Dab tsi yog qhov ua haujlwm ntawm lutein?

Lutein, tseem hu ua "phytolutein", yog cov xim ntuj pom dav hauv cov txiv tsawb, kiwis, pob kws, marigolds thiab lwm yam nroj tsuag. Lutein yog ib hom carotenoid. Ntuj pigments xws li lutein muaj qhov zoo ntawm cov xim ci, muaj zog xim muaj zog, kev nyab xeeb thiab tsis muaj tshuaj lom, muaj zog antioxidant muaj peev xwm, tiv thaiv kev laus ntawm tib neeg, kev noj haus nplua nuj thiab tsis muaj khawb. Txawm li cas los xij, txij li lutein tsis tuaj yeem tsim nyob rau hauv tib neeg lub cev, nws yuav tsum tau noj los ntawm cov zaub mov lossis ntxiv, yog li nws tau nyiam ntau thiab ntau dua.

Cov "lutein zaub mov" tam sim no nrov thoob ntiaj teb tsis muaj cov kab mob thiab tsis muaj cov khoom siv dag zog. Txhawm rau ua kom tau raws li qhov xav tau ntawm ntau yam khoom noj khoom haus kev noj qab haus huv, kev tshawb fawb thiab kev loj hlob ntawm broad-spectrum, muaj txiaj ntsig zoo thiab muaj kev nyab xeeb ntawm cov khoom noj khoom haus raw khoom tau dhau los ua ib qho ntawm cov kub kub hauv kev tshawb fawb txog cov khoom noj khoom haus ntxiv niaj hnub no. Raws li hom tshiab ntawm kev noj qab haus huv cov khoom noj ntxiv, lutein yuav muaj kev loj hlob dav dav hauv kev ua zaub mov noj.

• Luteinmuaj txiaj ntsig zoo rau kev tiv thaiv qhov muag

Lutein muaj ntau yam txiaj ntsig kev noj qab haus huv rau tib neeg lub cev: nws muaj txiaj ntsig zoo rau kev txhim kho kev pom, vim tias lutein yog cov ua ntej ntawm VA, uas tuaj yeem hloov mus rau VA hauv tib neeg lub cev. Lub ntsiab physiological zog ntawm lutein ntawm lub qhov muag yog raws li antioxidants thiab photoprotective teebmeem. Cov paj hlwb tsis tuaj yeem rov tsim dua tshiab, thiab cov rods thiab cones nyob rau hauv lub retina uas yog feem ntau raug rau oxidative puas tsuaj yog cov pas nrig thiab cones nrog siab polyunsaturated fatty acid cov ntsiab lus. Lawv inhibit kev tsim cov teeb meem dawb radicals los ntawm inhibiting oxygen dawb radicals. Lutein tuaj yeem nqus tau ntau lub teeb xiav. Lub wavelength ntawm xiav pom lub teeb yog ze rau ntawm lub teeb ultraviolet. Nws yog lub teeb pom kev zoo tshaj plaws ntawm cov teeb pom kev uas tuaj yeem ncav cuag retina. Ua ntej mus txog lub hlwb rhiab heev ntawm retina, lub teeb ua ntej dhau los ntawm qhov chaw sib sau siab tshaj plaws ntawm lutein. Lub sijhawm no, yog tias cov ntsiab lus lutein hauv macula nplua nuj, qhov kev puas tsuaj no tuaj yeem txo qis.

• Luteinmuaj peev xwm xim zoo

Lutein kuj muaj cov xim zoo nkauj. Vim nws cov xim daj daj, nws yog insoluble nyob rau hauv dej, soluble nyob rau hauv roj thiab ethanol, muaj zog xim zog, thiab yog resistant rau lub teeb, tshav kub, acid, thiab alkali. Nws tuaj yeem siv dav rau xim ncuav qab zib, khoom qab zib, seasonings, pickles, thiab pub. Nws kuj tseem siv tau rau cov xim ntawm cov khoom kho mob, nrog rau cov xim ntawm cov ntsiav tshuaj qab zib txheej thiab cov tshuaj ntsiav. Lutein muaj peev xwm xim zoo, ruaj khov thiab kev nyab xeeb. Hauv Tebchaws Europe thiab Tebchaws Meskas thiab lwm lub tebchaws, lutein tau teev npe ua zaub mov xim, thiab nws tuaj yeem siv los muab zaub mov zoo nkauj xim xim.

