Ib tsab xov xwm tshwj xeeb tshaj tawm nyob rau hauv phau ntawv xov xwm thoob ntiaj teb ntawm kev tshawb nrhiav txog vitamin thiab kev tshawb nrhiav pom tau tias tsuas yog 21 feem pua ntawm cov neeg hauv ntiaj teb no muaj ib hnub twg ntawm d-alpha tocopherol (vitamin E) 30 micromoles per lit.Thaum pom tias qhov tshuaj ntawm vitamin E no zoo rau lub cev tsis muaj zog, kev txawj ntse thiab kev mob plawv.
Txoj kev tshawb no tau ua los ntawm mannheim center rau pej xeem kev noj qab haus huv hauv lub teb chaws Yelemees, qhov chaw khiav hauj lwm kuaj xyuas cov vitamin E noj haus thiab vitamin E cov ntshav uas nyob hauv cov ntshav ntawm 2000 thiab 2012 los ntawm cov ntaub ntawv luam tawm.Researchers muab 15 mg / hnub koob tshuaj raws li kev pom zoo ntawm cov vitamin E (RDA), cov koob tshuaj 12 mg / hnub raws li qhov kev kwv yees zoo npaum li cas (ERA), suav nrog lub ntiaj teb tag nrho cov neeg muaj hnub nyoog 14. Cov neeg tshawb xyuas pom tau hais tias 82% ntawm ntiaj teb cov vitamin E noj haus yog hauv qab RDA thiab ERA.
Tsis tas li ntawd, cov kws soj ntsuam pom tau tias 13% ntawm lub ntiaj teb cov pejxeem muaj cov vitamin E concentration ntawm tsawg dua 12 micro mol / l, cov nqi no qis dua cov tib neeg muaj tus kab mob immunodeficiency, thiab cov pab pawg no feem ntau hauv cov menyuam mos thiab menyuam yaus. E tshuaj rau cov me nyuam mos muaj peev xwm ua kom lawv lub cev tsis muaj zog thiab retinal muaj nuj nqi.
Ua tsaug rau koj cov menyuam, thov koj xav mus cuag peb nrog peb. Peb tos koj teb!
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