Turmeric, zoo li Ginger, yog cov nroj tsuag ntawm tsev neeg Ginger. Lub turmeric peb noj yog ib tug golden hmoov los ntawm lub hauv paus ntawm cov nroj tsuag. Nws yog iab thiab pungent nyob rau hauv saj, tab sis yog li nrov hais tias nws tau dhau los ua ntau thiab nrov nyob rau hauv xyoo tas los no.
Curcumin muaj cov nyhuv ntawm relieving pob txuv ntawm daim tawv nqaij thiab muaj cov nyhuv zoo ntawm kev tshem tawm pob txuv thiab tshem tawm pob txuv. Nws muaj zog antioxidant thiab tiv thaiv kev laus. Cov nyhuv whitening yog qhov zoo, nws yog 80 npaug ntawm arbutin. Curcumin yog phototoxic thiab tuaj yeem siv los ua tus muaj zog photosensitivist hauv kev kho tshuaj tua kab mob.
Cov kev tshawb fawb hauv vitro tau pom tias curcumin qhib los ntawm lub teeb xiav tuaj yeem ua rau muaj cov pa oxygen dawb radicals hauv cov hlwb, cuam tshuam cov permeability ntawm cov kab mob cell membranes thiab thaum kawg ua rau S. aureus tuag.
Tsis tau hnov txog cov khoom xyaw no? Tab sis kuv twv koj tau noj, vim turmeric yog cov khoom tseem ceeb hauv curry, thiab xim daj-txiv kab ntxwv zoo siab ntawm curry los ntawm turmeric.
Txawm hais tias koj yuav tsis ntseeg nws, lub hauv paus ntawm cov nroj tsuag me me no tau raug pov thawj hauv ntau qhov kev tshawb fawb los txhim kho osteoarthritis, rog rog, kab mob plawv, ntshav qab zib mellitus, daim siab puas tsuaj, thiab tshuaj tua kab mob thiab tshuaj tua kab mob!
Yog tias koj tseem xav paub ntxiv txog turmeric, cia peb paub cov khoom xyaw tshwj xeeb hnub no.
Turmeric - Ib tsob nroj Golden nrog keeb kwm ntev
Zaj dab neeg ntev
Turmeric (haldi hauv Hindi) yog cov tshuaj ntsuab uas muaj keeb kwm ntev. Qhov ntxov tshaj plaws ntawm kev siv turmeric hnub rov qab mus rau thaum ub Indian kws kho mob Sushruta, uas tau pom zoo siv turmeric ointment los kho cov zaub mov lom. Hauv xyoo tom ntej, cov txuj lom tau nkag mus rau Tuam Tshoj, Africa, thiab Jamaica. Turmeric tau siv los ntawm cov kws kho mob thaum ub thiab cov thawj coj kev ntseeg thiab tau maj mam ua nws txoj hauv kev mus rau sab hnub poob ntiaj teb.
Rau tshoob
Turmeric ntseeg tau tias muaj feem xyuam nrog kev huv ntawm sab ntsuj plig thiab fertility. Vim li no, nws yog siv hauv Hindu tshoob kos kom huv thiab foom koob hmoov rau cov niam txiv tshiab. Tus nkauj nyab thiab nraug vauv tau muab tso rau ntawm lawv lub ntsej muag thiab lub cev thaum lub sijhawm ua koob tsheej thiab tom qab ntawd ntxuav tawm ua ntej tshoob. Nws ntseeg tau tias tshem tawm cov kev xav tsis zoo ntawm lub siab, lub cev, thiab tus ntsuj plig.
Nrog nws cov xim zoo nkauj golden, turmeric yog txuam nrog lub hnub qub Vajtswv, lub ntsiab lus tseem ceeb ntawm kev ntseeg Hindu. Cov ris tsho daj kuj yog tsim los ntawm cov txuj lom zoo nkauj no, qhia txog tus ntsuj plig ntawm Krishna, uas feem ntau hnav khaub ncaws daj.
Qhov txawv ntawm Turmeric thiab Curcumin yog dab tsi?
Tej zaum koj tau hnov txog cov txiaj ntsig zoo rau kev noj qab haus huv ntawm turmeric. Qee lub sij hawm hu ua 'tus txiv neej pluag saffron', nws yog ib qho tshuaj tsw qab uas tau ua rau lub sijhawm loj.
