Khoom noj khoom haus kev ua kis las tsis yog ib qho tseem ceeb rau cov neeg ncaws pob ncaws pob nkaus xwb tab sis kuj rau cov pej xeem uas koom nrog kev ua si ntawm lub cev. Kev noj zaub mov zoo tuaj yeem txhim kho kev ua kis las, pab txhawb cov leeg nqaij, thiab tiv thaiv kev raug mob. Nov yog qee cov ntsiab lus tseem ceeb uas yuav tsum xav txog thaum nws los txog rau kev noj zaub mov zoo rau cov pej xeem:
- Dej kom zoo: Haus dej kom txaus ua ntej, thaum lub sijhawm, thiab tom qab kev tawm dag zog yog qhov tseem ceeb rau kev ua kom muaj dej txaus. Nws pab tswj lub cev kub, tswj cov ntshav ntim, thiab thauj cov as-ham mus rau cov leeg. Dej txaus kuj tiv thaiv kev qaug zog thiab txhim kho kev ua haujlwm. Nws raug nquahu kom haus li ntawm 17-20 ooj dej 2-3 teev ua ntej kev tawm dag zog, thiab tom qab ntawd 7-10 ounces txhua 10-20 feeb thaum lub sijhawm ua haujlwm.
- Kev Noj Qab Haus Huv: Kev noj zaub mov kom zoo uas suav nrog tag nrho cov khoom noj tseem ceeb (carbohydrates, proteins, thiab rog) thiab micronutrients (vitamins thiab minerals) yog qhov tseem ceeb rau kev muab lub zog thiab txhawb cov leeg nqaij. Carbohydrates muab lub zog rau kev tawm dag zog, cov proteins kho cov leeg nqaij tom qab kev tawm dag zog, thiab cov rog muab lub zog thiab pab tsim cov tshuaj hormones. Xws li cov txiv hmab txiv ntoo, zaub, cov nplej tag nrho, cov khoom noj muaj protein ntau, thiab cov rog zoo hauv cov zaub mov raug pom zoo.
- Sijhawm: Lub sijhawm ntawm kev noj zaub mov ua ntej thiab tom qab kev tawm dag zog yog qhov tseem ceeb rau cov leeg nqaij rov qab thiab txhim kho kev ua haujlwm. Kev noj zaub mov carbohydrates ua ntej kev tawm dag zog muab lub zog, thiab noj zaub mov muaj protein ntau thiab carbohydrate lossis khoom noj txom ncauj tom qab kev tawm dag zog pab rau cov leeg nqaij. Nws raug nquahu kom noj mov / khoom noj txom ncauj 1-2 teev ua ntej kev tawm dag zog, thiab tom qab ntawd noj khoom txom ncauj hauv thawj 30 feeb tom qab kev tawm dag zog.
Cov nqaij ntshiv tsis tuaj yeem tshwm sim yog tias tsis muaj cov protein, thiab vim tias txhua cov proteins muaj cov amino acids, cov no suav tias yog cov qauv ntawm cov protein. Ntawm 22 cov amino acids uas tsim cov proteins, leucine, isoleucine, thiab valine yog cov amino acids tseem ceeb uas lub cev tsis tuaj yeem tsim thiab hu ua branched-chain amino acids (BCAAs) vim cov ceg zoo li cov qauv hauv lawv cov saw hlau.
Ntiaj teb no kev ua lag luam rau kev ua si khoom noj khoom haus
Cov kws tshaj lij kev noj qab haus huv kev ua kis las thiab Charleston College tus kws tshaj lij ntawm kev tawm dag zog lub cev, Dr. Kevin Tipton, tau hais tias "BCAAs tsis yog tsuas yog 'lub tsev blocks' rau cov nqaij ntshiv thiab kev loj hlob, tab sis lawv kuj txhawb cov leeg nqaij zoo dua li lwm cov amino acids." BCAAs yog nrov nyob rau hauv European thiab Asmeskas kev lag luam vim lawv tsis tsuas yog ua raws li cov leeg-tsim blocks tab sis kuj txhawb kev degradation ntawm glycogen hauv cov leeg thiab lub siab, pab txhawb kev kis las. Thaum lub sijhawm ua haujlwm, BCAAs tuaj yeem muab txog 60% ntawm lub cev lub zog. Tsis tas li ntawd, lawv tuaj yeem txo qis kev tsim cov serotonin los txhim kho kev ua haujlwm qaug zog, txo qis kev tsim cov lactate dehydrogenase los cuam tshuam kev tsim lactate, ua rau lub cev qaug zog, thiab pab txhawb cov leeg nqaij rov qab. Tsis tas li ntawd, kev tshawb fawb tau pom tias BCAAs tuaj yeem cuam tshuam kev tsim cov creatine kinase, uas cov kws ncaws pob feem ntau siv los ua qhov qaug zog, qhia tias BCAAs tuaj yeem pab txo qis cov leeg mob. Ua kom tiav, BCAAs yog qhov tsim nyog rau cov leeg nqaij rov qab thiab kev loj hlob thiab muab lwm yam txiaj ntsig kev noj qab haus huv, xws li kev ua kis las zoo dua, txo qis kev tawm dag zog, txo qis cov leeg nqaij, thiab lub sijhawm rov qab sai dua.
