Hais txog cov vitamin E, kuv ntseeg tias peb yuav tsum tsis paub. Nyob rau hauv lub neej ntawm cov neeg laus yog feem ntau noj vitamin E los tiv thaiv kev laus, cov poj niam yog nyiam xaiv ntxiv cov vitamin E tshuaj pleev ib ce, kua kev zoo nkauj ua si. Txawm li cas los xij, rau kev tiv thaiv thiab kev kho mob ntawm vitamin E nyob rau hauv lub luag hauj lwm, thiab yuav ua li cas kom xaiv thiab noj vitamin E, peb paub tsawg heev. Tsis ntev los no nyob rau hauv "vitamin E thiab tib neeg kev noj qab haus huv" seminar, cov kws txawj ntawm cov kev tshawb pom tseeb thiab kev tshawb fawb txog vitamin E tau qhia ntau yam kev qhia. Hauv qhov no,
Natural vitamin E maj mam hloov cov khoom xyaw vitamin E Raws li cov kws ua haujlwm koom nrog kev tshawb nrhiav txog vitamin, kom muaj kev tiv thaiv thiab kev tiv thaiv kab mob thiab kev kho mob, ntau tus neeg tau noj cov tshuaj vit E, tab sis feem ntau cov khoom xyaw vitamin E. Nrog rau kev tsim kho cov kab mob niaj hnub no thiab cov khoom noj khoom haus, cov kws tshawb fawb tau pom tias, piv nrog cov khoom cua, ntuj vitamin E ntau dua nyob rau hauv txoj kab kev xav tau ntawm tib neeg lub cev. Cov vivtasmees no muaj feem pom nyob rau hauv ntsuab qhov chaw ntawm cov nroj tsuag thiab nyob rau hauv cov kab mob ntawm cov nroj tsuag nyom, tshwj xeeb tshaj yog cov zaub roj. Nws yog to taub tias muaj cov tub ntxhais siv sib xyaw cov kua roj los ntawm cov roj kua sib cais thiab kev kho ntawm ntuj vitamin E. No cov tshuaj vitamin E no nyob rau hauv cov txheej txheem ntau vim tias tsis muaj tshuaj tiv thaiv los ntawm kev ua kom muaj zog ntawm cov tshuaj vitamin E thiab cov khoom ntuj tsim, ntau yooj yim absorbed los ntawm lub cev siv, thiab kev nyab xeeb yog tseem siab dua hluavtaws vitamin E, ntau haum rau siv ntev. Cov kev ntsuam xyuas kuj qhia tau hais tias cov tshuaj vitamin E antioxidant thiab kev tiv thaiv kev laus muaj ob peb zaug cov tshuaj synthesis ntawm vitamin E. Ntxiv rau hauv cov tshuaj, cov khoom noj khoom haus, tshuaj pleev ib ce, lwm yam, ntaub ntawv,
Hauv Suav teb, cov tshuaj Vitamin E yuav tsum raug nyob ze rau yav tom ntej mus rau tus nqi qis mus nkag rau lub khw kom tau raws li kev noj qab haus huv cov kev xav tau.
