Valine is one of the essential amino acids. Essential amino acids refer to amino acids that the human body cannot synthesize or that cannot be synthesized at a rate that meets the human body's needs and must be ingested from food. It is essential for the human body (or other vertebrates), but cannot be synthesized in the body.
Valine Function
Valine yog ib qho ntawm peb ceg loj -chain amino acids. Nws belongs rau glycogenic amino acid thiab feem ntau metabolized los ntawm cov piam thaj txoj hauv kev tom qab oxidative dehydrogenation. Nws ua haujlwm ua ke nrog leucine thiab isoleucine thiab cuam tshuam nrog lub voj voog tricarboxylic acid los hloov peb cov as-ham loj (protein, qab zib, thiab rog) hauv lub cev. Nws muaj cov haujlwm physiological xws li oxidative zog mov, txhawb cov protein synthesis, inhibition ntawm protein degradation, thiab txhawb nqa gluconeogenesis, thiab plays lub luag haujlwm tseem ceeb hauv kev siv tshuaj lom neeg.
Valine Amino Acid Food Sources
Vim hais tias valine yog ib qho ntawm yim yam tseem ceeb amino acids uas tib neeg lub cev xav tau kev noj haus, tib neeg lub cev yuav tsum tau ntxiv nws los ntawm kev noj mov. Cov khoom noj ntuj muaj xws li nplej, mis nyuj, shiitake, nceb, pob kws, txiv laum huab xeeb, kua protein, thiab nqaij. Valine yog nplua nuj nyob rau hauv: tsev cheese, ntses, nqaij qaib, nyuj, txiv laum huab xeeb, noob hnav, lentils thiab barley.
Tom qab cov lus qhia saum toj no, txhua tus yuav tsum paub qhov ntawdValineyog indispensable nyob rau hauv tib neeg lub cev. Yog li ntawd, koj yuav tsum tau them sai sai rau koj tus kheej cov tshuaj hauv kev thaj yeeb nyab xeeb kom tsis txhob ua rau lwm yam tsis tsim nyog los ntawm kev tsis muaj. Tsis tas li ntawd, kev tawm dag zog yuav tsum raug yuam hauv lub neej los txhawb cov metabolism thiab pab txhawb kev nqus cov protein.