Kua nplaum
Butter yog tsim los ntawm mis nyuj. Cov mis nyuj yog churned kom txog thaum nws hloov mus rau hauv ib tug tuab, daj khoom uas magically melts on toast. Butter yog los ntawm cov tsiaj rog uas muaj cov roj saturated. Cov roj saturated nce qis lipoprotein cov roj cholesterol thiab ua rau muaj kev pheej hmoo ntawm kab mob plawv. Lub koom haum American Heart Association pom zoo tias tsuas yog 6% lossis tsawg dua ntawm tag nrho cov calories noj los ntawm cov pej xeem tuaj ntawm cov roj saturated.
Raws li cov ntaub ntawv los ntawm US Department of Agriculture, ib tablespoon ntawm butter muaj 100 calories, 11.4 grams rog, 7.19 grams ntawm saturated rog, 30.1 milligrams roj cholesterol, thiab 0 grams carbohydrates. Qee hom butter kuj tseem muaj ntsev.
Cov kws tshawb fawb ib puag ncig ntawm Utah State University pom tias butter ua los ntawm cov nyuj pub mis nyuj muaj ntau dua omega -3 fatty acids, uas muaj txiaj ntsig zoo rau lub plawv. Hauv qhov sib piv, butter ua los ntawm nyuj noj nrog cov khoom noj sib xyaw muaj tsawg dua omega -3 fatty acids.
Margarine
Ntawm qhov tod tes, margarine tau tsim nyob rau xyoo 1860 los ua ib qho pheej yig dua rau butter rau kev muab butter rau cov neeg ua haujlwm Fab Kis thiab cov tub rog thaum Franco-Prussian Tsov Rog. Raws li "Encyclopedia of Food Science thiab Nutrition," tus thawj margarine yog tsim los ntawm churning nqaij nyuj rog tov nrog mis nyuj. Tom qab ua tiav tsis siv tsiaj rog thiab siv cov roj zaub hydrogenated. Hydrogenation yog txheej txheem tsim nyob rau hauv lub xyoo pua 20th thaum ntxov uas koom nrog kev sib zog ua zaub roj siv cov rog rog. Qhov no txhais tau hais tias qhov ze margarine yog ua kom muaj zog, cov ntsiab lus ntawm cov rog ntau dua, uas tsis zoo. Trans fats ua kom cov roj lipoprotein tsawg tsawg thiab txo qis lipoprotein cholesterol ntau ntau. Lub koom haum American Heart Association pom zoo kom tshem tawm cov rog rog los ntawm kev noj haus.
Ib qho txiaj ntsig ntawm margarine yog tias, txij li nws yog tsim los ntawm cov roj zaub, nws tuaj yeem muab cov rog zoo rau lub plawv. Raws li cov ntaub ntawv los ntawm US Department of Agriculture, ib tablespoon ntawm margarine muaj 100 calories, 11.3 grams rog, 2.13 grams roj saturated, 0 milligrams roj cholesterol, thiab 0 grams carbohydrates. Qee lub npe ntawm margarine muaj zog nrog cov vitamins lossis omega -3 fatty acids.
Leej twg yog tus noj qab haus huv?
Margarine muaj cov roj tsawg tsawg dua li butter, yog li kev noj margarine tuaj yeem pab txo qis cov rog thiab cov rog trans, txo qhov kev pheej hmoo ntawm kab mob plawv.
1. Lwm yam khoom noj uas muaj roj tsawg ua los ntawm cov nroj tsuag
Thaum butter thiab margarine yog qhov ntau tshaj plaws, tam sim no muaj ntau yam kev cog qoob loo uas muaj nyob hauv khw. Cov khoom noj muaj roj tsawg uas muaj cov nroj tsuag sterols thiab stanols kuj tuaj yeem pab txo qis lipoprotein cholesterol.
Siv cov roj txiv roj, uas muaj cov roj ntsha monounsaturated, raws li cov khoom siv kuj tseem tuaj yeem pab txo qis lipoprotein cov roj cholesterol thiab txo qhov mob.
Lwm cov khoom noj uas muaj roj tsawg ua los ntawm cov nroj tsuag uas cov kws paub txog zaub mov pom zoo suav nrog: mashing avocados thiab kis rau cov ci ci xws li txiv laum huab xeeb; txias-pressed txiv roj roj, zoo txiv maj phaub roj, av flaxseeds, thiab hummus.
