Ferulic acid, aka hydroxycinnamic acid, yog ib qho antioxidant haib uas neutralizes dawb-radical kev puas tsuaj los ntawm cov pa phem, ultraviolet lub teeb, los yog infrared hluav taws xob, tag nrho cov uas ua rau kom cov tawv nqaij laus. Nws' pom nyob rau hauv lub cell phab ntsa ntawm cov nroj tsuag xws li oats, xim av mov, txiv laum huab xeeb, thiab txiv kab ntxwv.
Ferulic acid muaj nyob rau hauv qee cov nplej, noob, legumes, txiv hmab txiv ntoo, thiab zaub. Kev ua noj ua haus feem ntau tuaj yeem nce cov ferulic acid hauv cov khoom noj los ntawm kev rhuav tshem cov cellular compartments uas nws khaws cia; qhov no yog qhov tseeb tshwj xeeb ntawm cov nplej. Ntawm qee cov khoom noj uas muaj ferulic acid yog:
Kua noob;
Barley;
Bran;
Citrus txiv hmab txiv ntoo;
Pob kws;
Eggplant;
Flaxseed qhob cij;
Navy taum;
Oatmeal;
paj kws;
mov;
Rice bran roj;
Rye qhob cij.
Puas yog cov khoom noj ntawm ferulic acid zoo dua li cov tshuaj?
Piv nrog rau cov tshuaj ferulic acid, ferulic acid muab tau los ntawm cov khoom noj muaj ntau dua bioavailability vim ntau nkag tau yooj yim hauv txoj hnyuv. Los ntawm qhov sib txawv, dawb ferulic acid (tsis muaj nyob rau hauv cov nroj tsuag hlwb) yog insoluble loj thiab tsis zoo absorbed.