Coenzyme Q10tau siv los ua ib qho ntxiv rau ntau tshaj 20 xyoo, thiab nws cov kev tshawb fawb txog kev nyab xeeb tau pom tias coenzyme Q10 tsis muaj tshuaj lom thiab yuav tsis ua rau muaj kev phom sij loj rau tib neeg lub cev.
Kev siv Coenzyme Q10
1. Kev lag luam zaub mov
CoQ10 muaj kev ua haujlwm ruaj khov, tsis muaj tshuaj lom thiab muaj kev nyab xeeb siab. Nyob rau hauv xyoo tas los no, nws tau siv dav hauv cov khoom noj khoom haus. Kev siv CoQ10 hauv cov zaub mov tau loj hlob sai heev txij li Nyiv thawj zaug yaj CoQ10 hmoov nyob rau hauv ib qho kev sib xyaw ntawm cov vitamin E zaub roj hauv xyoo 1990 los txuas ntxiv lub txee lub neej ntawm cov khoom. Nws yog dav siv nyob rau hauv zus tau tej cov khoom noj uas muaj roj tsawg los ua kom cov nyhuv anti-obesity ntawm cov khoom.
2. Kev lag luam tshuaj pleev ib ce
Raws li lub ntuj antioxidant, coenzyme Q10 muaj qhov zoo tiv thaiv kev laus, yog li nws tau siv dav hauv cov tshuaj pleev ib ce xyoo tas los. Ntxiv coenzyme Q10 tshuaj zawv plaub hau thiab lwm yam khoom tshiab ntawm kev ua lag luam, kev saib xyuas txhua hnub rau cov plaub hau kev laus
3. Kev lag luam kws tshuaj
Tshuaj yog ib qho tseem ceeb daim ntawv thov teb ntawm coenzyme Q10, uas yuav siv tau raws li kev kho mob thiab adjuvant tshuaj rau tej yam kab mob. Raws li kev tshawb fawb, ntau yam kab mob ntawm lub cev muaj feem xyuam rau qhov tsis txaus ntawm CoQ10, xws li cov kab mob tsis muaj zog tiv thaiv kab mob, kab mob periodontal, Parkinson's disease, Alzheimer's disease, kab mob siab ntev thiab lub raum tsis ua haujlwm. Coenzyme Q10 tuaj yeem ntxiv dag zog rau cov metabolism hauv myocardial, tiv thaiv kev ncaj ncees ntawm cov hlab plawv cell biofilm qauv, thiab txo cov hlab ntsha. Tsis tas li ntawd, coenzyme Q10 tuaj yeem cuam tshuam rau txoj hauv kev metabolic ntawm carbohydrates hauv lub cev thiab txo cov ntshav qab zib. Tam sim no nws yog ib qho tshuaj zoo rau kev kho mob ntshav qab zib mitochondrial. Nrog rau kev tshawb nrhiav tob zuj zus ntawm coenzyme Q10, nws daim ntawv thov hauv kev kho mob kuj tseem yuav nthuav dav ntxiv, thiab nws muaj cov ntawv thov dav dav.
Raws li cov zaub mov noj qab haus huv, coenzyme Q10 muaj ob txoj haujlwm ntawm antioxidant thiab kev tiv thaiv kab mob. Qhov pom zoo koob tshuaj yog 30 mus rau 50 mg ib hnub twg.