Khoom noj khoom haus kev ua si nawv
Muaj ntau yam khoom noj khoom haus kev ua kis las, suav nrog cov protein zoo thiab nws cov metabolites nruab nrab, ntau yam amino acids, creatine, pyruvate, glutamine, L-carnitine, thiab suav tshuaj ntsuab, thiab lwm yam, pab txhawb kev cob qhia thiab lub cev qoj ib ce ntawm cov neeg ncaws pob. Ntawm lawv, cov tshuaj xws li whey protein, branched-chain amino acids, L-glutamine, creatine, thiab L-carnitine tuaj yeem ua kom cov leeg nqaij synthesis, ua kom cov leeg muaj zog, thiab muaj kev cuam tshuam rau cov leeg nqaij ntuag thiab cov leeg nqaij. thiab tom qab qoj ib ce muaj zog. Kev tsav tsheb ntawm cov khoom siv sab nraud yog qhov tseem ceeb dua.
1. Glutamine (Gln)
Glutamine (Gln) tsis yog ib qho tseem ceeb amino acid thiab yog synthesized los ntawm enzymes los ntawm glutamate thiab ammonia nyob rau hauv skeletal leeg thiab daim siab. Lub cev qhov xav tau rau Gln sib txawv nrog qhov kev siv zog thiab qhov hnyav ntawm kev tawm dag zog, thiab Gln qib hauv cov ntshav nce siab tom qab lub sijhawm luv luv kev siv zog siv zog. Gln qib tau txo qis heev tom qab kev ua haujlwm ntev ntev. Gln supplementation tuaj yeem hloov cov amino acids dawb rau qee qhov thiab txo kev siv cov amino acids dawb hauv cov nqaij pob txha. Nws tseem ua kom cov protein ntau ntau thiab tswj cov protein degradation, yog li tiv thaiv cov leeg pob txha los ntawm kev tawg ntau dhau.
Gln, raws li kev tswj hwm cov amino acid, ua lub luag haujlwm tseem ceeb hauv kev tswj hwm cov protein thiab glycogen synthesis, txhim kho tib neeg lub cev tiv thaiv kab mob thiab lub plab hnyuv muaj peev xwm, thiab txhim kho kev ua haujlwm antioxidant thaum lub sijhawm ua haujlwm. Hauv kev cob qhia lub cev, Gln supplementation yog xav tau los txhim kho kev ua kis las.
2. Whey Protein
Whey protein yog cov khoom noj muaj txiaj ntsig zoo hauv cov whey, muab rho tawm thiab ua kom huv los ntawm ultrafiltration, thiab muaj txiaj ntsig zoo noj. Vim hais tias whey protein tsis yooj yim rau coagulate nyob rau hauv muaj zog acid tej yam kev mob, nws yog nplua nuj nyob rau hauv branched-chain amino acids, uas muaj txiaj ntsig zoo rau kev loj hlob, kev loj hlob thiab kev ua haujlwm rov qab ntawm cov leeg nqaij, thiab nws cov kev ua haujlwm lom neeg ntau dua li cov amino acids dawb. Qhov siab dua qhov kev ua haujlwm lom neeg, nws yooj yim dua rau zom thiab nqus. Yog li ntawd, whey protein yog tsim los rau hauv dej haus, protein bars thiab lwm yam khoom vim nws siab purity, siab bioavailability, thiab scientific thiab tsim nyog amino acid muaj pes tsawg leeg.