Thaum Lub Yim Hli 2017, Hokkaido Medical University tau tshaj tawm ib daim ntawv qhia tias cov saw hlau uas muaj cov ceg ntooBCAAtxhawb txoj kev loj hlob ntawm cov qog nqaij hlav polycystic, thiab txoj kev mTOR yog ib txoj hauv kev tseem ceeb los tswj kev txhim kho ntawm cov qog nqaij hlav polycystic hauv lub cev. Leucine hauv cov saw hlau amino acids ua lub luag haujlwm tseem ceeb hauv txoj cai ntawm mTOR txoj kev.
Xyoo tas los, txoj kev tshawb fawb los ntawm Hokkaido Medical University pom tias leucine txhawb kev nthuav dav ntawm tes thiab ua rau mTOR thiab MAPK/ERK txoj hauv kev hauv cov cell, txawm nws yog kev sim tsiaj lossis kev sim ntawm tes. Yog li ntawd, cov kab mob sib txuas cov amino acids tuaj yeem tsim kev puas tsuaj rau cov neeg mob polycystic raum kab mob. Txhawm rau zam kev noj cov leucine ntau dhau, peb yuav tsum xub paub tias cov zaub mov twg muaj qib leucine siab
Cov zaub mov nplua nuj nyob hauv leucine feem ntau yog cov tsiaj muaj protein ntau, cov khoom siv mis nyuj thiab qee cov legumes. Piv txwv:
Cheese: Txhua 10 grams ntawm cheese muaj 345 mg ntawm leucine.
Edamame: Txhua 100 grams edamame muaj 3223 mg ntawm leucine
Nqaij nyuj: 3165 mg ntawm leucine rau 100 grams nqaij nyuj
Qaib: Txhua 100 grams nqaij qaib muaj 2652 mg ntawm leucine
Nqaij npuas: 2560 mg leucine rau 100 grams edamame
Cov noob taub dag: 2419 mg ntawm leucine rau 100 grams edamame
Tuna: 2293 mg ntawm leucine rau 100 grams edamame
Octopus: Txhua 100 grams edamame muaj 2293 mg ntawm leucine
Txiv laum huab xeeb: txhua 100 grams edamame muaj 1812 mg ntawm leucine
Cov taum dawb: txhua 100 grams edamame muaj 776 mg ntawm leucine
Cov zaub mov cog feem ntau muaj cov leucine tsawg.
