Txhawm rau kom poob phaus, nws tsis txaus rau kev tawm dag zog xwb; koj kuj yuav tsum to taub yuav ua li cas noj qab haus huv. Yav dhau los, ntawm ntau yam kev ua kis las, L-carnitine tau raug suav hais tias yog cov khoom siv roj hlawv, tab sis tam sim no, raws li kev tshawb fawb txuas ntxiv mus,CLAtau dhau los ua nrov ntawm cov neeg nyiam kev tawm dag zog. Thaum CLA ntsib L-carnitine, qhov kev sib xyaw ua ke no dhau los ua ib qho cuab yeej rau kev poob phaus los ntawm kev tawm dag zog.
Txo lub cev rog thiab qis dua lub duav-hip piv
Yog tias koj nquag mus saib cov vev xaib kev qoj ib ce xws li Bodybuilding lossis Netrition, ces CLA tsis yog ib tus neeg txawv rau koj. Qhov tseeb, muaj txawm tias lub sijhawm tiag tiag-muag daim ntawv teev npe tshwj xeeb rau CLA ntawm lub cev tsim khoom zoo tshaj plaws. Vim li cas CLA thiaj li nrov ntawm cov neeg nyiam kev tawm dag zog, tshwj xeeb tshaj yog cov uas xav kom poob phaus los ntawm kev tawm dag zog? Qhov no yuav tsum ua nrog cov txheej txheem ntawm kev txiav txim ntawm CLA.
CLA (conjugated linoleic acid) yog ib qho tseem ceeb fatty acids uas tib neeg lub cev tsis tuaj yeem tsim thiab yuav tsum tau txais los ntawm cov khoom noj. Nws feem ntau pom muaj nyob rau hauv nqaij nyuj thiab yaj nqaij thiab cov khoom siv mis nyuj. Tsiaj thiab tib neeg kev sim tau lees paub tias CLA tuaj yeem txo lub cev rog, ua kom lub cev hnyav, thiab qis dua lub duav-hip piv. Vim yog kev faib tawm ntawm CLA, nws cov txiaj ntsig poob phaus muaj qee qhov kev xav tau. Raws li CLA feem ntau faib rau hauv cov ntaub so ntswg adipose, nws tuaj yeem ua tau zoo rau cov roj visceral. Ntxiv nrog rau cov ntaub so ntswg adipose, CLA tseem yog feem ntau faib rau hauv cov leeg pob txha, yog li nws tuaj yeem tiv thaiv cov leeg nqaij protein ntau thaum lub sijhawm poob phaus. Yog li ntawd, kev poob phaus nrog CLA tsis ua rau txo qis hauv cov metabolism hauv basal, uas yog lub hauv paus tseem ceeb kom tsis txhob rov qab los.
Hauv kev ntsuam xyuas ntawm cov neeg nyiam kev noj qab haus huv, CLA kuj tau qhia txog qhov ua tau zoo hauv kev poob phaus thiab lub cev sculpting.
Kev tshawb fawb ntawm 20 tus neeg nyiam noj qab nyob zoo nrog BMI tsawg dua 25 kg / m2 (kev tawm dag zog 3 zaug hauv ib lub lis piam rau 90 feeb txhua zaus) pom tias noj 1.8g ntawm CLA nrog zaub mov peb zaug hauv ib hnub ua rau txo qis hauv lub cev rog. ntawm 4, 8, thiab 12 lub lis piam tom qab noj CLA (p<0.01) compared to the control group. Another study of 76 people who regularly engaged in strength training (3 times a week) showed that taking 3.5g of CLA continuously for 7 weeks resulted in an increase in lean body mass of 1.4kg (p<.05) and a decrease in body fat of 0.8kg (P<0.05) among the CLA group. Thus, it can be seen that conjugated linoleic acid can effectively help fitness enthusiasts improve muscle endurance and increase lean body mass.