• Luteinmuaj cov teebmeem antioxidant

Raws li ib qho antioxidant, lutein tuaj yeem cuam tshuam kev ua haujlwm ntawm cov pa oxygen reactive thiab tiv thaiv lawv los ntawm kev puas hlwb. Lutein tuaj yeem cuam tshuam cov pa oxygen los ntawm lub cev lossis tshuaj quenching, yog li tiv thaiv lub cev los ntawm kev puas tsuaj thiab txhim kho lub cev tiv thaiv kab mob. Cov kev tshawb fawb tshiab tshaj plaws qhia tau hais tias lutein muaj kev tiv thaiv ntawm daim tawv nqaij, thiab lub ntuj antioxidant progesterone tuaj yeem tiv thaiv cov tawv nqaij puas tsuaj los ntawm lub hnub lub teeb rays. Cornell University kev tshawb fawb qhia tau hais tias progesterone tuaj yeem tiv thaiv qhov tsis zoo ntawm lub teeb ultraviolet rau ntawm daim tawv nqaij tsiaj. Qhov no ntxiv ua pov thawj kev sim tias lutein muaj kev tiv thaiv ntawm daim tawv nqaij thiab cov teebmeem antioxidant.

• Luteintxhawb kev mob plawv

Lutein kuj tseem muaj txiaj ntsig zoo rau cov hlab plawv. Cov kev tshawb fawb tsis ntev los no qhia tias lutein tuaj yeem pab kho mob plawv. Cov kws tshawb fawb pom muaj kev sib raug zoo ntawm cov qib lutein hauv cov neeg mob ntshav thiab cov hlab ntsha phab ntsa tuab, thiab pom tias lutein tuaj yeem tiv thaiv cov phab ntsa ntawm cov hlab ntsha.

Tus yuam sij rau kev siv lutein yog siv ntxiv cov lutein extracted rau zaub mov kom cov zaub mov tsis tsuas yog ua kom zoo nkauj thiab qab, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev. Hauv qee lub tebchaws hauv Tebchaws Europe thiab Tebchaws Meskas, lutein tau siv los ua zaub mov noj qab haus huv nrog kev saib xyuas kev noj qab haus huv zoo rau tib neeg lub cev, thiab tau txais kev qhuas los ntawm cov neeg siv khoom zoo tib yam.

• Daim ntawv thov hauv qhov muag tiv thaiv cov khoom noj muaj txiaj ntsig

Cov kev tshawb fawb txawv teb chaws tau lees paub tias lutein tuaj yeem tiv thaiv lossis txhim kho qhov muag tsis pom kev tshwm sim los ntawm hnub nyoog ntsig txog macular degeneration ntawm retina. Dr. Scott Richard ntawm North Chicago Medical Center Ophthalmology Clinic nyob rau hauv cov ntawv xov xwm Asmeskas kev kawm "Journal of the American Vision Association" tau tshawb fawb soj ntsuam txog "cov neeg mob laus nrog macular degeneration." Cov txiaj ntsig tau pom tias noj 6 mg ntawm lutein txhua hnub tuaj yeem txo qhov kev pheej hmoo ntawm yellowing. Txhua xyoo, kaum tawm txhiab tus neeg muaj hnub nyoog 65 xyoos thoob plaws ntiaj teb raug kev txom nyem los ntawm qhov muag tsis pom kev thiab qhov muag tsis pom kev vim macular degeneration. Yog tias lutein tuaj yeem ntxiv rau hauv lawv cov zaub mov hauv lub sijhawm, qhov muag tsis pom kev thiab qhov muag tsis pom los ntawm macular degeneration tuaj yeem ncua sijhawm. Yog li ntawd, nws tuaj yeem siv los ua khoom noj khoom haus ntxiv rau kev kho qhov muag.

• Daim ntawv thov nyob rau hauv cov khoom noj additives

Lutein tuaj yeem tsis tsuas yog tsim rau hauv cov zaub mov ua haujlwm nws tus kheej, tab sis kuj tuaj yeem siv los ua cov khoom noj khoom haus ntxiv. HSF Biotech tau tshaj tawm ntau hom lutein ntau npaum li cas, xws li lutein CWS thiab lutein esters, uas tuaj yeem siv ncaj qha los ua cov khoom noj ntxiv.

Lutein muaj kev nyab xeeb thiab tsis muaj tshuaj lom, muaj zog xim muaj zog, noj tsawg, ci thiab ntuj xim, tsis muaj ntxhiab tsw, thiab saj zoo. Nws tseem tuaj yeem siv rau xim ntau yam khoom kho mob, nrog rau cov xim ntawm cov ntsiav tshuaj qab zib txheej thiab cov tshuaj ntsiav. Xws li cov rog rog, margarine, margarine, ice cream, khoom qab zib, pastries, qhob cij, instant noodles, noodles thiab lwm yam khoom noj. Nws kuj tseem tuaj yeem siv los pleev xim rau qee yam khoom noj uas muaj carotene, xws li butter, cheese, mayonnaise, thiab lwm yam. Nws kuj tseem siv tau los pleev xim rau cov dej txias thiab dej haus, thiab yog qhov tsim nyog rau cov kua txiv hmab txiv ntoo uas muaj Vc.

