We often hear a lot of girls talk about taking cranberry or yav tsaus ntuj primrose roj during menstruation. Are cranberry and evening primrose both for menstrual irregularities? How to choose?
Cranberry
Today, cranberries have become an indispensable meal and daily dietary companion for American families. Cranberry juice drinks are a must-have in American refrigerators. Cranberry is also a natural antibacterial health care fruit. Women's private parts are more prone to infection and gynecological inflammation is easy to repeat. Cranberry is more suitable for daily maintenance. The following are suitable groups:
1. Kev txom nyem los ntawm vaginitis thiab lwm yam kab mob gynecological;
2. Cov neeg uas muaj dysmenorrhea thiab kev coj khaub ncaws tsis zoo;
3. Kab mob tso zis;
4. Cov poj niam uas muaj daim tawv nqaij du;
5. Cov poj niam mob plab;
6. Sub-cov poj niam noj qab nyob zoo.
Yav tsaus ntuj Primrose
Yav tsaus ntuj primrose, tseem hu ua yav tsaus ntuj primrose, yog hu ua yav tsaus ntuj primrose vim nws blooms thaum yav tsaus ntuj thaum nws pom lub hli, thiab nws ploj thaum kaj ntug.
Evening primrose oil is obtained from evening primrose seeds and is rich in GLA (gamma-linolenic acid), an essential fatty acid that cannot be synthesized in the human body and must be taken from outside. It is "processed" in the body into a substance similar to a hormone (prostaglandin E1). The following are suitable groups:
1. Cov neeg mob uas muaj lub cev tsis muaj zog;
2. Cov poj niam uas muaj kab mob endocrine;
3. Cov poj niam uas tsis muaj poj niam tsis xis nyob;
4. Cov poj niam uas tawv nqaij tsis zoo.
Cov ntsiab lus
Cov poj niam ua ntej yug menyuam, lossis cov poj niam uas tab tom yuav tag nrho, xaiv cov roj primrose yav tsaus ntuj yog tias tsis muaj teeb meem gynecological.
Married women with children, if they often have gynecological problems, can use cranberry to regulate gynecology first. After conditioning, yav tsaus ntuj primrose roj can relieve premenstrual syndrome and regulate endocrine.