Miv nyuas siv zug thiab lub luag hauj lwm ntawm vitamin E

Miv nyuas siv zug thiab lub luag hauj lwm ntawm vitamin E

Vitamin E yog muaj vitamin fat-soluble, cov khoom uas hydrolysis (tocopherol), yog ib lub antioxidants lub ntsiab. Soluble organic kuab tshuaj thiab lwm yam thiab ethanol, insoluble hauv dej, kub, kua qaub ruaj, puag-labile, pa-rhiab, tsis rhiab thaum tshav kub kub, tab sis sim vitamin E yam tsis yig.

1, tocopherol lawm secretion yuav txhawb thiab pab kom txiv neej kom kom phev thiab kom muaj nuj nqis;

2, kom poj niam tshuaj concentration, txhim khu fertility, tiv thaiv kom txhob nchuav menyuam,

3, yuav muab siv rau kev tiv thaiv thiab kho ntxiv lawm tshob txiv neej, kub yus, frostbite, capillary ntshav lawm, kev zoo nkauj ua luaj rau.

4, nyuam qhuav pom muaj ntawd vitamin E yuav inhibit lipid peroxidation cov tshuaj tiv thaiv tsis pub dhau lub lens ntawm lub qhov muag, kom peripheral vasodilation, kev txhim kho ntshav kev, tiv thaiv qhov tshwm sim thiab kev loj hlob ntawm pom ze xwb.

Cov teebmeem uas muaj vitamin E, los tiv thaiv kev laus ntawm vitamin E rau ntau yam, tab sis chief co yog lub luag hauj lwm los tiv thaiv kev laus, thiab thiaj li raug hu ua ib tus poj niam "Dan qub tsis muaj." Nws tsis zoo xwb yuav ncua ceev tib neeg laus, tiam sis kuj kom muaj qhov kev loj hlob ntawm cov tub ntxhais, ua rau tib neeg zoo hluas. Thwmsim qhia tias: neeg lub hlwb yuav hlav thiab faib 50 npaug ntawm tuag, tab sis nrog lub vitamin E-kho hlwb yuav faib ntau tshaj 120 zaus, thiab cas sim haum txoj hauj lwm uas hlwb zaug 2,4, ntawd vitamin E yuav cheem tau kom tus laus 2,4 zaug. 2, cov ntaus tau dawb radicals rau peb lub cev metabolic, qhov uas muaj ntau yam dawb radicals. Co, 95% ntawm cov dawb radicals yog tsis zoo rau peb cov pa dawb radicals. Lawv tua cov ntawm tes, ua rau oxidation, puas tsuaj ntawm tes muaj nuj nqi, qhov kev ua lub cev tsis, ntsej muag wrinkles, tsuas thiab lwm yam hais txog kev laus, ua kom lub cev txo kuj mob. Thiab vitamin ntuj E yog tus ncaj tshaj thiab sai tshaj radical captors. Feem ntau yog ua ntej dawb radicals tua peb lub hlwb, vitamin E ua tau lub npe hnov mob dawb radicals thiab cov radicals thiab tshem tawm, xa tus yaig uas dawb radicals nyob rau hauv peb lub cev hlwb los li no. 3, vitamin E yuav kho hoob ntxuav hniav dawb yuav rov qab kev laus tawv nqaij, daim tawv nqaij yuav swm thiab dawb. Nws tej quav hnav, saib cov ntsiab, hauv tsev thiab sia mus thoob ntiajteb muaj qhia: ntxiv mus noj 3 mus rau 9 hlis, ntau txhaj koob tshuaj vitamin E (200 mg, 2 zaug ib hnub twg lus), ua ntsej muag melasma thiab pigmentation txo los sis txawm regression, yuav muaj 70 rau 90%.

Ua tsaug rau koj menyuam, thov cuag tau hu mus nrog peb. Peb tseem tos koj teb!

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