Tab sis nws yog ib qho nyuaj rau nyeem txog cov khoom noj khoom haus no yam tsis muaj kev cuam tshuam rau lo lus 'curcumin'. Raws li ib qho ntawm cov ntsiab lus tseem ceeb ntawm turmeric - nrog kev nplua nuj ntawm kev noj qab haus huv rau khau raj - nws yuav zoo li qhov zoo nkauj zoo nkauj no yog hogging qhov teeb meem. Tab sis curcumin yog dab tsi? Vim li cas thiaj li tshwj xeeb? Thiab qhov tseem ceeb tshaj, qhov txiaj ntsig ntawm Curcumin yog dab tsi
Curcumin yog ib qho khoom noj uas muab rho tawm los ntawm turmeric, thiab peb tuaj yeem tau txais txog 5 g ntawm curcumin los ntawm 100 g ntawm turmeric. Zoo li allicin, nws tsis yog ib qho tseem ceeb rau lub cev, tab sis nws tuaj yeem cuam tshuam cov kab mob loj hlob thiab tua kab mob.
Zaj dab neeg ntawm turmeric yog siv los kho zaub mov lom
Curcumin yog ib qho tshuaj tua kab mob, thiab thaum ua ke nrog nws cov phooj ywg zoo qej, nws yuav ua haujlwm ib nrab nrog ob qhov txiaj ntsig. Thaum cov zaub mov khov tsis raug thiab tom qab ntawd rov thawed, spores ntawm Bacillus cereus tuaj yeem tawg hauv cov zaub mov, ua rau tus neeg noj nws ntuav thiab raws plab.
Piv txwv li, thaum cov nqaij nruab deg tsis ua tiav los yog ua kom zoo, cov kab mob Parahaemolyticus tuaj yeem tawm thiab ua rau muaj teeb meem.
Xyoo 1950, hauv Osaka, Nyij Pooj, muaj qhov tshwm sim ntawm cov khoom noj lom uas tshwm sim los ntawm parahaemoly saccharide ua rau mob plab heev tom qab tib neeg noj cov zaub mov tsis zoo. 272 tus neeg mob tau lees paub tias tau raug tshuaj lom, 20 tus neeg tuag.
Tsis tas li vim tias cov kab mob muaj nyob txhua qhov chaw, ib pab neeg tshawb fawb los ntawm Is Nrias teb xav nrhiav cov khoom noj uas tsis muaj nqi, yooj yim kom tsis muaj menyuam.
Tom qab kuaj tshuaj, lawv pom tias 5% concentration ntawm turmeric extract ua ke nrog qej extract tuaj yeem cuam tshuam kev loj hlob ntawm ntau yam kab mob, suav nrog Bacillus cereus thiab B. parapsilosis. Ob qho ntawm cov khoom xyaw no tuaj yeem pom hauv curry.
Curcumin muaj cov txiaj ntsig ntawm kev tiv thaiv kab mob
Tsis tas li ntawd, curcumin tau pom tias txo cov mob xws li mob caj dab rheumatoid.
Ib txoj kev tshawb fawb ntawm University of Arizona tau qhia tias noj curcumin rau cov nas muaj txiaj ntsig zoo tiv thaiv kev mob caj dab thiab txawm tias muaj kev puas tsuaj rau cov nas. Cov txheej txheem ntawm no yog tias curcumin inhibits protein nyob rau hauv nas uas pib mob, NF-κB. Tsis tas li ntawd, Wuhan University Central South Tsev Kho Mob kuj pom tias curcumin tuaj yeem kho cov kab mob ulcerative los ntawm inhibiting NF-κB.
Curcumin muaj txiaj ntsig tiv thaiv kev nyuaj siab
Curcumin tau qhia qee qhov kev cog lus hauv kev kho kev nyuaj siab. Hauv kev sim tswj, 60 tus neeg uas muaj kev nyuaj siab tau muab faib ua peb pawg.
Ib pawg coj Prozac, lwm pab pawg tau noj 1 gram ntawm curcumin, thiab pawg thib peb coj Prozac thiab curcumin. Tom qab 6 lub lis piam, curcumin tau coj mus rau kev txhim kho zoo ib yam li Prozac. Cov pab pawg uas coj ob qho tib si Prozac thiab curcumin fared zoo tshaj plaws.
Raws li qhov kev tshawb fawb me me no, curcumin muaj txiaj ntsig zoo li tshuaj tiv thaiv kev ntxhov siab. Kev nyuaj siab kuj tseem txuas nrog txo qis ntawm BDNF thiab txo qis hippocampus, lub paj hlwb uas muaj lub luag haujlwm hauv kev kawm thiab kev nco. Curcumin tuaj yeem pab txhawb BDNF qib, muaj peev xwm thim rov qab qee qhov kev hloov pauv no.
Yog xav paub ntxiv, thov hu rau peb:
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