Txhawm rau kom ua tiav qhov poob phaus tau zoo los ntawm kev tawm dag zog, "CLA + L-carnitine" yog qhov tseem ceeb.
L-carnitine yog ib qho amino acid uas tseem ceeb hauv cov txheej txheem ntawm cov roj metabolism. Nws yog ib qho tsim nyog coenzyme uas tuaj yeem txhawb oxidation thiab decomposition ntawm fatty acids nyob rau hauv mitochondria. Thaum lub sij hawm qoj ib ce, L-carnitine tuaj yeem txhim kho kev ua tau zoo. Nws tuaj yeem txhawb cov metabolism hauv cov rog hauv lub cev, tso tawm ntau lub zog, ua kom lub cev muaj zog thaum lub sijhawm ua haujlwm, thiab txo qis kev tawm dag zog, ua rau kom rov qab sai dua tom qab kev tawm dag zog. Yog li ntawd, noj L-carnitine ua ntej kev tawm dag zog tuaj yeem ua rau kom muaj roj hlawv thiab pab koj tshem tawm cov rog thaum lub sijhawm ua haujlwm.
Thaum L-carnitine tau ua ke nrog CLA, Qhov cuam tshuam ntawm cov cell decomposition yog qhov zoo dua.
Ib qho randomized, ob-dig muag, placebo-tswj sim tau kawm txog cov teebmeem ntawm kev sib xyaw ntawm plaub amino acids (lysine, proline, alanine, thiab arginine) thiab conjugated linoleic acid rau cov neeg rog rog ua ntej thiab tom qab qoj ib ce.
41 cov neeg koom nrog noj qab haus huv (BMI 23-30} kg / m2) tau muab tso rau kom tau txais cov placebo lossis ib qho ntawm peb qhov kev sim tshuaj: amino acid sib tov 0.76 g / hnub; amino acid sib tov 1.52 g / hnub; los yog amino acid sib tov 1.52 g / hnub nrog kev tswj hwm ntawm conjugated linoleic acid 1.6 g / hnub. Txhua qhov kev kho mob tau muab rau 12 lub lis piam thaum 30 feeb ua ntej thiab tom qab kev tawm dag zog txhua hnub, uas tau coj los ntawm tus kws tshaj lij kis las. Cov txiaj ntsig tau pom tias lub duav thiab lub duav ncig ntawm cov amino acid sib xyaw + CLA pawg tau txo qis dua piv rau cov placebo pawg. Cov kev tshawb fawb saum toj no qhia tias noj cov amino acids + CLA ua ntej thiab tom qab kev tawm dag zog tuaj yeem txhim kho qhov hnyav poob thaum lub sijhawm ua haujlwm thiab txhawb kev rog rog.
Nrog kev txhawb nqa ntawm tag nrho cov kev lag luam saw, CLA raws li cov cuab yeej poob phaus rau kev tawm dag zog yuav los sai sai. HSF Biotech ua cov chaw tsim khoom ntawm CLA thiab L-carnitine muaj qhov purity siab tshaj plaws txog li 95% thiab txhawb nqa los ntawm cov cuab yeej muaj zog patent. Qhov tseem ceeb tshaj, nyob rau hauv tag nrho cov khoom siv saw thiab kev tswj hwm, HSF CLA series cov khoom lag luam muaj ntau hom tshuaj xws li roj, emulsion, microencapsulated hmoov, thiab lwm yam, kom tau raws li cov neeg siv khoom sib txawv. Tsis tas li ntawd, los ntawm HSF's proprietary microencapsulation thev naus laus zis rau L-carnitine raw cov ntaub ntawv, cov khoom hygroscopicity txo qis, txhim kho cov yam ntxwv ntawm kev hnov lus thiab fluidity, ua rau nws siv dav hauv cov dej haus, tshuaj ntsiav, ntsiav tshuaj, thiab lwm yam.
Xav tau cov qauv dawb, thov hu rau peb cov kws tshaj lij ntawmsales@healthfulbio.com.