Nyob rau hauv xyoo tas los no, nrog kev nce ntawm lub teb chaws lub zog raws li lub teb chaws lub tswv yim, nrov qoj thiab bodybuilding ce tau ua nrov thiab dav. Cov nqaij ntshiv thiab lub cev shaping yog inseparable los ntawm lub sij hawm ntev kev siv zog siv zog thiab scientifically balanced khoom noj khoom haus. Txij li thaum xyoo 1990, creatine tau nkag mus rau hauv kev ua kis las khoom noj khoom haus thiab tau dhau los ua cov khoom noj khoom haus siv dav dav ntawm cov neeg ncaws pob thiab cov neeg nyiam noj qab haus huv. Txawm li cas los xij, tseem muaj qee qhov kev xav tsis zoo ntawm ntau tus neeg nyiam noj qab haus huv thiab kev tsim lub cev zoo txog kev ntxiv ntawm creatine.
Qhov chaw ntawm creatine
Creatine, tseem hu ua methyl guanidine-acetic acid los yog creatine phosphate, feem ntau pom nyob rau hauv cov leeg pob txha, nrog 95% ntawm nws muaj nyob rau hauv cov leeg nqaij. Kwv yees li 60% ntawm creatine muaj nyob rau hauv daim ntawv ntawm phosphocreatine hauv cov leeg. Creatine nyob rau hauv tib neeg lub cev muaj ob qhov chaw:
- Nws yog synthesized nyob rau hauv daim siab, raum, thiab pancreas los ntawm precursors xws liarginine, glycine, thiab methionine;
- Nws tuaj yeem tau txais los ntawm kev noj cov nqaij lossis cov khoom noj khoom haus. Txawm li cas los xij, qhov ua tau zoo ntawm kev tau txais creatine los ntawm cov khoom noj ntuj yog tsawg heev, tsuas yog kwv yees li 2.59 grams ntawm creatine ib 500 grams ntawm cov nqaij ntshiv.
Hauv cov tib neeg koom nrog kev cob qhia kev tawm dag zog, tus nqi ntawm creatine noj yog kwv yees li 5 grams tauj ib hnub, ntau dua li cov metabolic tus nqi ntawm 2 grams tauj ib hnub hauv cov kws qhia tsis yog. Yog li ntawd, sab nraud ntxiv ntawm creatine ua qhov tseem ceeb tshwj xeeb.
Creatine supplementation thiab bodybuilding ce
Muaj ntau txoj kev tshawb fawb los ntawm cov kws tshawb fawb hauv tsev thiab txawv teb chaws ntawm kev sib raug zoo ntawm creatine supplementation thiab qoj thiab bodybuilding ce. Kev tshawb fawb txog kev noj zaub mov noj hauv Tebchaws Meskas tau qhia tias kev siv creatine ntawm cov tub rog thiab cov tswvcuab ntawm cov koom haum qoj yog nyob nruab nrab ntawm 29% mus rau 57%, thiab ntawm cov pejxeem kev cob qhia muaj zog, nws nce mus txog 45% txog 74%. Cov txiaj ntsig no qhia tau hais tias creatine supplementation muaj txiaj ntsig zoo rau kev ua ub no uas yuav tsum muaj lub zog tawg thiab cov leeg nqaij hypertrophy.
Kev qoj ib ce thiab kev tawm dag zog lub cev yog cov kev ua ub no uas tsom rau kev tsim cov leeg nqaij thiab lub cev shaping los ntawm kev siv ntau yam khoom siv tes tuav thiab kev txav tshwj xeeb thiab kev cob qhia. High-load nqaij explosive zog thiab endurance kev kawm ua ntej ua puas lub ultrastructure ntawm cov nqaij fibers, uas ces txhawb protein synthesis thiab tsub kom lub physiological cross-sectional cheeb tsam ntawm cov nqaij. Thaum lub sijhawm ua haujlwm, lub cev cov khoom siv hluav taws xob ncaj qha tshaj plaws yog siv ntau, thiab cov khoom siv creatine nruab nrab tuaj yeem pab ua kom rov ua dua ntawm ATP-CP, ua kom lub zog muaj peev xwm ntawm cov phosphagen system, thiab txhim kho cov leeg tawg thiab kev ua haujlwm ntawm lub cev. Tsis tas li ntawd, noj creatine thaum lub sij hawm kev kawm tiv thaiv tuaj yeem nce cov ntsiab lus ntawm insulin-zoo li kev loj hlob yam tseem ceeb (IGFs) hauv cov leeg, txhawb cov leeg nqaij protein synthesis, thiab nce lub cev hnyav. Tsis tas li ntawd, kev tawm dag zog lub cev ntev ntev tuaj yeem ua rau cov leeg glycogen ntau ntxiv, thiab ntxiv nrog creatine tuaj yeem ua rau cov dej hauv lub cev, yog li txhim kho glycogen reserves hauv cov leeg thiab txhim kho lub peev xwm los txhawb nqa cov leeg ua haujlwm.
