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Cov kev pab cuam ntawm Flaxseed hmoov no zoo li cas?
Yog Deila Taylor, thov tawm
Ntxiv ib diav tshuaj flaxseed hmoov rau koj nyiam smoothie.
Muab ib dia flaxseed hmoov rau koj txiv smoothie thiab youand #39; dhau tau yam ncu cov omega-3 fatty acids uas yog qhov tseem ceeb rau koj noj tsis tau tab sis mas feem ntau nyuaj. Txij thaum koj lub cev doesnand #39; t ua omega-3 fatty acids, itand #39; s ceeb noj cov khoom noj uas muab cov lus no as. Flaxseed hmoov kuj hu ua flaxseed mov noj los yog cov av flaxseed; tag nrho peb muaj qhov zoo ib yam khoom thiab yuav khoom noj koj boost.
Txo qhov mob
Lwm yam mob xws li mob kheesxaws, mob plawv, thiab mob caj dab yog feem ntau uas yuav zoo li o. Tus omega 3 fatty acids uas yog hauv flaxseed hmoov kom tsis txhob mob. Tiam sis koj yuav tsum tau cia li yog nyiaj in relation to cov omega-6 fatty acids uas koj haus cov dej. American noj khoom siv 14 rau 25 zaug ntxiv omega-6 fatty acids uas, uas ua rau kom mob, tshaj cov kua qaub omega-3. Ib sab piv ntawm omega-6 rau omega-3 fatty acids uas pab txoj kev kho mob. Tus piv ntawm 2.5-rau-1 txo ntawm proliferation rau cov neeg mob cancer colorectal thiab ib 5-rau-1 piv tau muaj ib tug nyhuv heev rau cov neeg mob hawb pob, raws li qhov no thaum xyoo 2002 txog andquot; Biomedicine thiab Pharmacotherapy.andquot; O suppressed nyob rau hauv tus neeg mob mob rheumatoid uas noj noj cov zaub mov omega-6 fatty acids thiab omega-3 fatty acids uas nyob rau hauv tus piv ntawm 2-rau-1. Flaxseed hmoov ib diav tshuaj muab 1.6 grams ntawm omega-3 fatty acids.
Gluten dawb
Hmoov flaxseed yog ib tug gluten tsis pub zaub mov. Cov neeg tau ua xua kom muaj protein ntau tau tus kab mob celiac thiab yuav tsum tsis txhob tau tag nrho cov zaub mov uas muaj gluten, uas muaj xws li cov nplej, rye thiab barley. Flaxseed muaj tag nrho lwm cov amino acids tseem ceeb nyob hauv zoo xws li kev faib ua feem mus taum pauv, touted ua ib tug tus cov proteins uas cog zoo tshaj plaws. Ib khob flaxseed hmoov muaj 26 grams protein ntau thiab tsis muaj gluten.
Roj tsawg
Koj yuav ua kom koj roj theem thaum koj ntxiv flaxseed hmoov rau koj noj. Flaxseed nyuj yog kua qaub alpha-linolenic, los yog ALA, thiab phytoestrogen, lignan, uas tej zaum yuav raug them rau tej nqi roj uas txhaws taus. Rau lub koom haum Linus Pauling ntawd hais tias flaxseed lowers tus andquot; badandquot; LDL roj--los yog low-density lipoproteins lag luam uas nyob rau hauv cov hlab ntsha yuav ua tau rau tus mob plague accumulates. Ib txoj kev tshawb 2008 piv cov roj uas txhaws taus theem 62 txiv neej thiab cov poj niam uas tau noj zaub mov enriched muaj 40 grams ntawm av flaxseed los yog hnav xua txhua hnub. Cov pab pawg neeg flaxseed tsom qhov LDL roj thawj 14 feem pua rau cov poj niam thiab 16 feem pua rau cov txiv neej tom qab 5 lub lis piam. Ntsuam tau luam tawm hauv lub xyoo 2008 andquot; Phau ntawv Journal ntawm cov neeg kawm ntawv qib siab uas Nutrition.andquot;
Tiv thaiv kom txhob muaj cem quav
Cia koj lub bowels mus thiab noj qab nyob zoo yog xws li hmoov flaxseed. Thaum av mus ua lub hmoov los Qav, koj tau txais tag nrho cov kev pab cuam ntawm tseem flaxseed, uas muaj fiber ntau. Fiber ntau no yog qhia tej mus quav, uas ua rau lawv softer thiab yooj yim kis los ntawm cov nyuv. Noj cov zaub mov muaj fiber ntau cem quav ntawd tsis pub thiab pab txoj kev mob hnyuv. Nws kuj yuav tiv thaiv tau hemorrhoids thiab nyuv mob cancer, raws li lub ntuj lub tsev kho mob. Lub teb chaws lub koom haum txog tshuaj xav tias txiv neej hnub nyoog 50 thiab yau mus 38 grams fiber ntau ib hnub thiab cov poj niam tau 25 grams. Hauv pem teb flaxseed ib diav rau 2.2 grams fiber ntau thiab 36 calorie ntau ntau rau koj.
Ua tsaug rau koj menyuam, thov cuag tau hu mus nrog peb. Peb tseem tos koj teb!
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