Biotinyog dej-soluble vitamin B, uas muaj ntau nyob rau hauv daim siab, raum, poov xab, thiab mis nyuj.
Biotin muaj nuj nqi
1. Biotin muaj kev koom tes hauv kev tsim dua tshiab ntawm glycogen, synthesis ntawm fatty acids thiab cov metabolism ntawm qee cov amino acids, thiab lwm yam, thiab tuaj yeem txhawb cov synthesis ntawm qee cov proteins los ntawm kev tsim thiab kev hloov ntawm lub zog.
2. D-Biotin pab hauv kev tsim cov cell thiab txhim kho lub cev tiv thaiv kab mob.
3. Biotin pab rau kev nqus thiab metabolism ntawm lwm cov vitamins B thiab vitamin C.
4. Nws kuj tseem koom nrog hauv cov metabolism ntawm vitamin B12, folic acid, thiab pantothenic acid.
5. Biotin tuaj yeem tswj cov kev ua haujlwm ntawm daim tawv nqaij thiab plaub hau, txo cov tsos mob ntawm eczema thiab dermatitis; txo cov leeg mob; txhawb nqa urea synthesis thiab excretion.
6. Biotin tuaj yeem pab kho mob arteriosclerosis, mob stroke, lipid metabolism tsis zoo, kub siab, kab mob hauv lub plawv thiab ntshav ncig.
7. Tsis tas li ntawd, biotin tuaj yeem txhim kho islet muaj nuj nqi hauv cov neeg mob ntshav qab zib, tswj cov tshuaj insulin secretion, yog li tswj cov ntshav qab zib, thiab txo qhov tshwm sim ntawm cov ntshav qab zib cov hlab ntsha thiab cov tawv nqaij puas.
Kev siv Biotin
1. Cov plaub hau thiab cov rau tes: Kho cov ntsia hlau nkig thiab tawg, txhim kho plaub hau kev noj qab haus huv, tiv thaiv thiab txo cov taub hau dawb
2. Daim tawv nqaij: Nws tuaj yeem ua kom tawv nqaij ncaj, du thiab ci. Nws yog ib qho tshuaj tseem ceeb rau kev kho mob ntawm qee yam kab mob ntawm daim tawv nqaij.
3. Slimming thiab poob phaus: Nws muaj lub zog physiological ntawm kev tiv thaiv kab mob ntawm daim tawv nqaij thiab txhawb cov lipid metabolism, uas yog qhov zoo rau kev noj qab haus huv thiab kev tsim tawm ntawm cov hlwb, thiab tuaj yeem pab cov neeg poob kom ua tiav cov metabolism thiab tshem tawm cov rog ntau dua.
4. Kev lag luam khoom noj khoom haus: Vitamin B7 tuaj yeem siv los ua khoom noj khoom haus hauv kev lag luam khoom noj.
5. Kev zoo nkauj thiab pleev xim: siv rau hauv cov tshuaj pleev ib ce, nws tuaj yeem txhim kho cov ntshav ncig hauv cov hlab ntsha ntawm daim tawv nqaij. Nyob rau hauv qhov concentration ntau ntawm 0.1 feem pua rau 1 feem pua, nws yog ib qho yooj yim rau tov nrog cov roj hauv cov mis.
6. Kev tiv thaiv ntawm teratogenicity: Kev sib xyaw ntawm biotin thiab folic acid tuaj yeem tiv thaiv kev tsim ntawm teratogenicity.