Broccoli extract hmoovyog cov hmoov daj daj uas muab rho tawm los ntawm broccoli, nplua nuj nyob rau hauv glucoraphanin, nws cov metabolite sulforaphane muaj cov tshuaj tiv thaiv kab mob, antioxidant, tiv thaiv kab mob, tshuaj tua kab mob, detoxification thiab lwm yam teebmeem. Nws tuaj yeem siv dav hauv oncology, digestive noj qab haus huv, hauv nruab nrab paj hlwb thiab lwm yam kev ua haujlwm, kev noj qab haus huv, tiv thaiv kev laus, thiab lwm yam.
Broccoli, ib txwm nyob rau Europe, yog ntau hom Brassica zaub qhwv hauv tsev neeg Brassica. Broccoli yog cov zaub qib siab nrog cov khoom noj khoom haus tiav. Nws yog nplua nuj nyob rau hauv protein, carbohydrates, rog thiab ntau yam vitamins. Nws muaj qhov tsw zoo thiab muaj txiaj ntsig zoo, yog li nws nrov heev ntawm cov neeg siv khoom. Tsis tas li ntawd, broccoli kuj muaj ntau yam tshuaj antioxidant, xws li flavonoids, polyphenols, thiab lwm yam, uas tuaj yeem tiv thaiv mob ntsws cancer, mob plab thiab lwm yam kab mob. , yog li nws yog lub npe hu ua "lub crown ntawm cov nroj tsuag"
Khoom noj khoom haus Facts ntawm Broccoli
Cov khoom noj muaj pes tsawg leeg ntawm broccoli yog qhov zoo heev, cov ntsiab lus tseem ceeb yog cov protein, carbohydrates, cov zaub mov, rog, fiber ntau noj, qab zib, carotene, vitamin A, vitamin C, vitamin E, calcium, thiab lwm yam, tshwj xeeb tshaj yog cov protein cov ntsiab lus ntawm broccoli yog 2. lub sij hawm ntawm cabbage paj, vitamin A yog 240 lub sij hawm thiab 6 lub sij hawm ntawm cabbage paj thiab txiv lws suav, thiab calcium cov ntsiab lus yog 2 npaug ntawm txiv lws suav.
Tus nqi tshuaj ntawm broccoli
Broccoli tsis yog tsuas yog nplua nuj nyob rau hauv cov as-ham, tab sis kuj tseem muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv qog noj ntshav. Lub ntsiab anticancer active ingredient nyob rau hauv broccoli yog isothiocyanate, uas muaj lom biological ua si thiab yuav induce apoptosis nyob rau hauv tib neeg hepatoma hlwb thiab gastric adenocarcinoma cell SGC-7901. Cov kev tshawb fawb pom tau hais tias ib qho enzyme muab rho tawm los ntawm broccoli hu ua broccoli tuaj yeem ua rau muaj kev ua haujlwm ntawm carcinogen detoxification enzymes, yog li tiv thaiv kev mob qog noj ntshav.
Tsis tas li ntawd, broccoli kuj muaj nplua nuj nyob rau hauv cov tshuaj tiv thaiv cov ntshav, yog li noj ntau broccoli tsis tau tsuas yog tiv thaiv mob qog noj ntshav, tab sis kuj txhim khu lub peev xwm detoxification ntawm lub siab thiab txhim kho kev tiv thaiv. Cov ntsiab lus fiber ntau ntawm broccoli tuaj yeem txo qhov nqus ntawm cov piam thaj hauv plab, txo cov ntshav qab zib, thiab tswj cov ntshav qab zib kom zoo.