Lutein nyob hauv zaub, tab sis nws yog carotenoid, tab sis carrots tsis zoo tshaj ntawm lutein.Qhov dua ntsuab zaub, ntau dua cov ntsiab lus ntawm lutein.Such li broccoli, ntsuab cauliflower, spinach, asparagus, ntsuab lettuce, thiab lwm yam., cov neeg nplua nuj nyob hauv lutein.Qhov qe kuj yog ib tus kws kho mob zoo.
Lutein yog ib qho tshuaj tiv thaiv zoo heev, tuaj yeem tiv thaiv dawb radicals nyob rau hauv tib neeg lub cev ntawm lub cev thiab hloov kev puas tsuaj, uas tuaj yeem tiv thaiv lub cev laus vim mob plawv, mob plawv thiab cancer, etc.Lutein thiab zeaxanthin yog ob hom carotenoids lub qhov muag, tiv thaiv kev tsis pom kev thiab qhov muag tsis pom kev los ntawm kev muaj hnub nyoog txog kev ua haujlwm, uas yog kev ua haujlwm ntawm lutein.
Tus carotenoids uas pom nyob rau hauv tib neeg lub cev muaj xws li cov carotenoid, carotenoid, cryptoxanthin, lutein, lycopene, thiab anisoflavin.Medical experiments qhia tias ntuj lutein nyob rau hauv cov nroj tsuag yog ib qho antioxidant zoo heev.Tus ntxiv ntawm ib cov nqi ntawm lutein nyob rau hauv cov zaub mov tiv thaiv lub hlwb thiab cov laus ntawm lub cev, thiab tseem tiv thaiv qhov tsis pom kev thiab qhov muag tsis pom kev los ntawm lub hnub nyoog txog kev lag luam ntawm lub cev. Muaj ntau hom kev kho mob, carotenoids tau raug pom zoo rau kev siv raws li mob cancer prophylaxis, cov kab mob ulcerative, lub plawv nres thiab cov sij hawm tuaj txog ntawm tus kab mob coronary artery.Thaum tib lub sij hawm, lutein yuav siv tau raws li ib tug pub additive rau cov xim ntawm cov nqaij qaib qe, thiab nws kuj tau siv nyob rau hauv cov zaub mov kev lag luam rau xim thiab khoom noj khoom haus.
Ua tsaug rau koj cov menyuam, thov koj xav mus cuag peb nrog peb. Peb tos koj teb!
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