus, cov leeg nqaij zoo tuaj.
Tsis tas li ntawd, qee qhov kev tshawb fawb kuj tau pom tias kev noj creatine nce qib ntawm testosterone thiab insulin zoo li kev loj hlob 1 (IGF-1). Ob cov tshuaj hormones no yog cov tshuaj hormones tseem ceeb uas muaj txiaj ntsig zoo rau cov leeg nqaij loj hlob thiab cov rog poob, thiab kev txo qis ntawm cov leeg nqaij protein ntau tom qab noj creatine kuj yog ib qho tseem ceeb ntawm cov leeg nqaij synthesis. Hauv luv luv, creatine yog tiag tiag rau cov leeg nqaij. Ntxiv nrog rau kev ua yeeb yam ntawm cov leeg pob txha, nws tseem muaj txiaj ntsig zoo dua rau cov kab mob hlwb thiab cov kab mob hauv lub paj hlwb.
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Cov lus nug txog creatine
Kuj tseem muaj ntau yam khoom siv creatine thiab ntau yam ntawm kev ua lag luam niaj hnub no. Lub koom haum International Sports Nutrition Association's 2017 tsab ntawv tshaj tawm ntawm creatine txoj haujlwm kuj tau lees paub tias creatine monohydrate yog qhov nyab xeeb tshaj plaws thiab siv tau zoo tshaj plaws. Nyob rau tib lub sijhawm, tus nqi ntawm creatine monohydrate kuj pheej yig heev. Yog li, nws raug nquahu kom xaiv cov khoom uas nws cov khoom tseem ceeb yog creatine monohydrate.
Kev nyab xeeb
Creatine tam sim no yog ib qho ntawm cov kev tshawb fawb zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws. Tsis muaj cov ntaub ntawv tshawb fawb txaus los qhia tias cov neeg noj qab haus huv yuav muaj kev phiv thaum noj creatine, thiab cov koob tshuaj ib txwm yuav ua rau lub raum thiab lub siab ntawm cov neeg noj qab haus huv. Txawm li cas los xij, yog tias koj muaj teeb meem rau lub raum, siab, thiab lwm yam, nws tseem pom zoo kom sab laj nrog kws kho mob ua ntej siv creatine rau cov menyuam yaus lossis cov neeg laus.
Lub cev ruaj khov dej
Creatine feem ntau khaws cia rau hauv peb cov leeg, thiab creatine supplementation yuav ua rau kom cov dej cia ntawm cov leeg. Qhov nce hauv cov ntsiab lus dej, txawm tias koj tab tom tsim cov leeg nqaij lossis poob rog, tsis tas yuav cuam tshuam rau cov leeg nqaij. Thaum lub sij hawm tsim cov nqaij ntshiv, cov dej ntau ntxiv yog qhov zoo rau lub cev metabolism. Thaum poob rog, txawm tias noj creatine yuav ua rau lub cev khaws dej, nws txhawb nqa cov leeg thiab khaws cov nqaij ntshiv ntawm lub cev, yog li ua kom cov rog poob.
Thaum twg los noj
Muaj ntau ntau txoj kev xav txog thaum twg yuav noj creatine. Creatine yog nruj me ntsis txwv tsis pub ua kom lub cev khaws cia qib ntawm creatine phosphate, tsuav yog cov qib kom tsawg tau khaws cia txhua hnub. Txawm li cas los xij, kuv nyiam ntxiv creatine nrog cov carbohydrates thiab cov protein ua ntej thiab tom qab kev tawm dag zog. Vim tias qhov ntxiv ntawm carbohydrates thiab cov protein ua ntej thiab tom qab kev tawm dag zog yuav ua kom zoo dua ntawm cov leeg nqaij anabolism, ua ke nrog cov nyhuv ntawm creatine, cov leeg nqaij yuav nqus cov as-ham sai dua.
HSF Biotech SoliProTM Creatine Monohydrate
HSF Biotech yog ib qho kev tsim khoom ntawm creatine monohydrate.Raws li cov chaw tsim khoom lag luam, HSF Biotech tsis tsuas yog muaj peev xwm ntawm kev tsim khoom loj tab sis kuj muab cov khoom lag luam customized raws li cov neeg siv khoom xav tau. Txawm hais tias rau cov neeg muag khoom loj lossis cov neeg siv khoom, HSF Biotech tuaj yeem muab cov khoom lag luam creatine monohydrate kom tau raws li koj cov kev xav tau.
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