Creatine ntxiv txoj kev
Nyob rau hauv xyoo tas los no, kev sib tw qoj ib ce xws li kev sib tw ntawm kev ua siab ntev thiab kev sib tw muaj zog tau txais txiaj ntsig ntawm cov pej xeem. Raws li qhov tshwm sim, cov neeg nyiam kev qoj ib ce thiab kev tsim lub cev, nrog rau cov neeg koom nrog kev cob qhia lub zog, feem ntau xaiv los ntxiv nrog creatine thaum lub sijhawm npaj los txhim kho lawv txoj kev ua siab ntev, ua kom muaj zog, thiab txhim kho cov leeg nqaij. Raws li kev cob qhia cov yam ntxwv ntawm cov tib neeg, creatine supplementation feem ntau muab faib ua ob theem: lub sijhawm thauj khoom thiab theem txij nkawm.
- Loading supplementation method
Cov kev tshawb fawb tau pom tias noj {{0}}g / d lossis 0.3g / kg / d ntawm creatine rau 5-7 hnub tuaj yeem ua rau tag nrho cov leeg nqaij creatine hauv lub cev nce 15%{{5} }%, thiab phosphocreatine khw muag khoom los ntawm 10% -40%. Qhov no pab tswj cov qib siab ntawm ATP-CP thaum lub sij hawm siv zog ua haujlwm siab thiab txhawb nqa cov phosphocreatine resynthesis thaum lub sij hawm kev cob qhia lub zog. Txoj kev no feem ntau cuam tshuam nrog lub sijhawm luv luv ntawm lub cev nrog cov koob tshuaj ntau dua thiab ntau zaus ntawm creatine supplementation thiab feem ntau yog siv rau cov tib neeg uas muaj qis creatine reserves.
- Maintenance supplementation method
Tom qab lub sijhawm thauj khoom, qhov concentration ntawm cov leeg creatine thiab phosphocreatine hauv lub cev nce mus txog qib siab. Nyob rau lub sijhawm no, txoj kev siv tshuaj tsawg tsawg ntawm 2-5g / d lossis 0.03g / kg / d rau 4-5 lub lis piam yog siv los tswj cov qib siab. phosphocreatine concentration nyob rau hauv cov nqaij ntshiv thiab khaws cia lub peev xwm ntawm skeletal cov nqaij ntshiv kev cog lus sai. Tom qab txiav tawm cov khoom noj ntxiv, cov nqaij creatine cov khw muag khoom maj mam rov qab mus rau qhov tseem ceeb kwv yees li 4 lub lis piam tom qab.
Kev ceev faj thiab kev nyab xeeb ntawm Creatine Supplementation
- Kev ceev faj ntawm Creatine Supplementation
Sib txawv ntawm cov kws tshaj lij bodybuilders, muaj qee qhov kev xav tsis zoo txog creatine supplementation ntawm cov neeg nyiam kev qoj ib ce. Nws tsis yog qhov ntau, qhov zoo dua thaum nws los txog rau creatine supplementation. Kev noj ntau dhau ntawm creatine tsis yog tsuas yog ua rau tsis muaj txiaj ntsig, tab sis kuj ua rau cov leeg nqaij thiab lub nra hnyav. Nws feem ntau ntseeg tias qhov concentration ntawm cov leeg creatine muaj qhov cuam tshuam tsis zoo nrog cov txiaj ntsig ntxiv. Cov nyhuv supplementation yog qhov tseem ceeb thaum cov leeg creatine concentration yog qhov tsawg, thaum ntxiv ntxiv tom qab ncav cuag qhov saturation tsis ua rau tag nrho nce hauv khw muag khoom creatine.
