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Flax noob roj hmoov nyob hauv tus ua kom mob
Tua tus mob cancer mis thiab mob caj dab rheumatoid:
Kev tshawb fawb qhia tau tias flax lignans yog txia hauv cov mus ua cov hom kab mob yuav tua kabmob, tshwj xeeb tshaj yog ob lub mis mob cancer.
Lupus: yog ib tug zoo ib yam li mob hnyav inflammatory kab mob, tshwj xeeb tshaj yog raug rau cov me poj niam. α - linolenic acid yuav txhim khu zaug ntawm cov lus teb vivo yuav txo tau kev mob. Nws yog ib cov nyhuv lub tshuab tig hloov nyob rau hauv membrane (Phospholipids) phospholipid of Written composition txo tau cov cim ntawm peb mob los inflammatory tebchaw. "Lub raum tseev tsim ntiaj teb Journal" (lub raum International) kev tshawb tas mas pom tias txhaj koob tshuaj txhua lupus neeg rau plaub limtiam ntawm 15 45 grams ntawm flaxseed yuav ua kom lub raum kev lim, ua ntau ruaj ntshav co toxins tas. Vim feature no, flaxseed tej zaum yuav siv los kho qhov teeb meem ntawm kev ywj siab autoimmune li mob zoo li lupus, los yog lwm yam hais tshua, psoriasis, ulcerative mob plab thiab lwm inflammatory haum los.
Si plob tsis so tswj kom: raws li lub tsev kawm ntawv (University ntawm Toronto), soj ntsuam ntawm daim ntawv qhia rau cov Toronto, Canada, flaxseed supplementation yuav txhim kho laus hnyuv Ru txav me ntsis tej roj LDL hab txhim khu ntshav polyunsaturated fatty acids.
Txo cov roj uas txhaws taus: New Jersey dej Yauladees lub plawv Foundation (dej Yauladees lub plawv Fund) pab tshawb fawb 15 tus neeg mob uas muaj roj soj ntsuam. Yeem compound tau 800 rau lwm cov vitamin E ib hnub, peb uas muaj flaxseed mov ci, raws li 15 grams ntawm flaxseed. Nyob rau hauv peb lub hli mus sib daim ntawv thov, txo cov nqi roj thiab roj uas txhaws taus LDL. Tiam sis, HDL roj (roj zoo) yeej tsis hloov. Platelet aggregation coagulation (thrombin) vim raug yuam tau yuav ua kom ntshav txhaws rau lub sij hawm ua seb puas tau raug txo.
Kawm nyob Australia muaj koob muaj npe Adelaide hauv tsev kho mob (muaj koob muaj npe Adelaide hauv tsev kho mob) uas tas mas pom tias noj cov zaub mov nyob hauv flaxseed cov roj nplua nuj yuav ua ntshav triglycerides, phospholipids (phospholipid), cov roj uas txhaws taus esters (cholersteryl ester) thiab cov quav pob phospholipid (neutrophil phospholipid) hauv α- flax fatty acid concentration ho ntau zog. EPA concentration ntshav lipids thiab cov neutrophils phospholipids si 2.5 zaug.
Tiv thaiv kab mob: lub tsev kawm ntawv ntawm Sydney, Australia lub pab (team), 11 li ntawd, zoo txiv neej noj txhua hnub 40 grams maj noob roj los yog paj noob hlis roj 23 hnub. Platelet EPA zais flaxseed kawm txaus siab muab ntau tshaj 2 zaug, txawm tias cov pab pawg neeg cov roj paj noob hlis tseem nyob unchanged. Tiam sis, EPA piv txog arachidonic acid (arachidonic acid) cov pab pawg neeg flaxseed ntau zog lawm, cov nqi ntawm no piv qhia thromboxane A2 (thromboxan A2) generating ib tsam tej platelet aggregation (tshaj prothrombotic ua vasoconstriction, txhawb thrombosis, uas tej zaum yuav ua rau lub plawv los mob stroke). Mob(nurses), cov uptake ntawm cov roj linseed neeg, lub cev collagen agglutination los yuav raug txo kom tsawg. Cov ntaub ntawv no yog ntxiv evidence ntawd nplua nuj α flax roj fatty acid vim nws tseem tiv thaiv tau qhov aggregation ntawm platelets together, vim li no, tus piv ntawm cov roj nplua nuj linoleic acid zoo zog tiv thaiv kab mob.
Cov Regulating, cov tsos mob menopausal: lignans tseem tswj tau ntau ntau yam tshuaj rau hauv lub cev thiab txo cov tsos mob tshwm sim los ntawm lawm, xws li ib co: kais, kub taub hau thiab qhov chaw mos los ntawm ib yam kab mob dryness. Roj flaxseed kuj yog siv los kho yuav tsum uas yog ib hormonal tsis txaus premenstrual syndrome pawg.
Kho Prostate: Rob cia siab. Cov kws kho mob Gilles (Robert hu ua M. Giller) hais tias muaj cov teeb meem prostate neeg tujtaws rau ob peb hlis, ib hnub twg nrog rau 1-2 tablespoons muaj flaxseed roj los kho compression tub yees.
Cancer: Txawm estrogen rau poj niam lub tsev me nyuam thiab kev loj hlob yog ib qho tseem ceeb heev, tiam sis yam tshuaj no ntau yuav ua rau muaj hlav. Vim flaxseed muaj me ntsis cog estrogens, tau tua lub cev cov tshuaj no ntau heev, feem ntau ntseeg tau tias nws muaj teebmeem los tiv thaiv tus mob cancer. Kev tshawb luam tawm nyob rau hauv lub "mob" pom tias thaum cov poj niam uas muaj mis tus neeg mob kabmob rau kev flaxseed 13 lub lis piam, lawv ib lub mis hlav tau nws txo 50%.
Cem quav: Cem quav xwb tsis seeb, nws yuav ua tau kom cov rhuav txhua hnyuv, thiab ntau yam tsos mob xws li qaug zog, mob thiab voos. "American Journal ntawm tej khoom noj khoom haus," daim ntawv qhia txog lub ntsiab lus tawm, txog plaub limtiam sib law liag noj 50 grams flaxseed ib hnub twg, cov plob tsis so tswj kom ib as thiv twg, lub 30% nce. Kuj tsis muaj zog: cov tivthaiv flaxseed tseem ceeb tshaj plaws yog α - linolenic acid, ntau leej cov pluas noj yog tsis no Omega-3 fatty acids. Fatty acids uas tseem ceeb rau lub cev rov qab thiab mob rheumatoid, psoriasis thiab ntshav qab zib thiab lwm cov kab mob ntsig txog o siv ib qho tseem ceeb heev. Kev tshawb fawb pom tau tias flaxseed yuav txhawb peb zog lawm, suppressing tus thawj inflammatory compound (Pro-inflammatory tebchaw) raug.
Recuperate, kom tsis txhob mob mob: qoj thov tias flaxseed cov tshuaj yuav txhim khu endurance, thiab pab kom lawv rov qab sai tom qab koj lub cev ua tau hauj lwm. Roj flaxseed muaj antioxidants ntuj, kom lawv pab tau nkees nqaij zoo sai. Ntxiv mus, cov nyhuv sau yuav pab txo cov leeg ce.
Ua tsaug rau koj menyuam, thov cuag tau hu mus nrog peb. Peb tseem tos koj teb!
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