Qhov tseem ceeb amino acid (eaa) hmoov tau dhau los ua kev lom zem ntawm cov neeg nyiam qoj ib ce thiab ncaws pob {}}} Qhov kev qhia dav no yuav tshawb txog lub sijhawm zoo tshaj plaws rau kev sivEa hmoovkom ua kom tiav nws cov txiaj ntsig rau cov leeg kev loj hlob thiab rov qab .
Cov pa thiab yog vim li cas thiaj tseem ceeb rau cov leeg kev loj hlob?
Ua ntej poob siab rau lub sijhawm ntawm EAA, nws yog qhov tseem ceeb uas peb lub cev tsis muaj peev xwm ua rau muaj cov nqaij uas muaj txiaj ntsig zoo, suav nrog cov leeg nqaij protein synthesis.
Cuaj Eass yog:
- Horidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Samhlalanine
- Lub dab teb
- Simpothan
- Valig
Cov amino acids yog qhov tseem ceeb rau cov leeg kev loj hlob thiab rov ua haujlwm ntawm cov ntaub so ntswg thiab rov ua kom lub cev muaj zog thiab txhim kho lub zog {}}
Kev txhawb nqa nrog EAA hmoov tuaj yeem pab xyuas kom koj lub cev tseem ceeb ntawm cov tuam tsev protein thiab txo cov leeg nqaij tawg}}}
Koj puas tuaj yeem nqa mus rau eaa hmoov ntawm lub plab khoob?
Ib nqe lus nug ntawm cov neeg siv ntxiv yog tias nws muaj kev nyab xeeb thiab siv tau rau ntawm lub plab khoob, koj tuaj yeem noj ib qho khoob, thiab qee zaum kuj muaj txiaj ntsig.
Kev nojtej hmoovNtawm ib npliag plab tuaj yeem ua rau muaj kev tsis haum, vim tsis muaj lwm yam khoom noj hauv koj lub plab zom mov tuaj yeem ua tau tshwj xeeb hauv qee kis, xws li:
Thaum sawv ntxov workouts: Yog tias koj xav ua kom tawm dag zog ua ntej tshaj plaws thaum sawv ntxov, noj EAA hmoov ntawm ib qho khoob muaj peev xwm ua tau cov zaub mov tseem ceeb uas tsis tas yuav noj mov tag nrho.
Kev kawm yoo mov: Qee tus neeg xyaum kev kawm yoo mov rau ntau yam {}}}}}}}}}}}}}}}}}}}} .
Nruab nrab ntawm cov pluas noj: thaum koj tsis muaj peev xwm noj mov kom tsim nyog tab sis xav txhawb cov leeg nqaij protein, EAA hmoov ntawm lub plab yog qhov kev xaiv yooj yim.
Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias qee tus neeg yuav tshwm sim tsis xis nyob thaum noj cov khoom noj uas tsis sib xws lossis kho lub sijhawm me me ntawm koj txoj kev nkag mus.
Nws puas zoo dua los nqa EAA hmoov thaum lub sijhawm ua haujlwm lossis thawm hnub?
Lub sijhawm ntawm EAa hmoov noj tuaj yeem sib txawv nyob ntawm koj cov hom phiaj thiab cov hmoov zoo li no thaum muaj kev sib koom ua ke thiab tshaj tawm rau hauv lub hnub muaj lawv cov txuj ci .
Noj eaa hmoov thaum ua haujlwm
Siv EAA hmoov thaum lub sijhawm koj ua haujlwm, tseem hu ua Intra-Workout Supplementation, tuaj yeem muab ntau cov txiaj ntsig:
Txo cov leeg nqaij tawg: Eas tuaj yeem pab txo qis cov leeg cov leeg ua haujlwm thaum lub sij hawm khaus .
Kev Txhim Kho Kom Zoo Dua: Qee qhov kev tshawb fawb qhia tias Intra-Workout EAA Kev Noj Khoom Haus yuav txhim kho kev ua haujlwm thiab txo kev qaug zog.
Txhim kho kev rov qab: Muab koj cov leeg ua pa nrog Eas thaum tawm dag zog yuav dhia tawm cov txheej txheem rov qab {}}
Los siv lub tswv yim no, sib tov koj cov hmoov uas muaj pa rau hauv eaa nrog dej thiab SIP nws thoob plaws koj kev cob qhia kev cob qhia .
