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Flax noob roj Instant Powder(2)
Daim ntawv thov rau cov hmoov roj noob flax:
Teeb meem kho zoo li lupus autoimmune mob zoo li autonomy, los yog lwm yam kev tshua, psoriasis, ulcerative mob plab thiab lwm inflammatory haum los.
Thaum nyob nrog roj ntses no kuj pab tau vim omega-3 fatty acids uas kuj yuav pab rau cov teeb meem. Si plob tsis so tswj kom: raws li lub tsev kawm ntawv (University ntawm Toronto), soj ntsuam ntawm daim ntawv qhia rau cov Toronto, Canada, flaxseed supplementation yuav txhim kho laus hnyuv Ru txav me ntsis tej roj LDL hab txhim khu ntshav polyunsaturated fatty acids. l0 tuaj pab dawb compound sib law liag plaub limtiam noj mov ci rau hauv lub khob cij grams 50 cov roj noob maj, uas ua rau kev nce ntawm 30% waxy plob tsis so tswj no hauv ib lub lis piam. Txo cov roj uas txhaws taus: tshiab tsho dej Yauladees lub plawv Foundation (dej Yauladees lub plawv Fund) tshawb xyuas pawg ntawm cov neeg mob uas muaj roj 15 soj ntsuam. Yeem compound tau 800 rau lwm cov vitamin E ib hnub, peb uas muaj flaxseed mov ci, raws li 15 grams ntawm flaxseed. Nyob rau hauv peb lub hli mus sib daim ntawv thov, txo cov nqi roj thiab roj uas txhaws taus LDL. Tiam sis, HDL roj (roj zoo) yeej tsis hloov. Feem? Platelet aggregation (thrombin) vim raug yuam tau yuav ua kom ntshav txhaws rau lub sij hawm ua seb puas tau raug txo.
Kawm nyob Australia muaj koob muaj npe Adelaide hauv tsev kho mob (muaj koob muaj npe Adelaide hauv tsev kho mob) uas tas mas pom tias noj cov zaub mov nyob hauv flaxseed cov roj nplua nuj yuav ua kom ntshav triglycerides, phospholipids (phospholipid), cov roj uas txhaws taus esters (cholersteryl ester) thiab cov quav pob phospholipid (neutrophil phospholipid) nyob rau hauv α- flax fatty acid concentration si ho. EPA concentration ntshav lipids thiab cov neutrophils phospholipids si 2.5 zaug. Kev tiv thaiv ntawm tus kab mob: cov tsev kawm ntawv ntawm Sydney, Australia lub pab (team), ces 11 neej noj qab nyob zoo noj txhua hnub 40 grams ntawm maj noob roj roj los yog paj noob hlis 23 hnub. Platelet EPA zais flaxseed kawm txaus siab muab ntau tshaj 2 zaug, txawm tias cov pab pawg neeg cov roj paj noob hlis tseem nyob unchanged. Tiam sis, EPA piv txog arachidonic acid (arachidonic acid) cov pab pawg neeg flaxseed ntau zog lawm, cov nqi ntawm no piv qhia thromboxane A2 (thromboxan A2) generating ib tsam tej platelet aggregation (tshaj prothrombotic ua vasoconstriction, txhawb thrombosis, uas tej zaum yuav ua rau lub plawv los mob stroke). Mob(nurses), cov uptake ntawm cov roj linseed neeg, lub cev collagen agglutination los yuav raug txo kom tsawg. Cov ntaub ntawv no yog ntxiv evidence ntawd α- roj nplua nuj flax fatty acid vim nws tseem tiv thaiv tau qhov aggregation ntawm platelets together, vim li no, tus piv ntawm cov roj nplua nuj linoleic acid zoo zog tiv thaiv kab mob.
Regulating cov tsos mob menopausal: lignans tseem tswj tau ntau ntau yam tshuaj rau hauv lub cev thiab txo cov tsos mob tshwm sim los ntawm lawm, xws li ib co: kais, kub taub hau thiab qhov chaw mos los ntawm ib yam kab mob dryness. Roj flaxseed kuj yog siv los kho yuav tsum uas yog ib hormonal tsis txaus premenstrual syndrome pawg. Kho Prostate: Rob cia siab. Cov kws kho mob Gilles (Robert hu ua M. Giller) hais tias muaj cov teeb meem prostate neeg tujtaws rau ob peb hlis, ib hnub twg nrog rau 1-2 tablespoons muaj flaxseed roj los kho compression tub yees. Cancer: Txawm tias estrogen rau poj niam lub tsev me nyuam thiab kev loj hlob yog ib qho tseem ceeb heev, tiam sis yam tshuaj no ntau yuav ua rau muaj hlav. Vim flaxseed muaj me ntsis cog estrogens, tau tua lub cev cov tshuaj no ntau heev, feem ntau ntseeg tau tias nws muaj teebmeem los tiv thaiv tus mob cancer. Kev tshawb luam tawm nyob rau hauv lub "mob" pom tias thaum cov poj niam uas muaj mis tus neeg mob kabmob rau kev flaxseed 13 lub lis piam, lawv ib lub mis hlav tau nws txo 50%. Cem quav: Cem quav xwb tsis seeb, nws yuav ua tau kom cov rhuav txhua hnyuv, thiab ntau yam tsos mob xws li qaug zog, mob thiab voos. "American Journal ntawm tej khoom noj khoom haus," daim ntawv qhia txog lub ntsiab lus tawm, txog plaub limtiam sib law liag noj 50 grams flaxseed ib hnub twg, cov plob tsis so tswj kom ib as thiv twg, lub 30% nce. Kuj tsis muaj zog: cov tivthaiv flaxseed tseem ceeb tshaj plaws yog α - linolenic acid, ntau leej cov pluas noj yog tsis no Omega-3 fatty acids. Fatty acids uas tseem ceeb rau lub cev rov qab thiab mob rheumatoid, psoriasis thiab ntshav qab zib thiab lwm cov kab mob ntsig txog o siv ib qho tseem ceeb heev. Kev tshawb fawb pom tau tias flaxseed yuav txhawb peb zog lawm, suppressing tus thawj inflammatory compound (Pro-inflammatory tebchaw) raug. Recuperate, kom tsis txhob mob mob: qoj thov tias flaxseed cov tshuaj yuav txhim khu endurance, thiab pab kom lawv rov qab sai tom qab koj lub cev ua tau hauj lwm. Roj flaxseed muaj antioxidants ntuj, kom lawv pab tau nkees nqaij zoo sai. Ntxiv mus, cov nyhuv sau yuav pab txo cov leeg ce.
Ua tsaug rau koj menyuam, thov cuag tau hu mus nrog peb. Peb tseem tos koj teb!
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