Tshwj xeeb lub hom phiaj / tocopherol editing
Cov zaubmov nplua nuj nyob hauv cov rog hauv cov roj (vegetable oil, ntses roj) yuav tsum noj cov tshuaj vitamin E
Ferrous gluconate, pepsin ntsev, citrate, butenedioate thiab lwm cov organic organic yuav tsis ua rau cov vitamin E
Haus tshuaj chlorine dej ntawm cov kais dej yuav tsum yog ntau dua ntawm vitamin E
Kev siv cov tshuaj tiv thaiv, hormones los yog cev xeeb tub thiab cov poj niam pub noj mis yuav tsum noj cov tshuaj vitamin E
Cov poj niam ua rau lub cev tsis nto rau kom noj cov tshuaj vitamin E, nws pom zoo kom coj cov tshuaj tocopherol, 400 ~ 1200IU ib hnub. Hauv qhov no,
Vitamin E tsis txo cov xwm txheej ntawm lub plawv
Kev tshawb nrhiav tsis ntev los no nyob rau hauv Canada tau pom hais tias kev noj cov tshuaj vitamin E tsis txo qoob loo ntawm plawv. Yog tias koj noj cov tshuaj vitamin E rau 4 mus rau 6 xyoo sib law liag, qhov kev pheej hmoo ntawm kev mob plawv, kev mob ntshav siab, lossis kab mob hauv lub plawv tsis qis dua li cov tshuaj placebo txhua hnub. Vitamin E yog ib qho tshuaj oxidant uas tawm tsam oxidation. Oxidation yog lub cev tiv thaiv kev laus thiab kab mob, nrog rau kev mob arteriosclerosis. Hauv kev tshawb nrhiav tsis ntev los no, cov kawm hnub nyoog 55 xyoos thiab laus dua tau raug xaiv kom tau txais 400 IU ntawm cov tshuaj vitamin E thiab lwm qhov rau cov placebo. Txhua yam kev kawm muaj xws li mob plawv, lossis muaj ntshav qab zib, los yog muaj tsawg kawg yog ib qho kev pheej hmoo rau kuv lub cev nqaij hlav lossis mob hlab ntsha tawg. Los ntawm txoj kev tshawb nrhiav tau pom tias, 46 xyoos tom qab, tsis muaj qhov sib txawv ntawm kev xeem ntawv. Yeej tsis muaj qhov sib txawv ntawm cov kab mob ntawm kuv lub cev los yog cov cwj pwm txawv ntawm ob pawg, thiab cov neeg tuag los ntawm kab mob plawv yog kwv yees li sib npaug. Qhov no qhia tau tias kev noj cov tshuaj vitamin E tsis tuaj yeem ua kom tsis zoo los ntawm kev haus luam yeeb, noj zaub mov muaj roj, thiab lwm yam tsis zoo, txawm tias tsis muaj teebmeem tshwm sim.
Therapeutic effect / tocopherol editing
Tag nrho txoj hauj lwm
Vitamin E muaj cov kab mob muaj zog antioxidant, tuaj yeem tiv thaiv roj tebchaw, vitamin A, selenium (Se), ob tug phos amino acids thiab vitamin C oxidation. Hauv qhov no,
Txhim kho lub luag haujlwm ntawm vitamin A, vitamin E thiab lwm yam antioxidant sib piv
Sib piv ntawm Vitamin E thiab Antioxidants
Cov kab mob siab carotenoids thiab vitamin E nyob rau qhov kev tshem tawm ntawm hydroxyl dawb radicals sib piv daim ntawv qhia, tau qhia nyob rau hauv Table 2. Daim duab 2 (sab laug thiab sab xis), qhia tias vitamin E tseem yog ib qho muaj zog tiv thaiv kab mob antioxidant. Tab sis qaug zog tshaj lycopene thiab astaxanthin. Lub vaj huam sib luag qhia tau hais tias thaum cov qauv concentration yog 100ug / ml, qhov piv txwv ntawm carotenoid dawb radical OH yog 38.2%, lutein yog 31%, lycopene yog 17.8% thiab astaxanthin yog 100%. Hauv qhov no,
Vitamin E yog ib qho tseem ceeb heev vasodilator thiab anticoagulant
Vitamin E supplementation ntawm 200 IU ntawm vitamin E supplemented los ntawm 25 mcg ntawm selenium tuaj yeem ua rau lub zog ntawm vitamin E. Nyob rau hauv cov ntaub ntawv no,
Chaw Tso Dej
Ncua kev laus ntawm lub hlwb vim oxidation thiab tswj xyuas cov hluas zog tuaj
Muab cov pa oxygen rau hauv lub cev, yog li koj muaj ntau lub cev muaj zog
Thiab cov tshuaj vitamin A ua hauj lwm ua ke los tiv thaiv cov pa phem, tiv thaiv lub ntsws
Tiv thaiv cov ntshav coagulation
Txo qaug zog
Yog ib qho kev puas tsuaj ntawm kev siv sab nraud (tuaj yeem raug los ntawm daim tawv nqaij) thiab tshuaj kho mob sab nraud, tuaj yeem tiv thaiv caws
Qha qhov zoo ntawm qhov kub nyav
Mus rau diuretic ua kom txo cov ntshav siab
Tiv thaiv kev rho menyuam
Pab kom txo cov plaub hau nruj thiab mob plab tes thiab taw qhov teeb meem
Txo txoj kev pheej hmoo ntawm kev mob ntsws ischemic
Ua tsaug rau koj cov menyuam, thov koj xav mus cuag peb nrog peb. Peb tos koj teb!
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