Cov kev tshawb fawb tau pom tias creatine feem ntau yog siv nrog dej sov, thiab nws zoo dua absorbed thaum noj nrog cov dej qab zib. Lub sij hawm ntev thiab ntau ntxiv ntawm creatine tuaj yeem ua rau cov leeg nqaij tawv lossis spasms. Txhawm rau kom tsis txhob muaj cov nqaij ntshiv thiab kab mob thaum lub sij hawm kev cob qhia lub zog thiab lub cev qhuav dej tshwm sim los ntawm kev siv zog ua haujlwm siab hauv qhov chaw kub thiab av noo, nws yog ib qho tseem ceeb kom haus dej kom ntau thaum lub sij hawm creatine supplementation los xyuas kom meej cov cellular hydration.
- Kev nyab xeeb ntawm Creatine Supplementation
Creatine yog cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Thaum ntxiv creatine nyob rau hauv kev tshawb fawb tsim nyog thiab kev tswj hwm, nws tuaj yeem ua kom cov phosphocreatine ntau ntxiv hauv lub cev, ua kom lub zog siv zog thaum lub sij hawm siv cov leeg nqaij, thiab txhim kho cov teebmeem ntawm kev cob qhia lub zog. Tsis tas li ntawd, nws tsis muaj qhov tsis zoo rau lub siab, lub raum, thiab cov ntshav. Txawm li cas los xij, qhov hnyav nce yog ib qho teeb meem tshwm sim nrog creatine supplementation, thiab qhov hnyav nce nyob ntawm lub sij hawm ntawm supplementation thiab thawj cov leeg nqaij creatine concentration. Yog li ntawd, rau cov neeg nyiam noj qab haus huv uas tab tom sim tswj lub cev qhov hnyav, creatine supplementation yuav tsum tau siv ceev faj.
HSF Biotech SoliPro™ Micro-Encapsulated Khoom Powder
HSF Biotech Lub Tuam Txhab yog ib lub tuam txhab tsim tau zoo thiab muaj koob npe nrov hauv kev tsim khoom creatine. Nrog xyoo ntawm kev paub thiab kev txawj ntse,HSF Biotech tau dhau los ua tus xa khoom zoo tshaj plaws ntawm cov khoom lag luam creatine xws li Monohydrate Creatine, BCAA Powder,L-Lysine HCL hmoov, Glutamine, thiab ntau dua. Lub tuam txhab kev mob siab rau kev ua tau zoo thiab kev tsim kho tshiab tau ua rau nws qhov kev xaiv zoo tshaj plaws rau cov neeg siv khoom thoob plaws ntau yam kev lag luam.
HSF Lub Tuam Txhab muab qhov tseem ceeb rau kev tshawb fawb thiab kev txhim kho, txuas ntxiv tshawb nrhiav cov creatine derivatives tshiab thiab cov qauv tsim. Lawv koom tes nrog cov kws tshaj lij thiab cov kws tshaj lij kev lag luam txhawm rau txheeb xyuas cov xwm txheej tshiab thiab tsim cov khoom tshiab uas ua raws li cov kev xav tau ntawm cov neeg siv khoom.
Kev tswj kom zoo thiab kev txaus siab rau cov neeg siv khoom yog qhov tseem ceeb rau HSF Company. Lawv tau txais ib lub koob npe nrov raws li ib tug neeg ntseeg siab thiab ntseeg siab nyob rau hauv lub creatine manufacturing kev lag luam. Cov khoom lag luam tau dhau los ua cov txheej txheem tsim khoom nruj heev uas siv cov thev naus laus zis thev naus laus zis thiab cov txheej txheem kev lees paub nruj. Qhov no ua kom lub zog zoo ib yam thiab purity, muab cov neeg siv khoom nrog kev lees paub ntawm cov khoom siv tau zoo thiab kev nyab xeeb.
Raws li tus neeg tseem ceeb hauv kev tsim khoom thiab tsim khoom ntawm creatine, tshwj xeebmonohydrate creatine, HSF Biotech Lub Tuam Txhab muab kev pom dav dav hauv ntau qhov chaw, suav nrog kev ua kis las, tshuaj, thiab kev lag luam zaub mov thiab dej haus. Kev cog lus rau kev ua tau zoo thiab kev tsim kho tshiab, HSF txuas ntxiv pab txhawb rau kev nce qib thiab kev siv creatine rau kev txhim kho kev noj qab haus huv, kev ua tau zoo, thiab kev noj qab haus huv tag nrho.
