Astaxanthinyog ib tug sib sib zog nqus liab, rog-soluble pigment uas pom dav thoob plaws qhov xwm txheej. Raws li ib qho ntawm lub ntiaj teb no' lub zog tshaj carotenoids, astaxanthin yog suav tias yog super-antioxidant.
Tib neeg lub cev tsis tuaj yeem tsim astaxanthin ntawm nws tus kheej. Qhov ntawd txhais li cas? Nws txhais tau tias koj yuav tsum haus nws los ntawm cov khoom noj thiab lwm yam khoom noj. Dab tsi yog ntau yam khoom noj muaj zog thiab cov tshuaj astaxanthin? Nov yog phau ntawv qhia.
Astaxanthin pom nyob rau hauv nws qhov siab tshaj plaws nyob rau hauv Wild Pacific sockeye salmon. Nws kuj pom muaj nyob rau hauv krill, algae, liab trout, cws, crab thiab lobster.Ntawm no yog ib daim ntawv teev cov khoom noj uas nplua nuj nyob rau hauv Astaxanthin.
Daim ntawv teev cov khoom noj uas nplua nuj nyob hauv Astaxanthin
Hom | Astaxanthin Dose (mg / kg ntawm nqaij) | Astaxanthin Dose (ib qho ntawm 3 ooj) |
Tsiaj qus Sockeye Salmon | 38 | 3.1 |
Farmed Rainbow Trout | 25 | 2.1 |
Wild Coho Salmon | 21 | 1.8 |
Ua liaj ua teb Atlantic Salmon | 9 | 0.8 |
Tsiaj qus Arctic Char | 8.5 | 0.7 |
Farmed Arctic Char | 8 | 0.7 |
Paj Dawb Salmon | 7.5 | 0.6 |
Chinook Salmon | 5.5 | 0.5 |
Chum Salmon | 5 | 0.4 |
Mas Salmon | 4 | 0.3 |
Tam sim no, astaxanthin yog ib qho kev sib tham carotenoids tshaj plaws ntawm cov neeg nyiam noj qab haus huv. Peb sau cov khoom noj nplua nuj astaxanthin saum toj kawg nkaus, koj tuaj yeem xav txog koj qhov kev nyiam thiab lub cev xav tau thaum npaj ib daim ntawv qhia noj zaub mov sib npaug thiab astaxanthin.