Tswj kev noj haus
Txawm tias koj xaiv hom roj twg, nws tseem ceeb heev kom tsis txhob noj ntau dhau. Thaum lub cev xav tau cov rog kom ua haujlwm zoo, nws yooj yim rau haus ntau dhau vim nws cov ntsiab lus calorie siab. Nco ntsoov: 1 gram ntawm cov rog muaj 9 calories, thaum 1 gram ntawm cov protein lossis 1 gram ntawm carbohydrates tsuas muaj 4 calories. Koj kuj yuav tsum xav txog yuav ua li cas condiments xws li butter lossis margarine haum rau koj cov khoom noj txhua hnub.
Cov neeg feem coob qee zaum xav tau rog, thiab kev tshawb fawb qhia tau tias tib neeg muaj ib txwm xaim kom xav tau rog ntau dua. Rog tuaj yeem ua rau txoj kev lom zem zoo ib yam li cannabis, uas yuav ua rau muaj kev noj ntau dhau. Thaum cov rog ua ke nrog cov suab thaj, nws yog ib qho ntawm cov khoom noj uas muaj ntau tshaj plaws.
Vim tias butter thiab margarine feem ntau pom nyob rau hauv cov khoom ci thiab lwm yam khoom noj uas ua tiav, nws kuj yog qhov zoo tshaj plaws los txwv kev noj cov zaub mov no. Kev sib xyaw ntawm cov rog thiab cov carbohydrates ua kom zoo tuaj yeem ua rau muaj kev quav yeeb quav tshuaj.
Txhawm rau txhim kho kev noj qab haus huv noj qab haus huv thaum tseem ua tau raws li lub cev xav tau ntawm cov rog, nws raug nquahu kom muab cov tsiaj proteins uas muaj roj, xws li ntses salmon lossis lwm cov ntses rog uas paub txog lawv cov txiaj ntsig zoo hauv lub plawv, thiab muab cov zaub tag nrho. Kev noj zaub mov zoo tuaj yeem pab tiv thaiv ntau yam kab mob neurodegenerative xws li dementia thiab mob qog noj ntshav. Kev noj zaub mov tsawg tsawg tuaj yeem pab sib npaug ntawm cov zaub mov, uas pab tswj qhov hnyav thiab pab tiv thaiv qee yam kab mob.
Vim muaj cov nyhuv satiating ntawm cov rog, suav nrog qee cov rog rog hauv txhua pluas noj tuaj yeem txo tag nrho cov khoom noj.
HSF Biotech Nyom-Pib Butter Powder
HSFBiotechLub tuam txhab yog ib tug thawj coj ntawm cov nyom-fed butter hmoov. Peb lub tuam txhab tshwj xeeb hauv kev tsim cov hmoov nplej siab zoo uas ua los ntawm cov mis nyuj noj nyuj.
Ntawm HSF, peb nkag siab qhov tseem ceeb ntawm kev muab cov khoom zoo tshaj plaws uas ua tau raws li qhov xav tau ntawm cov neeg siv khoom noj qab haus huv. Peb cov nyom pub butter hmoov yog tsim los ntawm cov kua mis nyuj uas graze ntawm tej yam ntuj tso pastures, kom ntseeg tau tias lawv tau txais ib tug nplua nuj nyob rau hauv cov khoom noj uas tsis muaj additives thiab cov tshuaj hormones.
Peb cov txheej txheem tsim khoom yuav ua tib zoo xaiv cov mis nyuj zoo tshaj plaws, uas yog tom qab ntawd churned los tsim cov nplua nuj thiab creamy butter. Lub butter yog maj mam qhuav kom tshem tawm nws cov dej noo, uas ua rau cov hmoov zoo uas khaws tag nrho cov txiaj ntsig zoo thiab tsw ntawm cov nyom nyom-nyiam butter.
HSFBiotechnyom-nyiam butter hmoovmuab ib qho yooj yim thiab ntau yam kev xaiv rau cov tsoos butter. Nws tuaj yeem yooj yim muab tso rau hauv ntau yam zaub mov txawv, nrog rau cov khoom ci, kua ntses, thiab dej haus. Nrog nws lub neej txee ntev thiab yooj yim ntawm kev siv, peb cov hmoov butter muab cov kev daws teeb meem yooj yim rau cov neeg uas nyiam cov saj thiab noj qab haus huv cov txiaj ntsig ntawm cov nyom pub butter tab sis xav tau kev xaiv ntau dua thiab siv tau.
Ua rau muaj kev nplua nuj, creamy, thiab noj qab haus huv ntawm cov nyom-piv butter nrog HSF Lub Tuam Txhab hwm cov nyom-nyiam butter hmoov. Txhawb nqa koj cov kev tsim ua noj ua haus thiab tuav cov txiaj ntsig kev noj qab haus huv ntawm cov khoom noj siv mis nyuj nrog rau peb cov khoom tshwj xeeb.
Xav tau cov qauv dawb, thov hu rau peb cov kws tshaj lij ntawmsales@healthfulbio.com.