Ntau qhov kev sim hauv cov tshuaj niaj hnub no tau lees paub tias lutein ester tuaj yeem hloov mus rau lutein hauv tib neeg lub cev, yog li lutein ester tuaj yeem siv los ua cov khoom noj tshiab xws li lutein. Txoj kev vam meej ntawm lutein esters tau zoo heev nthuav qhov chaw ntawm lutein.

• Daim ntawv thov nyob rau hauv cov khoom noj los tiv thaiv kev laus

Ntxiv nrog rau kev siv rau kev tu tawv nqaij, cov nyhuv antioxidant ntawm lutein nws tus kheej kuj tuaj yeem siv rau hauv cov khoom noj los tiv thaiv kev laus. Lub ntuj lutein muaj nyob rau hauv cov nroj tsuag yog ib qho antioxidant nrog kev ua tau zoo heev. Nws muaj cov haujlwm tshwj xeeb xws li tiv thaiv ntau yam kab mob, inhibiting photosensitive oxidation ntawm cov roj noj, ncua kev laus, thiab ua kom cov dawb radicals hauv lub cev zoo, yog li txhim kho tib neeg txoj kev noj qab haus huv. Lub ntsiab antioxidant nyhuv ntawm lutein rau tib neeg cov kab mob yog los tiv thaiv cov ntaub so ntswg puas, cell aging thiab lwm yam pathological kev hloov tshwm sim los ntawm teeb meem tshuaj "dawb radicals" ua thaum lub sij hawm physiological metabolism hauv tib neeg lub cev. Cov kws tshawb fawb ntseeg tias tib neeg kev laus muaj feem cuam tshuam nrog kev puas tsuaj ntawm cov dawb radicals, thiab lutein muaj qee yam cuam tshuam rau cov dawb radicals. Yog li ntawd, ntxiv qee qhov lutein rau cov zaub mov tuaj yeem pab tiv thaiv cov kab mob los ntawm kev laus ntawm tib neeg lub cev thiab ua rau tib neeg muaj zog.

• Lutein yog siv rau hauv cov khoom noj uas txhim kho kev tiv thaiv kab mob

Lutein tuaj yeem siv los ua cov zaub mov noj qab haus huv uas txhim kho kev tiv thaiv. Lutein kuj tseem muaj cov dej num lom neeg ntau hauv kev tiv thaiv kab mob plawv thiab txhim kho lub cev tiv thaiv kab mob. Yog li ntawd, nws muaj peev xwm ntxiv lutein ua cov khoom siv rau cov khoom noj kom ua tau cov khoom noj qab haus huv uas txhim kho lub cev tiv thaiv kab mob. xibfwb Markin Chak ntawm Harvard Medical School hauv Tebchaws Meskas thiab lwm tus tau tshawb fawb txog cov khoom noj menyuam yaus thiab pom tias carotenoids (7.83mg / 100g) cov ntsiab lus hauv cov zaub mov zoo tib yam yog qis, nrog cov lutein suav tsuas yog 4%. Carotenoids tuaj yeem txo oxidative puas tsuaj rau DNA. Lutein, raws li ib qho ntawm tsib carotenoids tseem ceeb hauv tib neeg cov ntshav thiab cov ntaub so ntswg, tuaj yeem ua kom cov cell fusion thiab txhim kho lub cev tiv thaiv kab mob.

Txawm hais tias lutein muaj ntau yam kev saib xyuas kev noj qab haus huv thiab kev kho mob, tab sis tam sim no tsuas yog lutein muab rho tawm los ntawm cov nroj tsuag ntuj muaj cov tshuaj lom neeg muaj zog antioxidant.Natural nroj tsuag nplua nuj nyob rau hauv lutein feem ntau muaj xws li: marigold, calendula, kiwi, taub dag, sesame, daj pob kws, thiab lwm yam.

HSF Biotech siv marigold nrog cov ntsiab lus flavin siab, thiab npog peb cov kab tseem ceeb, uas yog:

Lutein tuaj yeem hais tias yog cov zaub mov ntsuab tiag tiag thiab noj qab nyob zoo hauv lub sijhawm ntsuab, thiab muaj kev txhim kho tseem ceeb thiab kev siv tus nqi. Thiab vim tias lutein muaj cov cua sov zoo, tsis muaj tshuaj lom thiab tsis muaj mob, thiab muaj cov teebmeem tshwj xeeb ntawm lub cev, nws yog nyob rau hauv txoj kab nrog txoj kev loj hlob ntawm "natural", "nutritional" thiab "multi-functional" food additives. Nws tuaj yeem raug ntxiv ncaj qha rau cov khoom noj xws li cov khoom noj khoom haus xws li cov vitamins thiab lysine. Lutein yog ib qho tseem ceeb ntawm cov xim ntuj thiab cov khoom noj qab haus huv. Nws kuj yog ib qho tseem ceeb raw khoom rau cov zaub mov noj qab haus huv ntsuab thiab muaj txiaj ntsig zoo rau kev lag luam.

Yog xav paub ntxiv, thov hu rau peb:

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