Noj ea hmoov thoob plaws ib hnub
Xwb, koj tuaj yeem xaiv mus kis tusea tej hmoov nplej lojKev nkag rau txhua hnub . Txoj kev no tuaj yeem muaj txiaj ntsig zoo rau:
Kev tswj hwm cov amino acid pas dej: kev tsis tu ncua tuaj yeem pab ua kom koj cov ntshav amino accas nce ntxiv, muaj peev xwm txhawb nqa cov leeg cov leeg protein synthesis .
Kev txhawb nqa rov qab los ntawm workouts: Yog tias koj qhia ntau zaus hauv ib hnub, noj cov paab ntawm kev yuav pab tau hauv rov qab.
Ntxiv cov khoom noj muaj protein tsawg: Rau cov tib neeg nyuaj siab kom tau raws li cov khoom noj muaj txiaj ntsig zoo los ntawm cov zaub mov tag nrho, EAA hmoov tuaj yeem pab sau cov khoob .
Los siv cov tswv yim no, koj tuaj yeem faib koj cov hmoov txhua hnub rau hauv 2-3}}}}}}}} .
Qhov Zoo Tshaj Plaws Cov tswv yim
Thaum ob txoj hauv kev muaj lawv cov txuj ci, muaj ntau tus kws tshaj lij pom zoo kom ua ke ntawm ob rau kev ua tau zoo {}}}}} tus qauv tswv yim:
Pre-workout: Siv ib txoj haujlwm ntawm EAA hmoov txog 30 feeb ua ntej koj txoj kev ua haujlwm rau prime koj cov leeg .
ANTA-WORKOUT: PAS RAU EAA hmoov sib xyaw nrog dej thaum koj cob qhia kev cob qhia thaum koj cob qhia .
Kev ua haujlwm tom qab: Muaj lwm pab ntawm eaas tam sim ntawd tom qab koj workout los txhawb rov qab.
Ntawm cov zaub mov noj: yog tias xav tau, muaj kev pabcuam ntxiv ntawm cov pluas noj kom tswj hwm cov amino acid theem {}}
Nco ntsoov, qhov tseem ceeb yog qhov sib xws . Koj xaiv lub sijhawm twg tsis tu ncua .
HSF Biotech's EAA Hmoov: Ib qho Kev Xaiv Zoo Tshaj
Thaum nws los xaiv ib qhoEa hmoov, cov teeb meem zoo . hsf biotech's eaa hmoov sawv tawm rau nws txoj kev coj dawb huv, ua haujlwm zoo, thiab kev tshawb fawb thiab kev tshawb fawb.
Muaj pes tsawg
Peb cov hmoov uas muaj nyob rau hauv txhua qhov kev ua kom zoo nkauj hauv lawv lub cev dawb, ua tib zoo sib xyaw los ntawm koj cov amino acids ua kom txhawb nqa cov leeg protein thiab rov qab.
Lub cev thiab tshuaj
HSF Biotech's EAA Hmoov yog:
Cov Soluble heev: Sib tov yooj yim nrog dej lossis koj cov dej haus uas xav tau
Nruab nrab hauv saj: tuaj yeem tsw raws li qhov xav tau lossis noj tsis zoo
Ruaj khov: Ntev txee lub neej thaum khaws cia kom zoo
Pub dawb los ntawm kev ntxiv ntxiv: tsis muaj cov xim khoom siv cuav, tsw qab, lossis cov tshuaj tiv thaiv
Peb cov txheej txheem tsim kev tsim khoom kom muaj kev ua kom zoo tshaj plaws ntawm kev coj dawb huv thiab muaj nuj nqis, muab cov khoom lag luam zoo uas xa cov txiaj ntsig tau zoo .
Tag
Lub sijhawm ntawmEa hmoovTau siv tau ntau yam cuam tshuam nws cov hauj lwm zoo {}}}}}} Yog qhov tseem ceeb rau koj cov kev xav tau thiab cov phiaj xwm tshwj xeeb thiab cov hom phiaj}
HSF Biotech tus hwm ea hmoov pab koj nrog kev ua haujlwm zoo {} Nws muaj kev xaiv zoo rau txhua tus neeg nrhiav kev loj hlob thiab rov ua haujlwm dua.
Npaj txhij los ua cov txiaj ntsig ntawm peb cov hmoov ea? Tiv tauj peb ntawmsales@healthfulbio.comYog xav paub ntxiv lossis tso qhov kev txiav txim .}} Coj tawm koj qhov kev tawm dag zog rau qib tom ntej nrog HSF Biotech's EAA hmoov!