Nws tsis yog qhov xav tsis thoob tias BCAAs tau ua rau muaj kev hloov tshiab hauv lub ntiaj teb kev ua lag luam rau kev noj zaub mov noj. Hauv qeb dej haus, lub npe tshiab Bang los ntawm VPX Kev Ua Si hauv Weston, Florida, nyob rau qib tsib hauv kev muag khoom nrog kev loj hlob ntawm 699%, tsim kev muag khoom ntawm $ 687 lab. Bang zog haus dej haus muaj creatine, caffeine, thiab BCAAs, ntawm lwm yam khoom xyaw, thiab yog txhawb raws li lub zog boosters rau lub hlwb thiab lub cev. Lwm qhov piv txwv yog Nocco, ib hom dej haus ua haujlwm tau tsim nyob rau lub Kaum Ob Hlis 4 hauv Sweden. Tam sim no, Nocco tau tshaj tawm ntau SKUs hauv ntau dua 35 lub khw thoob ntiaj teb. Yav dhau los, Nocco tau tso tawm ntau cov dej qab zib ua haujlwm, suav nrog NOCCO BCAA, NOCCO BCAA +, thiab NOCCO BCAA-UTAN KOLSYRA. NOCCO BCAA + series tshem tawm cov caffeine thaum nce BCAAs concentration rau 5000mg ib pab. Tsis tas li ntawd, MONSTER's Reign series ntxiv 6 npaug ntawm BCAAs thiab 5 npaug ntawm CoQ10 piv rau cov khoom zoo sib xws. Ntxiv rau Tebchaws Europe thiab North America, kev lag luam Nyij Pooj, uas paub txog kev teeb tsa hauv cheeb tsam Asia-Pacific, tau tshaj tawm BCAAs txog cov khoom lag luam. Ntawm lawv, Amino Vital, tso tawm los ntawm Ajinomoto, yog lub npe hu ua "tus khub qoj ib ce" nrog kev sib koom ua lag luam siab thiab muab kev txhawb nqa khoom noj rau ntau tus neeg ncaws pob Olympic.
HSF Biotech BCAA
Muab lub ntiaj teb no loj hlob sai heev thiab Suav thov rau cov khoom noj khoom haus kev ua si, HSF Biotech Co., Ltd., raws li ib tug chaw tsim tshuaj paus ntawm instant BCAAs, tsis tau tsuas yog tsim ib tug ntau yam ntawm cov nroj tsuag-raws li instant BCAA microcapsule hmoov siv patented microencapsulation technology los kov yeej cov kev. Cov teeb meem ntawm BCAA dispersion thiab solubility nyob rau hauv dej tab sis kuj nquag tsim thiab tsim cov khoom siv raw khoom, tso lub hauv paus ruaj khov rau kev lag luam sib txuas ua ke thiab cov khoom siv ruaj khov ntawm cov khoom zoo.
Raws li ib qho tseem ceeb amino acid rau cov leeg nqaij synthesis, L-Leucine tau dhau los ua neeg nyiam hauv kev lag luam khoom noj khoom haus vim qhov kev thov nce rau BCAAs thiab lwm yam khoom muaj feem xyuam. Nws tau siv dav hauv cov khoom noj khoom haus thiab dej haus, khoom noj khoom haus additives, cov khoom siv kho mob tshwj xeeb, thiab lwm yam.
Dab tsi ua rau HSF Biotech sib nrug los ntawm cov khoom zoo sib xws hauv kev ua lag luam yog tias cov ntaub ntawv tseem ceeb rau lawv cov BCAAs thiab L-Leucine yog los ntawm cov zaub mov ntsuab tsim qauv tsim. Yog li ntawd, lawv cov khoom tsis yog tsuas yog ua tiav siab purity tab sis kuj muaj qhov ruaj khov zoo thiab tsis muaj ntxhiab tsw ntxhiab lossis saj. Tam sim no, HSF's BCAAs thiab L-Leucine ntau lawm tau txais ntawv pov thawj xws li NON-GMO, Vegan, Kosher, thiab HALAL.
Lub peev xwm loj ntawm kev ua lag luam khoom noj khoom haus kev ua si yog pom tseeb hauv kev muaj koob meej ntawm kev tawm dag zog thiab kev tawm dag zog. Txawm li cas los xij, txhawm rau qhib kev ua lag luam thiab tsim cov phiaj xwm tshiab rau kev noj zaub mov kis las, nws yog ib qho tsim nyog yuav tsum nrhiav kev ua tiav tiag tiag thiab ua tau raws li kev xav tau ntawm cov neeg siv khoom noj khoom haus nrog cov khoom zoo uas ua rau lub cav ua lag luam.
Xav tau cov qauv dawb, thov hu rau peb cov kws tshaj lij ntawmsales@healthfulbio.com.