Noj cov khoom xyaw niaj hnub no, ua rau lub plawv mob.
Ntawm tag nrho cov kev lag luam, EPA, DHA, thiab polyunsaturated omega-3s yog qhov tseem ceeb rau kev mob plawv
2. Vitamin E
Kev noj tshuaj tsis txaus ntawm vitamin E yuav ua kom muaj 62% tuaj yeem ua rau muaj kab mob hauv lub plawv, cov ntshav siab qib siab yuav ua kom muaj 29% feem ntau ntawm cov kab mob hauv lub plawv, cov ntaub ntawv no tau ua pov thawj tias cov zaub mov muaj txiaj ntsim ntawm kev noj haus thiab qhov tseem ceeb ntawm vitamin E hauv lawv cov kev noj haus.
3. Coenzyme Q10
Nyob rau hauv tib neeg lub cev, lub coenzyme Q10 cov ntsiab lus nyob rau hauv lub plawv yog feem ntau, vim hais tias nws yog ib qho tseem ceeb rau mitochondria mus muab lub zog.
4. Vitamin K2
Vitamin K2 tseem yog ib lub plawv-noj qab nyob zoo, uas yuav tsis tsuas yog yooj yim rau cov laus thiab hardening ntawm cov hlab ntsha, tab sis kuj nce lub elasticity ntawm cov hlab ntsha.
Ceev muaj cov amino acids uas tseem ceeb thiab cov uas tsis muaj roj acids uas zoo rau lub plawv.Hauv noj cov noob txiv ib zaug ib lim piam txo qhov kev pheej hmoo ntawm cov kab mob plawv los ntawm lub quarter, tshwj xeeb tshaj yog almonds.Almonds tsis tsuas muaj protein ntau xwb, tab sis cov vitamins thiab arginine. Qhov kev ua yog qhib cov hlab ntsha, tiv thaiv platelets los ntawm cov ntshav, thiab txo qhov kev muaj kab mob plawv.
6. Lycopene
Lycopene tuaj yeem tswj tau ntau yam kev ua haujlwm ntawm lub cev, nrog rau oxidation ntawm LDL roj (cholesterol), ntshav siab, ntshav qab zib thiab triglyceride.
7. Soybean
Soy muaj ntau yam tseem ceeb ntawm cov amino acids, uas yuav txhawb kev metabolism hauv roj thiab cov roj hauv lub cev.
8. Qheb Bergamot
Cov kev tshawb fawb pom tau tias bergamot muaj cov teebmeem zoo li cov statins thiab muaj peev xwm tuav cov kev noj qab haus huv cov roj cholesterol.
Ua tsaug rau koj cov menyuam, thov koj xav mus cuag peb nrog peb. Peb tos koj teb!
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